Tips vanoda hositesi sei vabika eggplant muchoto

Berry eggplant - hongu, kusiyana nezvinodavirwa nevakawanda, hachisi romuriwo - vakauya kwatiri achibva kuIndia. Zvisinei, iye kudanana nevanhu vedu, uye zvakakwana midzi mapindu dzedu kuti vaiva vanhu rudo zita "mutema shoma". Gadzirira navo dzakasiyana: kunyanya zvakakangwa kana kubikwa. Asi ari skillet sinenkie vane risingafadzi pfuma kuti kupinza mafuta. Zvinoguma zvinonaka asi hakuvaki chaizvo (nokuti carcinogens) uye dzinoparadza kuti vazvionere dhishi. Pano tinotarisa dzimwe nzira dzaunogona kubika muchoto imwe eggplant. Inogona kubika wose, mutete "the washers" kana zvakabikwa nevamwe miriwo.

Asi zvisinei iwe zvakaitwa kubva ichi chikuru oblong vaima michero, zvakakosha kuziva zvimwe zvayo nenheyo dzayo kubika. Izvi yepedyo chepfu nightshade riri Aidavirawo shungu, uye basa chero vemba kuti arubvise. Naizvozvo, danho redu rokutanga munzira kuenda sei kubika muchoto Eggplant, akamugura kuti zvidimbu uye salting. Kana uchizopa muchoto sinenkie zvachose, anongoti kucheka michero lengthwise vakaita mapoka maviri. Nyatsoongorora arisase zvidimbu nemunyu uye siya kwemaminitsi 20, uye ipapo nehafu yeawa.

Vamwe Madzimai epamusha vasingazivi kuti vabika eggplant muchoto, michero yakanaka kufanana Squash. Izvi zvakaipa. Peel anofanira kusiya (chete Kusara ndiye muchitokisi uye miriwo nyemba), asi kana rwebhuruu shoma overripe, unofanira kubvisa kubva chinoumba pamwe mbeu. Asi pfungwa, edza kushandisa muchero wechiduku kupenyerera vaima ganda uye munyoro muswe. To muchero wefodya panguva chakabikwa mafuta sezvo pasi napo, mugozviisa panguva salting muchina. Asi pashure kwazvo sukurudza pasi mvura inotonhora - kusuka uye munyu, uye neshungu.

Chimwe wemanomano vaya vanoda kuziva sei kubika muchoto kuti rinonaka eggplant, ndiye anokwanisa kuita michero kumira kuti soka kukwira mafuta. Somuenzaniso, kana uri vakatsunga furaya sinenkie asati kugocha nemiriwo kana chizi, tora chakabikwa mugango nevasiri rutanda unhani, uye kana munhu asiri papurazi, rwakapetwa zvidimbu aubergine zvemapuranga mu acharungwa furawa.

Tanga kugadzirira chero chigadzirwa inofanira kuva nyore yokubika. Saka ngationei kuzvibika eggplants yose muchoto. Garlic anogona kucheka kwete chaizvo dzakarukwa zvakanaka. Svuura shoma zvitema mumwena pamwe muromo nebanga munzvimbo dzakawanda uye nashpiguem maburi toaisa pamusoro negariki. Tinoisa eggplant pamusoro bvunzurudza kana tambo riri skewer. Muchoto mukapabheri "kuibva" kusvikira vagadzirira hafu yeawa pamusoro pamazimbe, uye kunyange zvishoma. Kana iwe kubika zvishoma zvitema pani kwemaminitsi 5-10 asati atendeuka kubvisa muchoto, arisase navo grated chizi. Kumirira kusvikira yendarama anonhuwira "chivharo."

Chimwe nyore yokuwana nayo eggplant muchoto - kuti zvinhu navo chinhu. Scrolled kuburikidza nyama mukuyi nyama, tofu, miriwo, mashed pamwe gariki uye cilantro, howa, gariki uye fruit - zvose wakafanira zvinodiwa. Zvisinei, tinofanira kuyeuka kuti zvishoma zvitema kubika dzichimhanya kupfuura imwe nyama minced. Saka, vanofanira kugadzirira oga, uye kubatana kwatova mukunopera rokugadzirira. Ngatiedzei kubika dhishi iyi anovava ruomba muto, adzhika (netsanga kana mumate). Zadza musanganiswa eggplant uye bheka pa ¹⁸⁰ ° C kwemaminitsi anenge 20.