The nyama muchoto - varume vachidya

Chero nezvezvokudya gakava nezvengozi kana zvakanakira nyama, chigadzirwa ichi chichiri zvikuru nevanhu. Chokwadi, haufaniri kuita nharo nezvengozi zvakakanyiwa namafuta zvokudya, asi pane nzira dzakawanda kubika, kubvumira kuti kuderedza uwandu carcinogens kuumbwa kana chakabikwa.

Pork, nyama, mutton kana huku, hanzi, mumwe nyama yakabikwa muchoto unotora dzinenge zvinokuvadza, asi ane zvinoshamisa kusimba pakubika, rakaisvonaka munuhwi.

The nyama muchoto yakabikwa dzakasiyana. Zvichida nyore nzira kubika nyama kana nyama yenguruve ari ruoko. Masero haana kunoda nguva, uye mugumisiro wacho zvinonaka. A guru piece boneless nyama kutongokwizwa nomunyu, mhiripiri, uye awa zvakawanda uye masitadhi. Vakatuma mufiriji usiku hwose. Morning chidimbu zvakanaka lubricated mayonnaise, akarara ari kubika ruoko, akaisa sechoto ane tembiricha iri 200 °. Papera inenge awa zvinokosha kudzikisa tembiricha kuti 180 °. Mushure 2 maawa, huya hunenge uye munyoro nyama vagadzirira.

Unogona kubika nyama muchoto pamusoro bvunzurudza. Kuravidza hazvizorevi kwakasiyana anodiwa grilli. Most dzakakodzera carbonate penguruve. Chikamu ichi musana pamwe mbabvu anofanira kubviswa kuitira kuti chidimbu chimwe nechimwe yaiva rumbabvu. Finished zvidimbu vanofanira marinate kuti 1 awa. Marinade Recipes zvakare rakakura. The Zvinonyanyozivikanwa - spiced mayonnaise. Pakati zvinokosha zvinoumba ari marinade anosanganisira hanyanisi uye akasara zvinonhuwira uye miriwo vakasarudzwa maererano kuravira. Portioned guru zvidimbu zvakanaka lubricated saka muto, munyu, mhiripiri. Uye maawa matatu gare gare akaisa pamusoro muchoto pasherufu. The muto haisi ruchiyerera muchoto, pasi bvunzurudza pani zviri nani chinotsiva. Kana yokumusoro chikamu achava hwakanaka, inverted zvidimbu. muitiro kunotora kakawanda kwete anopfuura matanhatu maawa panguva tembiricha kuti ovheni 180 °.

Kana musha wako muchoto ane bvunzurudza uye skewer nyama inogona yakabikwa muchoto pamusoro pfira. Zvinoda yenguruve mutsipa, zvakanaka kutongokwizwa nomunyu, musanganiswa pepper, zvinonhuhwirira kuravidza. Zvinofanira kunge chaizvo zvakasimba sunga munhu neshinda kuti awane "soseji". The zvakawanda gobvu meshes pamutsipa, kuti juicier kwokupedzisira chigadzirwa. The zvichiguma "soseji" akaisa zvinyoronyoro pamusoro pfira pasi wake chinotsiva tireyi kuunganidza muto. Bvumira kumiririra 3 h. Chakaomesesa chikamu yokubika ichi - regai kukundwa migumisiro munhuwi, mira kusvikira nyama yakabikwa chose.

gourmets vakawanda vanosarudza kubika nyama muchoto nechiFrench. Mumwe nzira iri sezvinotevera. Racherwa matete zvidimbu nyama, nyama yenguruve, huku, kunyange, ndokuwarira pamusoro kubika jira, wezvakakora. Ndokusasa hanyanisi, munyu, nezvinonhuwira. Ukapisa murwi pamusoro mbatatisi, hanyanisi zvakare. Unogona kuwedzera yakachena bwendefa tomato yakagochwa eggplant, bhero mhiripiri, uye zvimwe miriwo. pamwe paiva grated chizi The zvichiguma "dariole" zvakazorwa mayonnaise, rikatsatikira. The tembiricha muchoto kunofanira zvishoma kupfuura 180 °. Kana chizi akafuka yendarama goko, mundiro zvagadzirwa.

Vazhinji vanoti chaanofarira mukono nyama muchoto - Fried mbabvu nyama yenguruve. Ndivo nyore chaizvo kugadzirira. Pork mbabvu (guru zvidimbu) vari kutongokwizwa gariki, munyu, anoiswa muchoto. Pamusoro nokuti munuhwi anogona kuisa thinly sliced ndimu kana vhiniga kuti kusasa mbabvu. An awa Papera, nemvura uye mafuta, vakaungana mugaba yakanga vapambi.

Akadurura kufarira nyama muto (Tabasco, grilli uye zvichingodaro.), Kusiyiwa imwe awa iri rinopisa muovheni.

The nyama muchoto - kwete nyama yenguruve kana nyama. Gwayana nemiriwo nyore kukwikwidzana zvikuru kwazvo midziyo yose nyama yenguruve. It inoda hudyu chikamu chitunha, yakawanda makwenzi nezvinonhuhwira: wandei mhando mhiripiri, Rosemary, thyme, Basil, cilantro hazvo. Grated zvinonhuhwirira mutton chidimbu anoiswa pamusoro noushamwari kubikira mune rinopisa muovheni. An awa Papera, kwazviri komberedza mbatatisi, eggplants, madomasi, howa. Kubheka kusvikira aita. About neawa uye gwayana, uye kurutivi dhishi vakagadzirira.