Tevera zvinhu. The chikamu muchitokisi, mutengo

Nhasi tiri kutarisa kamuri uye rine kuronda zvinhu. The chikamu sero zvicharehwawo kurondedzerwa zvakadzama nesu. Chokutanga, ngatitaurei pfungwa "sero" pamusoro.

Zvose tichigara, uye isu pachedu - imwe mhando wakachenjera. Zvose chakagadzirwa duku nezvimedu, zvisingagone kuonekwa pasina michina chaiyo inonzi maikorosikopu. Cell - a mhango mukati iyo ive aqueous mhinduro pamusoro mishonga, zviri takapoteredzwa membrane. Tisati tichakurukura microelements (chikamu muchitokisi nedzimwe nyaya), zvakakosha kunzwisisa kuti sero anokwanisa kurarama voga uye ane vanoverengeka zvinhu:

• muviri;
• nokuzvidzora kubereka, uye zvichingodaro.

Chokupedzisira chinhu chakakodzera nezvenyu: cytology inotaura kudzidza chepuraimari Dzokuvaka, masero kureva.

mabhomba sezvamunoita

In Mendeleev Periodic Mendeleyev System Kune kupfuura chinhu zana, uye muchitokisi yevanhu ine inopfuura hafu yavo. Uyezve, vanenge 20 zvinhu izvi zvinokosha kushanda kwemuviri, vanogona kuwanikwa zvinenge zvose zvayo mhando. mubvunzo wedu chikuru - ndiye zvisaririra okunze, ndiye chikamu sero. Asi iwe unofanira kuziva uye chii zvinhu kubva muzana vavo muchitokisi inogona rakakamurwa makirasi:

• macronutrients;
• kuronda zvinhu;
• ultramicroelements.

Kana ukatora ose zvicherwa, chikamu kwavo yaipedzerwa asingadi kupfuudza zvitatu muzana. Data zvinosanganisira zvinotevera zvinhu:

• magnesium;
• chloro;
• yavaibvisa;
• potassium;
• karusiyamu;
• simbi;
• sarufa;
• phosphorus.

Sezvaunogona kuona, pane sere chete zvichienzaniswa macrocells, izvo pane 4, uye zvachose chikamu kupfuura 90. Boka indekisi ultramicroelements anorondedzera muzvizhinji pamusoro okunze, uye zvachose chikamu mukuru 0.1.

Micronutrients

Zvino funga micronutrients.

The chikamu zvisaririra zvinhu muchitokisi sezvinotevera:

Sezvaunogona kuona, nhamba kwazvo duku. In tafura isu akatarira chikamu zvisaririra zvinhu muchitokisi, asi chii chiri basa ravo. Vamwe okunze isu vanozivikanwa vachiravana, ikozvino pfupi asara. Naizvozvo, Sodium anoita akawanda kushanda, kusanganisira:

• kwerunyararo kwomuzvarirwo kwemwoyo;
• pakasikwa muchitokisi Kamudzira zvinogona;
• pamwe chaikosha ichi rinowanika conduction tsinga nomunhu;
• kuramba mvura uye munyu mwero.

The chikamu masero ari microcells (potassium, sarufa kuiisa chlorine) idukusa 1 muzana. Asi, zvinhu izvi mabasa anokosha mabasa mazhinji:

• potassium - Nde nokuo- nga nayo, uyewo yavaibvisa, inopa zvakajairika mwoyo kuvhiyiwa, kubatsira mapuroteni usage;
• sarufa - a constituent vanzwe amino acids, vhitamini _B1 nezvimwe makemikari;
• chloro - iri extracellular anion chikamu asidhi gastric muto.

magnesium

Isu akatarira vose chero zvinhu. The chikamu masero ndiro hunomirirwa tafura kumusoro. Asi tinoda magnesium nei, uye chii chinoshanda nayo anoita? With ichi ikozvino tatarisana nazvo.

Tinogona kuwana anenge masero ose evanhu. Sei? It Magnesium paChikoro akawanda nokukanganisika siyana kuti anopfuura 300. chinangwa The yokutanga chikuru - ndiko kubatanidzwa pakasikwa simba, kureva ATP. Izvi zvinokosha zvikuru kubva ATP ndipiyona simba yemapurisa muchitokisi uye nhengo zvarwo.

Mashandiro rechipiri - zvinobatsira ari kugaya zvimwe zvinhu uye mapuroteni usage. Wechitatu basa - ndiwo murau anotevera zvinhu muviri:

• yavaibvisa;
• karusiyamu.

Zvakafanira kuti zvakakodzera kushanda kwemwoyo uye tsinga, kudzivirira nechirwere chemwoyo.

karusiyamu

Tava amutsvaka chikamu zvisaririra okunze, tafura rinoratidza kuti karusiyamu ndiyo 0.02 chete% masero ose. Zvisinei, kukosha kuri kumusoro. Uye saka:

• Karusiyamu ndiyo chikamu muchitokisi masvingo;
• chikamu pfupa uye zino enamel;
• karusiyamu anogona Activate kweropa;
• chikamu muzvizhinji ose invertebrate anoshongwa;
• mediates mumasero uye inodzora pezvakaitwa siyana;
• palpitations Coordinates;
• It inodzora BP;
• paChikoro basa tsinga;
• anoramba asidhi-chawo mwero mumuviri;
• Rinovatadzisa nemavhairasi kupinda masero uye zvichingodaro.

simbi

chaikosha Izvi zvaingoreva zvakakodzera kuti chakaipa upenyu muviri acho. Kuti zvinobatsira mune kutakurwa okisijeni dzose nhengo uye munyama. Uyewo, chaikosha iri chikamu makemikari, Chizenga, myoglobin. Iron rinobatanidzwa nedanho afemeruke uye photosynthesis mune miti.

phosphorus

Eremendi zvinodiwa muviri zvakawanda. The zvihombe ndiwo:

• inotungamirwa mazino;
• pfupa inotungamirwa;
• chikamu muzvizhinji kuti makemikari;
• munyaya pakuberekwa kutsva masero uye munyama;
• kugadzirwa ATP mamorekuru anodiwa simba okuchengetera kuti muviri;
• kubatsira vari kushanda itsvo;
• mutemo tsandanyama marwadzo.