Table mafuta miriwo. Energy kukosha michero nemiriwo

Kana hope ane mutete muviri uye panguva imwecheteyo havadi kupedza pachako inoremadza zvokudya, zvino nyaya ino iri kwauri. Rinozivisa sei kudya uye zvinovaka zvipo chirimwa nyika kuderedza uremu uye panguva imwe chete kunzwa vachifara uye tichishingaira. Uyewo pazasi ndiro tafura macalorie nemiriwo, rinotsanangura simba kukosha miti, michero uye michero.

General Misimboti muriwo zvokudya

Zvakaratidza kuti vakawanda mafuta zvakasvibirira muchero mashoma. Izvi zvinoshandawo zvose miriwo, uye michero. Saka aimbova vari zvikuru uremu, sezvo ane zvishoma pamusoro makabhohaidhiretsi. Kana nemichero, shuga iri kwavari, kungaita kuti mafuta muviri pamuviri wako. Mudukusa macalorie rine zvatinosiita miriwo - dhiri, parsley, hanyanisi, cilantro, Basil. Izvi zvinoshandawo yemakwenzi - chemindi Melissa, uyo asina chete pasina kukuvadza nenhamba rubatsiro kuti ndiro anonhuwira uye dzinonaka, asi kutekenyedzwa nenzara, kuvandudza kutapata, kunobatsirawo tsinga.

Yeuka kuti muchero zvikuru uye yakachena. kugutsikana kwavo yakaderera simba kukosha kupfuura caloric akabika muriwo. The tafura munyaya ino nezvezvandaifanira mishonga kuti haagoni kuva kupisa zvakaipa. Pashure pezvose, kana tiri kugadzirira miriwo, ivo yokufungisisa mafuta. Mukuwedzera, hositesi angagona kudurura muto pamusoro pavo, iyo kakawanda anosimudza dzavo mafuta kugutsikana. Saka, kana ukasarudza kubika zvokudya, kudzivisa chakabikwa uye stewing, achibika havo vakachengeteka dhishi pasina kuwedzera mafuta zvinoriumba.

Table mafuta muriwo

Pakubika, shandisa chete matsva ingredients. Muchero rinokosha mugaba riri pachena patafura - vachagara kuramba pfungwa bumping uri kujairika kuedza, akamuka zvokufungidzira uye kumanikidza kusika culinary ounyanzvi. Imwe hafu chakagadzwa parutivi vari firiji - pasi pokudzora ane tembiricha yakaderera, izvo zvichachengetwawo refu, kuramba chitarisiko uye manune mukati.

Yeuka, wakarebesa ari ura kugaya Zucchini And tsvuku makabheji. Most nokukurumidza ozeyewa madomasi, uye oddly zvakakwana, iyo mbatatisi.

Zvomumagaba uye pickled muriwo

Ivo yakakwirira kwazvo macalorie. The soro simba ukoshi vari maorivhi - 175 macalorie por 100 magiramu zvibereko. Uyezve pane eggplant uye Squash caviar - 148 uye 119 ukuwo, ipapo maorivhi - tomato namatidza 115 uye - 102. The kupfuura wakachengeteka nokuda mufananidzo pizi - 40 kcal, zvomumagaba bhinzi uye sipinachi - 16 kcal. Panyaya yakaviriswa uye pickled zvokudya, ivo zvikuru pane zvomumagaba, asi zviri zvikuru kukuvadza nenhamba, mukusiyana kune vanhuwo muchero.

Table mafuta miriwo, vakapiwa kumusoro, inoratidza kuti muviri kukosha yakachena. Mafuta pickled muriwo haisi zvikuru akasiyana: ndiro rine chokwadi isu kudzokera bhiti - anenge 33 macalorie, zvichiteverwa makarotsi - 25, uye makabheji - pickled zvibereko 23. Pakati wokutanga nzvimbo pepper - 24 kcal. Very zvishoma muviri kukosha muri nemadomasi wemagaka pickled kana marinated, - kubva 13 kusvika 16 macalorie. Kana uswa, chikuru simba mutengo ndiko gariki, cilantro uye Dried celery. Zvadaro pane parsnips, parsley, nedhiri horseradish. Zvikuru pasi-mafuta vari lettuce, hanyanisi, rhubarb, asiparagasi, sipinachi uye zvakarungwa.

The simba kukosha kwezvibereko

Vamwe vavo chaivo mafuta burners. Chekutanga, ndiwo bhuratifuru - nayo rabvisa muviri muchetura. Muna 100 magiramu of chigadzirwa - macalorie 35 chete. Kudya maviri muchero anosvikirwa kadikidiki, iwe kwete regai kuisa pamusoro uremu, asi nekusiyana, achakwanisa kubvisa imwe makirogiramu mashomanana. Chechipiri, zvikuru mukuru-mafuta apuro (46 macalorie), kunyanya ndichakuita iwe tarisa slimmer. Fruit akakwana kuti kutsanya kwemazuva, achitsiva anokuvadza chaanofarira zvihwitsi. Chechitatu, uchida kuona uye anobatsira kuti nhamba chihenge (48 kcal), iyo inotanga pasi kwemafuta uye zvakakwana zvinogutsa nzara.

Zvakasiyana substantially mafuta michero uye miriwo, tafura pamusoro inoratidza kuti wokutanga vavo vazhinji pasi simba ukoshi. Fruits mamwe matunhu-mafuta. Ukuru zvekumwe zvibereko maonde, apricots yakaomeswa, apricots yakaomeswa, makotapeya uye - 281, 278, 272 uye 223 kcal, ukuwo. Pazvipfuwo makopi vatungamiri mazambiringa, Cherry uye apricots, asi avo muviri ukoshi zviri kudzika kupfuura mhiri "hama" - 69,49 uye 46 kcal. Most isingakuvadzi kufunga michero - cloudberry, cranberry uye gungwa buckthorn. Kwavo simba mutengo idukusa macalorie 30.

How kuderedza uremu?

Pano vachava chinobatsira kupfuura nhamba - mafuta miriwo nemichero. The tafura chichabatsira kusarudza zvikuru rinokosha kuti nhamba. Yeuka kuti kuwedzera juiciness dhishi hazvo kushandisa kunokuvadza mafuta uye mayonnaise muto - kuita kwavo bheri ishamwari. Mashed muchero pulp, yakavhenganiswa newaini tsvuku uye ndimu muto zvingava zvinoshamisa kupfeka nokuda salads uye zvimwe zvokudya. Nemiriwo unogona kubika pizza, iro richava ndiedze mupunga machira uye stuffing - eggplant, zucchini, pepper uye howa. Vaizoseredzera inogona kuvakwa noutano michero uye kuderedzwa mafuta mukaka - kuwana inonaka uye kunhuhwirira coctail.

Akatasva kudya, unogona kubika uye grilli. Table mafuta muriwo chinotiratidza zvigadzirwa muchida kushandisa kuti chinangwa ichi. Kana kurema kwenyu yakakura chaizvo, kutora zvokudya zvipo zvakasikwa, riri nechepasi. Kana uchida kukanda makirogiramu mashomanana, kushandisa zvose zvezvinhu izvi. Zvinovaka uye vade grilli rinobva eggplant uye howa - vari "dzine" low-mafuta. Kuramba muzadze nerubatsiro michero nemiriwo. Usakanganwa kuti kunyange zvake omelet, unogona kusiyanisa toaisa pamusoro mhiripiri, twakadai rinoparadza, mhete madomasi uye diced zucchini. Zvakaratidza chaizvo uye zvinoshamisa Appetizing.