Kubatsira uye mafuta muriwo nemafuta

Wakambofunga pamusoro kunokosha uye caloric zviri muriwo mafuta? Kazhinji, vanhu vanofunga kuti mafuta muriwo - a sunflower, handizvo chaizvo chokwadi. Muriwo mafuta muri mafuta ose muriwo mavambo:

• walnuts mafuta;
• sunflower;
• flaxseed;
• nzungu;
• muorivhi;
• mafuta, mazambiringa mbeu;
• nhanga;
• nezviyo;
• gorosi utachiona mafuta;
• sesame and said.

Mumwe nomumwe kwemafuta aya ane caloric ukoshi nezvainoita muviri, ane unsaturated mafuta acids, zvakakodzera kuti chakaipa kukura nhengo, izvo zvisina synthesized mariri, uye anofanira kuuya kubva chikafu. Murwiyo chero kwemafuta izvi zvinosanganisira triglycerides uye mafuta acids, waxes uye sterols. Huwandu uye Mamiriro zvokuvakisa mashoko ari mafuta pakuti avo zvivako zvinobatsira uye unhu. Zvinofanira kurangarirwa kuti mafuta muriwo runobatsira kushandiswa chero bedzi haana kutanga chinhu kusingarapiki nedanho oxidation, iro nyore vanozivikanwa chitarisiko zvinovava kuravira.

Caloric zviri muriwo kwemafuta

mafuta Walnut anozivikanwa somunhu akanaka Anti-anogumbura mumiririri, izvozvo kunonatsiridza kweropa uye kunosimbisa masoja emuviri uye ndiko kunobva ayodhini, zingi uye cobalt. Rine mavhitaminzi kuti boka P, uye B neC, A uye E. Uyewo, mafuta walnuts inoshandiswa kurapa uye kudzivirira zvirwere kwemakemikari anobudiswa hurongwa. Caloric spoon kuti miriwo mafuta walnuts iri vanenge 71 kcal.

mafuta Sunflower ndechimwe inowanzoshandiswa muriwo kwemafuta. Rinoshandiswa kuti chakabikwa, kubika, Salad dressings, uye zvimwe zvinangwa zvakawanda. In mushonga, mafuta ichi rinoshandiswa yokudzivisa uye kurapa zvirwere nemudumbu, chiropa, vascular chirwere, mazino marwadzo uye zvimwe zvirwere zvakawanda. The sunflower mafuta ine zvinokosha mafuta acids akadai linolenic uye linoleic, izvo zvakafanira kuti paumbwe muchitokisi masvingo mumuviri uye yakarurama kushanda uropi. Mafuta they nendiro mafuta muriwo sunflower - 45 kcal.

mafuta omuorivhi dzinowanzotsigi- sechinhu Mishonga uye rinowanzoshandiswa salads. mafuta ichi chine mafuta acids naOmega-7 naOmega-9, naOmega-6, uyewo zvose zvakakodzera mavhitaminzi. In mushonga, mafuta omuorivhi inoshandiswa kusimbisa mapfupa uye tsandanyama, normalization pakati kumwoyo, izvozvo rabvisa muviri kubva vakasununguka radicals uye muchetura, normalize kugaya. Caloric miriwo mafuta kubva manyoro kana akaibva maorivhi iri vanenge 883 kcal. Zvinganaka kudya unrefined mafuta omuorivhi, kunyange mukana oxidation iri zvishoma yepamusoro.

Caloric zviri miriwo miti yose sesame uye nhanga riri 897 kcal, linseed mafuta - 857 macalorie, nzungu - 920. All miriwo miti zvavo zvinonaka uye utano, uye avo zuva nezuva kudya kunodikanwa kuti zvose mwana uye mukuru muviri.