Gymnastics pa yemaminitsi mashanu chidzidzo: yakaoma mukuru zvokukura muviri pasina midziyo

maminitsi 45 chidzidzo - muedzo nani zviomere vadzidzi ari mukuru makirasi. Tingatii pamusoro zvokutanga uye yechipiri, kana vana, nekuda kwavo mupfungwa uye mumuviri zvinhu chokuita zera, havagoni kugara chinyararire kupfuura 10-15 maminitsi, taneta uye vanoda kuchinja basa. Batsira dambudziko anogona fizkultrazminki, mutambo ezvinhu, izvo kwete chete nokuda kushanduka, asiwo pesvedzero inobatsira utano chevana.

A seti kurovedza

Kuti kuitisa kirasi fizkultminutku, unofanira atore kutaridza vakawanda zvokukura muviri pasina midziyo, izvo haatarisiri michina chaiyo zvemitambo uye, panguva imwe chete chokuita zvikuru mapoka tsandanyama, vakabatsira yavo kunyange mutoro uye yokutandara. Somuenzaniso, tinofanira kuuya kusarudzwa legkovypolnimyh, nyoreka vadzidzi dzemazera akasiyana-siyana maekisesaizi.

• Poluprisedaniya: Students kumira mitsara pakati mapato kana kuenda mberi, pedyo bhodhi. Kutanga chinzvimbo - vamire kururamiswa, maoko ari kumativi ake. Zvadaro mawoko ako, dhonzai mberi, michindwe wakapetwa pasi. The rokurudyi iri kudhonzwa musana, kusimbisa pasi toe, kuruboshwe hwakakungwa panguva ibvi, muviri tilted zvishoma. Pashure vana kudzokera chepakuvamba uye kudzokorora racho, asi nguva ino kuchinja tsoka. Ita kaviri chimwe.
• The yakaoma vakawanda zvokukura muviri pasina nyaya unoda zvinosanganisira ushamwari-up mumutsipa. Kutanga chinzvimbo: kuva kururamiswa. Mumutsetse, chikwata akaita mudzidzisi: kurereka musoro wako neshure, chepakuvamba; yepakutanga-panobva-kodzero-kuruboshwe. Dzokorora Bato rimwe 2-3 nguva. Musi iwoyo akagadzirwa vakawanda zvokukura muviri pasina midziyo inosanganisira vachishandisa kutenderera musoro, asi anononoka kwakasiyana-siyana - 2-4 nguva. Unogona vanokurudzira mwana ichiri achimhanya bofu ziso kuti musoro hakusi kugadzira.
• "Chicken Nemapapiro" - ruoko vanobwembura panguva kugokora, zvigunwe anoiswa pamusoro pamafudzi. Zvakaurayiwa munhu raundi inofamba pamwe panguva imwe chete, kutanga Kutenderera, ipapo - pamusoro. kunzwisisa vakawanda zvokukura muviri kwakadaro pasina midziyo anobvumira kuti kwenyama fudzi bhanhire uye shure, kunobatsira kuchengetedza mamiriro ako, kunosimbisa reza.
• Zvakare, kutora kutanga nzvimbo: maoko - pabhandi rake, tsoka dzake - pamafudzi-upamhi kunze. Kuita neyemitenusirwa, panguva iyoyowo anobatawo chetsoka kuruboshwe rworudyi rwake, uye vakutarisire. 3-4 nguva nechimwe mhando mafungiro. Tapedza - kuenda chepakutanga.
• Mumwe kufamba, chikamu kunzwisisa vakawanda zvokukura muviri pasina zvinhu - anoshandura muviri wake wose kurudyi nokuruboshwe, anochengeta inotsikwa kubva pasi. Baseline: maoko - pamusoro bhandi rako, tsoka - nokuti pamafudzi upamhi kunze. Number - 3-4 nomumwe necheseri. Zvinobatsira kuva kuchinja kubva nomuzongoza, kunosimbisa musana tsandanyama uye muchina.
• Sezvo nguva mumutambo unokwanisa kupinda kuzvivako zviri gymnastic muviri nokuda kwevadzidzi uye "Mach-donje." Initial - kuva twasu. Zvadaro akangoerekana kudhonzwa mberi zvakanaka gumbo - Cotton akaita pasi payo. Gumbo iri kutura. Achifumira wechipiri - donje. Etc. - .. 3 nguva imwe neimwe. Vadzidzi, kunyanya vana, zviri chaizvoizvo kufanana.
• Squats, basketball pamusoro gwapa basketball, t maoko ake kune mawere - wokupedzisira fizminutki muviri. Ivo kuchabatsira kuti vawanezve mweya wake, kuti adzore hasha mamiriro ezvinhu, chiwedzere kushanda vadzidzi.

Kwete hazvo kupedza yose zvakaoma kamwe. Unogona kuiganhura uye kuita fizkultminutok shoma panguva chidzidzo. Saka anogona zvakaenzana kuparadzira nguva basa yokufaranuka uye, izvo pasina mubvunzo Vane pesvedzero inobatsira vose pamusoro mamiriro eutano vadzidzi uye kunaka yedzidzo muitiro.