Sushi uye mabhanzi kare chaanofarira chivara mufashoni Japanese chili. Tikafunga mupunga, hove, sauces siyana uye zvimwe zvinogadzirwa vazhinji kuroverera kunyange yakawandirwa Gourmet. Nhasi tichataura muudzame zvakawanda pamusoro rwakapetwa "Alaska". Tichadzidza marongerwo uye kudzidza kubika navo pamba chaipo.
Rolls "Alaska": sezvamunoita
Chokwadi pane yakawanda gadziriro, "Alaska" Quick, nokuti pakugadzirira nayo kumba, iwe ukasarudza kuisa chirungiso, uye kuchinja kana kwete kushandisa zvachose. Asi pane imwe chivako, iyo yakaumbwa makore akawanda apfuura. Kuti agadzirire mupumburu pamba, kana kuti basa racho rikurumidze yaakasarudza mugove muresitorendi, chete kuyeuka nyore mazita zvinhu:
- nori;
- yakabikwa mupunga;
- yekotapeya;
- acharungwa Sarimoni;
- cream;
- sesame.
A nzira yako pamba
Anoravira mugove mabhanzi muresitorendi Japanese kanenge kamwe, iwe unenge uchida kudzokorora dhishi ichi kumba, uye kuti kuvafadza vavanoda. Musatya ari yokubikira kwacho, sezvo zvaida vakasvimha unyanzvi kuti inonaka, akanaka, uye Chikurukuru - zvinonaka mupumburu kumba. Nokuti gadziriro uchada pabonde, ndiko chokwadi kuti putira namatirai firimu. Uise bonde riri shizha kuti nori matope orifukidza nehafu yakabikwa mupunga mune uwandu makumi manomwe magiramu. Sasa rukoko sesame mupunga uye batidza neizvi divi. Uyezve zvinogona kuitwa kuti kuisa mamwe mumakomba rinoumbwa maviri namashanu magiramu ose yekotapeya maviri magiramu pamusoro acharungwa Sarimoni, izvo zvinofanira kare racherwa rinoparadza. Kuwedzera cream votanga zvinyoronyoro uye zvakasimba kumonyanisa rwakapetwa, achichipa rakatenderera kana mativi chimiro. Asati kushumira, akacheka rwakapetwa "Alaska" sezvo ari mufananidzo - zvidimbu ane nhanhatu kana masere - uye Garnish pamwe pickled Ginger. Musakanganwa kuti kuzviisa pasi Sou mumuto.
Kushandiswa mabhanzi
Zvakanakira gungwa hove uye vamwe zvomugungwa anogona kutaura nokusingaperi. Pashure pezvose, zviri ayodhini, mavhitaminzi uye zvicherwa zviri zvinhu izvi kuburikidza padenga. Kugara vachidya navo, unogona kubatsira kudzivirira yenyu mwoyo uye ropa midziyo uye kumhanya Basa mupfungwa.
Rice kunobatsira kuvandudza zvomudumbu muitiro nokuda mukuru zviri faibha wayo sezvamunoita. The akakwana wemafuta vaya vanoda kuderedza uremu.
Sou muto, nguva dzose yaipiwa wakakwana mabhanzi, kuchabatsira kuchengetedza pauduku, simbisa madziro tsinga uye kusimbisa metabolic pezvakaitwa rose muviri. Cherechedza: zvakakosha kuti muto yakaitwa kubva yepamusoro pakugadzira zvinhu uye yakarurama rwokugadzira.
Ginger - chigadzirwa kukuru, riri kusimba anotokonya kwako zvirwere.
Kazhinji, kuti mabhanzi, "Alaska" kusanganisira - iri huru mwero zvokudya kuti kwete chete kunoita uremu (kunze kwenguva mugove rurefu zviri cream, bhekoni nezvimwe mukuru-mafuta zvokudya), asi kuderedza kenza ngozi uye kuvandudza kumunetsawo .