Somnology ndiani ichi? mabasa

Sound kurara sechiratidzo utano hwakanaka, uyewo kudya. Naizvozvo, kushaya hope - chirwere chete sezvinoita mamwe, rinoda kurapwa. Asi vanhu vakawanda, pachinzvimbo anoreva nyanzvi, vanosarudza dzokuzvirapa, izvo zvinogona chete achiipa zvinhu. Chimwe chikonzero nei vanhu kumbomira kushanya kuti chiremba - haasi kuziva zvaunoda kuenda nyanzvi. Hope matambudziko avo kubviswa kwave chiremba hope.

somnology

Somnology - davi zvokurapa, izvo ndehwokuti kudzidza uye mushonga yokurara zvirwere. Bazi iri mishonga - mumwe yerudzi rutsva muitiro. To musi, takawana inopfuura 80 mhando hope zvirwere kuti utano hwevanhu uye, naizvozvo, unhu hwake. Nyanzvi idzi havasi kushanda senguva makiriniki uye kugadzwa kunogona chete mune private kiriniki. Ivo ichakurukurwa pazasi.

somnology

Saka, munhu hope - chiremba, ane basa ndiye kudzivirirwa uye kurapwa yokurara zvirwere. chakarondedzera Its yebasa rakanyatsojeka rakafara, asi vamwe dambudziko akarara anogona kugadziriswa pamwe nevamwe vanachiremba - wetsinga, ane zvirwere nyanzvi, otolaryngologist. On chii nyaya zvichakubatsira kubvisa nehope? Ndizvo, pakutanga kwezvose, matambudziko zvinoda kurapwa pakarepo. Izvi kushaya hope, hope kufema, ngonono, mutizi hope. Vana Somnology kuchakubatsira kurasa kurota zvinotyisa, refu hope, murombo hope mapatani, kana mwana Inovhiringidza masikati nousiku. Treatment haisi nguva dzose mishonga, nokuti dambudziko angava mupfungwa, uye chiremba kuchabatsira kugadzirisa mamiriro ezvinhu uye rokudzorera chokunhuhwirira hope.

munhu hope Mazano

Kana iwe kana vadiwa akatambudzwa nokusarara usiku, unofanira taronga ane hope. Zvechokwadi ichi ndicho chisarudzo chakarurama. Asi usati kuona chiremba, edza kutevera nhungamiro idzi.

• Enda unorara uye kumuka vanoshayiwa panguva iyoyo iri mevhiki uye kwevhiki.
• No vanofanira kurara masikati. Kana iwe vakajaira masikati hope, kunofanira kuva pamberi 15:00 uye zvishoma pane imwe awa.
• Enda unorara usiku chete vanoda nechitarisiko nehope. Kana hope haisi, ipapo unofanira kuwana kunovhiringidza basa.
• Sport uye kurovedza muviri kungawedzera periodic chidzoke newefungwa hope. Saka munofanira kuita kurovedza mangwanani, uye kungofamba kweinenge awa masikati.
• Tsika pematanho marara kuti zororo, kubatsira nomuimbirwo maiva simba uye inotapira hope. Inogona kuva vakazorora kugeza, vakazorora mumhanzi kana kuverenga dzinonakidza bhuku kana magazini.
• No vanofanira kutora usati warara simba kofi netii, zvinokosha kuti kurega doro.
• Haufaniri vachidyisa pamberi yokurara. Asi kana ukarara pasina chirayiro kwete, unogona kuwana chiedza tudyo: yogati, mukaka, muriwo kana michero.
• Sleeping mapiritsi vari muropa, saka regai vavashungurudze.

Wake-Up kufona

Regai kubvisa kushanyira imwe hope, kana uine zvinotevera ezvinhu uye chirwere zviratidzo:

• BP uye cardiac ischemia, izvo zvinowedzerwa usiku;
• ngonono;
• kugamuchira hypnotics kwenguva refu;
• Kugara chido kurara masikati;
• kakawanda mapopoma, famba kana kwameno varere;
• kufema kukundikana kana matambudziko naye achirota;
• kusagadzikana pakurara (formication, chiveve kana chinyamunhari chinorwadza mu wamativi).

Izvi anovhundutsa zviratidzo.

Diagnostics

Nokuti chirwere ane hope unoshanda kushandisa dzinoverengeka unyanzvi, zvimwe izvo ichakurukurwa zvakadzama.

Polysomnography - dzakatevedzana nemiedzo zviri kuitwa muchiroto kuziva kutyorwa, ivo vadzidza kufema, BP, kwemwoyo, okisijeni sandara, uropi chinozunguzirwa mapatani, ziso kufamba, kufema tsandanyama uye maoko nemakumbo.

Elektrokulogramma (EOG) - electrophysiological nzira nokuongorora ziso tsandanyama uye chokunze rukoko of the retina achishandisa kuchinja biopotentials panguva kurudziro iri the retina uye ziso kufamba.

Electrocardiogram (ECG) - electrophysiological kudzidza uye kurekodha magetsi minda, izvo kunotangira panguva kushanda kwomwoyo.

Electromyogram (EMG) - electrophysiological kudzidza uye kurekodha Kugwina netsandanyama.

Dynamic kupomba oximetry - nzira noninvasive kwakavakirwa spektrooftometricheskom nzira kuziva dhigirii ropa okisijeni saturation.

The electroencephalogram - zvemagetsi kurekodha yakaoma oscillatory muitiro vakawana achishandisa electroencephalograph.

inoongorora

zvingava kukwana kuti zvinangwa varapwe Hardware rimwe Diagnostics, uye kana zvakadaro kuti ongororo kungadiwa. Inogona kugoveranwa (zvakadai weti kana ropa) uye pasiri paruzhinji. Ekupedzisira pakuti utano murwere. Kana mhaka hope zvirwere chakaitika chirwere zvimwe mhando, zvichava ape zvivabatsire nehope zvirwere zvinotapuriranwa. Kana dambudziko - nokure basa pfava chiremba, ipapo kwaari. Uye pashure pakuongorora kwavo chiremba ibasa zvakakwana kurapwa.

Nyanzvi muMoscow

Kana pamusoro mazano regai kubatsira, uye matambudziko hope regai pechikara, unofanira kuona nyanzvi. Kupi Ndinogona kuwana hope muMoscow?

In guru pane siyana nzvimbo uye rabhoritari hope kudzidza, umo vashandi vanokwanisa ichapa rubatsiro zvakakodzera. Pasi mazita navo noruzhinji ruzivo.

• Clinical pachipatara pacho "Barvikha", riri munzvimbo Odintsovo muruwa kuMoscow nharaunda. The Center iri mune zvokurapa kwemakore anopfuura 20, uye mharidzo pamusoro hope zvirwere kuti kurovedza yemhando zvinoitiswa kaviri pagore.
• Institute of Cardiology. A. L. Myasnikova, d. 15-A, riri pamusoro wechitatu Cherepovskaya. PaInstitute unoshanda hope rabhoritari, chikuru mirayiridzo iyo - mishonga kurara kufema uye BP.
• Federal Scientific Clinical Center of Otorhinolaryngology iri Volokolamsk huru, d. 20, pedyo Metro yemapurisa "Falcon". Nyanzvi shandisa ichangoburwa zvokurapa kuti kurapwa kurara kufema uye ngonono.
• National Medical Nzira Center zita Pirogov muna Lower Ordzhonikidzevskaya. 70. murabhoritari nechepakati unoshanda kubva 2013 uye panguva iyoyo akakwanisa kuunganidza huru ruzivo pakurapa hope zvirwere.
• Somnological basa Medical Center "Diagnostics" riri yevedza, 14, p. 1 (chiteshi pevhu "Polejayevskaya" "Schukinskaya") uye Center kuti ksenoterapii yevhu mugodhi, d. 64, peji 2 (kuchiteshi "Taganskaja") . Basa rinopawo mukana paIndaneti kurekodha uye kupishinura. Kana womukati kubvunza kuitwa misoro kuongorora pamwe kutora chikamu nedzimwe nyanzvi, kuwedzera kune imwe hope.
• "SM -Klinika" mumugwagwa Klary Tsetkin, d. 33/28 anopa Ongororo kurara zvirwere tichibatsirwa michina German uye Israeli.
• Clinical University Hospital. IM Setchenov № № 1 uye 3, riri pamusoro Big Pirogovskaya, d. 6, p. 1 uye Rossolimo 11, pp. In №1. Vanoita somnological hofisi, chikuru basa riri kuzivisa hope zvirwere. In № somnological mupanda 3 unoshanda, ichipa zvakawanda mabasa.
• Eurasian kiriniki iri Novy Arbat, d. 36/3, iyo vakapakata ano rabhoritari michina somnological kuchabatsira kubvisa matambudziko chokuita hope zvirwere.

Kuwedzera makiriniki guru racho, matambudziko hope zviri kugadziriswa uyewo Moscow mudunhu. In Khimki Kolomna uye kuita somnological makabhati.

• "Chiremba Family" riri Tariro Kirova. 10. Unogona kupfuura misoro kuongororwa uye kuwana mazano ruzivo nyanzvi.
• Yokurapwa uye Clinical Center of Defense Muushumiri Khimki, muruwa giraidha, ow. 14.

Nyanzvi mune St. Petersburg

rubatsiro zvakakodzera rinogona kuwanikwa mushure mekubvunza nehope muSt Petersburg ari makiriniki pasi apa.

• St. Petersburg City Hospital Borisov, 9, muna Sestroretsk, iro rine kurapwa centre kusagadzikana kufema pakurara.
• St. Petersburg Clinical Hospital of Ras pamusoro nzira Torez, d.72. Panewo Center kuti pakurapa zvirwere kufema pakurara pamwe outpatient uye inpatient kurapwa.
• Polyclinic kunzwisisa (Medical Center) musi Moskovsky Tariro, d. 22.
• Vanobva uye chirwere Center pamwe Polyclinic panguva Marine Avenue, d. 3. Zvinokwanisika outpatient kurapwa.
• Mwoyo mushonga centre pamusoro Black River. It unoshanda somnological mumarabhoritari apo kwete chete kudzidza hope zvirwere uye dzavo zvinogadzirisa, asiwo uzere emwoyo Diagnostics.

Kuwedzera kushandiswa makiriniki, nokurara rubatsiro muSt Petersburg kunogona kuwanikwa murabhoritari pakutsvakurudza uye nokururamiswa kufema zvirwere uye somnology dhipatimendi. It riri weDhipatimendi Internal Medicine pa propedeutics BMA musi Zagorodnyj Avenue, d. 47.

Branch somnology iri panguva International Institute of Biological Systems Institute. SM Berezin, MDC iri 6th Soviet, d. 24/26.

With nenguva kurapwa Somnology muSt Petersburg achapa rubatsiro zvose zvakafanira.

Imwe nyanzvi mune Yekaterinburg

nehope chinobatsira Yekaterinburg vagari vanogona kuwana zvinotevera zvokurapa masangano.

Center nokuti Rokudzorera Medicine uye Rehabilitation panguva Hospital Road pachiteshi "Sverdlovsk-Passenger" kuna Nadezhdinskaya, d. 9a. Varwere Center mukana kupedzisa misoro kuongororwa muchipatara uye vakachengeta sezvo outpatients.

Sverdlov №2 Regional Hospital, Department of chadzo uye ultrasonic chirwere pamusoro embankment Working Young, d. 3.

Chii kunotsvaka?

A hope - ndiwo chiremba anogona kuponesa vanhu kubva matambudziko hope. Vanhu vane nguva kuona nyanzvi zvave kubvisa ngonono, hope kufema uye kuti asimbise mamiriro utano mune neBP. Maererano inofambiswa, nehope kana taurira kurapwa kwakavakirwa chirwere kana kuchinja kana murwere chinoonekwa imwe nyanzvi. Izvi hakubvisi zvirwere anenge 85%.