Sei putira Shawarma

Oriental ndiro vazhinji saka kwazvo venyika yedu, kuti pasina kwavari kuita chero kudya kwamasikati kana chirariro. Uye pakutanga kukurumbira pazvinhu iyi shawarma.

It rinonzi shawarma nezvokudya chimupotohayi vakazadzwa nyama, ingava yehuku, nyama kana gwayana, pamwe kuwedzera lettuce kubva-siyana miriwo, sauces uye zvinonhuwirira. Putira zvinogona kana chinhu Arab keke, kana mune Pita chingwa. Lavash nokuti shawarma zvinowanzoshandiswa nevari vanowatengesa panguva yayo kugadzirwa.

Nhasi unogona kudya shawarma kupeta ose dzokai, uye kana pasina chivimbo kuti mumugwagwa vapemhi inogona vakabika pamba. Ita hazvina kuoma, chinhu chikuru kuziva sei putira Shawarma. Izvi ndizvo tikaudza iri nyaya.

Shaurma ndohwaJehovha muchikwata kwezvokudya kwokudiwa hakuzi mubvunzo. Chekutanga, zviri inonaka chaizvo, uye chepiri zvinogutsa, uye wechitatu, zvikuru kugadzirira nyore. Zvisinei, vamwe mwoyo ndechokuti rinosanganisira vakawanda zvinhu, izvo zvinoreva yakakwirira mafuta zvokudya. Kutaura zvazviri, hazvina kudaro kutyisa, nokuti unogona kubika yakaderera-mafuta shawarma pasina nyama, mayonnaise nezvimwe zvinokuvadza zvinoriumba, uye pamwe kunonyanyisa uwandu itsva salads. Kunyange zvazvo pfungwa iyi hakusi machikichori sezvo zvichienzaniswa pakutanga yokubika.

Kana iwe kazhinji vanonetseka pamusoro macalorie vangani munhu shawarma, unofanira kuziva kuti nhamba macalorie muna 100 magiramu zvibereko asingadi kusapfuudza chiratidzo 250. Ndiko, kwete zvisina kufanira ichi Goodies, haugoni kukonzera zvakaipa kwaari mufananidzo madonhwe.

Pfungwa kwegadziriro shawarma iri nyore: tora mumwe mari yenyama (kuti nezvaanoda yako), iyo gurwa duku, gwa, Marinated uye ipapo zvakakangwa. A klassiske resipi kunosanganisira yokubikira nyama pamusoro ane moto rakavhurika, zvisinei, zvinokwanisika kuti furaya pamusoro zvisingatomboiti pani (kunyange chiine pasi). Zvisinei, stuffing - kwete chinhu chinonyanya kukosha muupenyu tudyo ichi. Pashure pezvose, asingazivi kuti putira Shawarma, iwe havazombokwanisi kusika yakakurumbira mundiro, izvo zvichava kupindirana zvizere chepakutanga. Ko zvakanaka kudya shawarma kubva uye zvinoedza kuwira ose stuffing?

Saka, tarisa mazano edu sei putira Shawarma.

Chekutanga, kuti Pita chingwa zvokudya anofanira kuva yakachena, zvikasadaro imi nyore hakushande zvinyoronyoro kufamba nayo. Stale Pita achaputsa nokuputsa, ndokusiya zvose mukati anogona kungoti kukambaira panze.

Chechipiri, kuti vose stuffing zvakanga mukati Pita, unofanira kutendeuka kwaro yakaderera pamupendero, pamwe chete dzokai mumwe, uye ipapo unogona flex mativi ayo pakati.

Uye Chechitatu, zvakakodzera Kuisa lavash chubhu.

Zvichitevera mitemo nyore izvi, unogona kuva chaizvoizvo nechokwadi chokuti shawarma pachavo kubika hakuiti "isaparara." Sezvo chikazozikamwa, chero kunenge uye zano vari maturo pasina tsika. Ngatiedzei kubika dhishi ichi.

Kugadzirira dzekare musiyano wezvinyorwa shaurmy zvaida 500 magiramu yehuku, vaviri machira ane Lavash, 200 magiramu ose makabheji uye twakadai, mumwe nhindi gariki uye hanyanisi, tomato wemagaka, 200 magiramu ose mayonnaise uye sosi kuravira, munyu, mhiripiri uye mafuta muriwo.

Kutanga furaya huku, wakatemerwa zvidimbu zvidiki, mafuta muriwo. Zvadaro, ita Salad: chendarira kuti makerotsi ane zvinonyadzisa grater, shred ari makabheji nehanyanisi racherwa zvindori hafu. All zvokubikisa yakasananiswa pamwe chete, wedzera munyu mhiripiri uye uye sanganisa zvakanaka zvakare. To nezvakavhenganiswa ichi, wedzera domatisi uye wemagaka (racherwa matete zvindori), uyewo negariki uye mayonnaise.

Next, tora Pepa lavash, kugonyesa ake kwemasikati mayonnaise muto (unogona kuwedzera sosi) voisa zvose zvokubikisa mumwe: chokutanga, huku, uye ipapo saradhi. Zvazvinosarira chete Shawarma wrap uye kutumira nenharo dziri microwave.

Zvino kuti munoziva kubika uye sei kuti putira Shawarma. Nakidzwa wako kudya!