A Mazano shoma sei kubika nhanga muchoto

Kana pashure brats, vana mukicheni vaiva mbeu uye pulp tsaona akaidzikisa muriwo - zvikuru pane chikonzero kuwana kwavari vakakodzera culinary kushandiswa. Heano mamwe mazano sei kubika nhanga muchoto, kana kuti zvikuru nyore muzera yepamusorosoro kicheni - panzvimbo microwave muovheni.

A piece keke anogona chete steamed nhanga. Zvazvakadaro, anoramba zvakawanda zvinovaka muviri uye mavhitamini, dzakakodzera kusangana munwe kuti gastronomic marangirwo kwomukadzi wacho, chirwere cheshuga, uyewo unokosha pakudyisa vacheche kusvikira rimwe gore. Uyezve, yakabikwa nhanga kubika kutendeuka kubva manyoro uye nokukurumidza kusvika achida ezvinhu. Saka, sei kubika nhanga muchoto.

Imwe North American maIndia inoremekedzwa zvakabikwa nhanga, kubika mu padurunhuru miriwo yakasiyana zvachose. Kudzokorora munhu culinary nengano Redskins vatungamiriri vanofanira kutora diki muchero hukuru (zvimwe propechetsya). Kuti kurega nhanga muto, kuurura ayo muromo plugs kana vakasonanidza munzvimbo dzakawanda uye ugozvitumira muchoto panguva kunonyanyisa tembiricha (190-200 °) kweinenge hafu yeawa. Wakagadzirira unogona zvakachengeteka veza nhanga, kutumira pulp mune hari muto kana Porridge, uye muchanza svuura inogona vakabika uye inonaka Salad faira, dhizeti kana nhanga muto. Hazvina zvakafanira kubvisa mbeu - chete hafu yeawa muchoto, nomunyu kusaswa, vanova akanaka tudyo panguva korotaniya manheru. To mbeu akatendeuka akabuda manune uye nokukurumidza zvakakangwa, vanofanira ichabatwa mumvura inotonhora kweawa.

How kubika nhanga muchoto pamwe peppercorn? dhishi ichi kupa kwatiri tsanzira nevaGiriki. Chekai michero mu cubes, akasvuura. Preheat munhu chakabikwa pani kunovhengana chamafuta, gungwa munyu uye kwekushinywa chili uye kuwedzera nhanga. We kudururira domatisi namatidza mumaminitsi mashoma, kuravidza, unogona kuisa clove kuti negariki uye nguva dzose - Basil, kana vaGiriki havana kubvuma rakanyorwa. Kana nhanga dzamutswa, saka kuti zvichaita kuti kutambanudza naro spatula, bvisa uye vashumire yepakutanga lobio sechinhu muto zvokudya kana kuparadzana ndiro.

Very kunoramba patafura mumatsutso anotarira Salad pamwe zvakabikwa nhanga. Usati kubika nhanga muchoto, pashure isu kuchenesa uye namafuta shinkuem pulp akasasa arisase zvinonhuwira, kusanganisira dema mhiripiri. Kuzvibika mugango panguva tembiricha kuti 180 madhigirii inenge awa. Kuti kuwedzera dzaserera nhanga chinyakare vaviri - feta uye zvishoma oregano (3 spoon). Mumwe anogona sanganisa munyoro arugula kana Basil, munyu uye zvinonhuwirira.

Asi nokuti simbe vanhu uye vanoda inopenya Orange muchero tichasangana kukuratidza sei kubika nhanga iri microwave. Akatema bande kuti nhanga aiswe chaiyo mugaba nokuda microwave, zvikamu naye zvishoma mvura, kuti arege kurasikirwa facial, uye kutumira maminitsi 8 "bvunzurudza" iri microwave. Shuga uye majarini wedzera chete ipapo, iwe kunogonawo pakubika chete sinamoni - yepakutanga chaizvo uye kwoushamwari mubatanidzwa. Zvinotarisirwa sei vabika nhanga ari microwave muchoto, mukanyiwa, asi zvose Quick muri kana pre-hwemvura muitiro kana nezvokudya lobules duku.

Superbly aibatanidza nhanga Pasta pamwe Spaghetti, zvokudya muchimiro admixtures nevamwe nechipiriso mbeu. dhishi ichi ane pasi caloric kukosha uye hunova zvakasikwa muchimiro carotene, faibha, vhitamini E.