Sei nokukurumidza kubvisa kurutivi?

Vakadzi vakawanda, magetsi matambudziko pasingadiwi mafuta deposits mudumbu kana panhivi. Chikonzero emadhaka panhivi kana anonzi hura muchiuno, dzimwe nguva kuti, kunyange kugara tichiita pamwe mufananidzo uye kuwirirana kwayo, chikuru mutoro kupa magaro, dzakatendereka, drumsticks, mazamu, apo kukanganwa kuti kurutivi nharaunda zvinoda zvakasiyana zvachose nzira uye mutoro. Uyewo ari mabasa nezuva mapoka divi mupenyu tsandanyama, sezvinoita mutemo, havana kubatanidzwa. In yechando, kazhinji matambudziko akadaro haafaniri kuva unopinza, asi ari yakawedzera nokuuya kwematsutso, saka mubvunzo unomuka, kuti nokukurumidza kubvisa mativi.

Somugumisiro, bvisa mafuta kubva kumativi nokukurumidza inogona kushandiswa chete kana muripo ngwariro chaiyo boka iri tsandanyama uye vorega kuna hurongwa zvidzidzo kuti vaite basa. Nokuti mafuta rinobviswa mativi nokukurumidza - hazvisi chaizvo nyore, asi kana kutsvakwa, kubudirira,. Kuti vagadzirise dambudziko sei nokukurumidza kubvisa mativi, yakatanga zvakasiyana-siyana muchiitwa, wose-siyana zvakakwana akafukidza maekisesaizi. We nyora zvinhu zvaungaita iwe kumba, nokuti havaiti nguva dzose uye haasi munhu wose ane nguva uye mukana kuzoshanyira gym centre.

Employment aine hoop.

It kuzvigona zvakanaka namafuta panhivi nyore hoop kana zvikasadaro, hula-hoop. Usakanganwa kuti dzakachena divi hoop kushandisa inonyatsobudirira uye inoita nzira. Kuti anokwanisa kukurumidza kuuya nesu kuti kutsvakwa mugumisiro, asi makirasi vanofanira kugara govera kwemaminitsi 45 pazuva. Nhongai ari yemitambo muchitoro anogona kuva chero hoop, zvose nyore uye ane mafuta yemabhuku kana masaja mokugezera. Regai kutenga pakutanga rinorema hoop. Perfect munhuwo simbi sezvo mwana. Tinotora panguva muchiuno pamwero uye yeuka kuti muchitonhorera zvino. Kana ukasakwanisa kurangarira, muteverei matanho aya: achitora hoop nechemuchiuno, makumbo akaisa pamwe uye twiddle akapoteredza mumaoko ake, wozoedza tenderera mudumbu mudenderedzwa, uye, denderedzwa chinoita kuti chiuno chako zvishoma zvikuru. Kutama rhythmically uye chinyararire. Kana hoop vakarega kugadzira kumativi ndokunanga pasi papa kana namakumbo, mugodzoka kuti pakutanga nzvimbo uye vadzokorora zvose pamusoro zvakare. Nokuti kirasi yokutanga zvakakwana kupedza maminitsi mashanu majana neimwe divi, asi mberi nguva inofanira wakawedzera, uye nokudaro kuwedzera amplitude ari kutenderera. The chete contraindication muzvidzidzo zvakadai dzingava dziri musana kana chirwere cheitsvo.

Sezvandataura, bvisa kumativi achishandisa hoop, ndiyo nyore nzira, asi haana kungogumira kugadzirisa zvachose navo chete. Panguva iyoyowo, nokuti zvizere zvabuda kugadzirisa nyaya sei nokukurumidza kubvisa mativi, zvinofanira kuitwa zuva nezuva kuva kurovedza zvainanga boka iri netsandanyama. Ngationgororei dzimwe nzira, uye iwe unogona kusarudza ndiye chinonyanya akakodzera pachako.

Other muviri kana kuti kukurumidza kubvisa kurutivi?

Yakatarwa yose kurovedza zvainanga kudzidzisa ari abdominal oblique tsandanyama uye muhudyu. Panguva iyoyo vamwe vavo vanoziva kwatiri kubva mumabasa chikoro panyama dzidzo makirasi, pamwe musiyano chete ari kuti muduku, hatina kuti zvakakodzera kuti dzika navo zvakanaka, uye iye zvino, nekuda ezvinhu, zvakakodzera kutora kwavari zvakatoipisisa.

Mumwe nyore uye rakajairika muviri - mafungiro.

Zvakakodzera twasu, ruramisa musana wako, akaisa ake netsoka pamafudzi-upamhi akapfeka maoko zviuno zvenyu. Kushandisa chinzvimbo, enda kusvikira kurutivi Bends. Edza munguva tilting reruoko kuti kure netsoka dzaro, kana zvaidiwa kuita iye zvino uye ngatirege kutora rutsoka rworudyi rworudyi. Mhanyai vanodiwa nerimwe divi zvinenge 30 neyemitenusirwa, asi haugoni kuita zvose kamwechete, uye ari pedyo maviri. Nokuti mukuru kunyatsoshanda dzakatenuka omesa dumbbells. Havana akaita nokukurumidza, mune kwakanaka mutinhimira, asi panguva imwe chete nokukurumidza.

Chimwe muviri kuti anopa nemigumisiro yakanaka - "shangu banga".

Rinoitwa norutivi rwako. Makumbo zvinofanira hwakakungwa pamabvi, kupfeka mumwe. Hand, apo nhema, akatendeuka ari musoro wake. Free chikwidzo gumbo kukwira panguva imwe chete rokumusoro chikamu muviri. In ichi kuoma ari abdominal tsandanyama, uye ipapo utore pokutangira nzvimbo. The girazi mufananidzo wacho akaurayiwa muviri, avete mhiri. Dzokorora kudiwa neimwe mirayiridzo kanenge ka30.

Anoratidza yokurovedza pavakatanga kuoneka pfupi, zvinokurudzirwa afungezve zvaunodya, tora nzira masaja uye kutenga hembe kuti kunoderedza uwandu mafuta.