Nokuti kunaka muchiuno sangana obliques

Kuchengeta zvakakodzera, vazhinji pachigaro zvokudya, kugwinya netsvimbo, kuita zviitwa kumba, uye shure zvose, ave mutemo, chikuru chinangwa - kuva vakanaka uye vakagwinya. Ndinofanira kuramba kuti ndizvo chido kutarisa zvakanaka kufurira vanhu kuti vachinje netsika nemararamiro, kutsakatisa tsika dzakaipa?

Dzimwe nguva kunyange chido kuva utano vazhinji kunotangira chido kuwedzera yakanaka.

Munyaya ino tichataura pamusoro muchiuno. Nzira huru kuchengetedza utano uye kuwedzera kwayo chikumbiro - humwe hurongwa nzira. Kuti urongwa - yakanaka mubatsiri mukusimbisa netsandanyama.

Sezvo chikazozikamwa, ari abdominal tsandanyama vari rakakamurwa zvakananga uye oblique uye transverse. Zvinozoita kuti akakodzera venhau zvinogona kuwanika chete nokubhadhara wakaenzana kufunga zvose zvitatu Mapato ose netsandanyama.

Kuziva chokwadi chakakwana, vazhinji, zvisinei, nehanya kudiwa uku ari obliques. Somugumisiro, muchiuno aumbwa nemazvo, mativi kuumbwa muviri mafuta, uye chakafanana rectangle kunopindirana siluetti. Kugadzirisa chaitika kwauri, yeuka - hwaro akanaka mufananidzo (nokuti vose varume, kunyanya vakadzi) - iri obliques.

How kuvaka obliques

Rave kuita zvimwe zvinotevera zviitwa zvichava zvakakwana kuti inzwi pakati obliques uye yakarurama nhamba.

1) Kugadzirira: tsoka mafudzi upamhi voga, maoko vanomutswa pamusoro musoro wake uye chokuita "yemauto".

Chidobi maitiro: panguva anononoka kumhanya kuvimba kurutivi pasina vaikunga muviri. Uchanzwa uri pavanenge oblique mhasuru ari mudumbu. Nokuti nguva yokutanga chikuru chinhu - Usaita nayo. Muviri inoshanda chaizvo uye inoendeswa kurudyi dhipatimendi chewaini, saka zvakanakisisa kutanga vashoma dzakatenuka.

2) Kugadzirira: makumbo zvishoma kunze, maoko vanomutsirwa muchipfuva pamwero akatsivama panguva emaoko, pova rworudyi pakona nomuviri.

Chidobi: akasarudzei anotendeuka kurudyi kana kuruboshwe, pasina kuchinja nzvimbo tsoka. Chinopararira yakaita sei kana iwe votendeuka. Muviri twasu - kufema, muviri ngaadudzire - exhale. Uye zvakapoteredza rokutanga Kutenderera mutumbi, rokuwedzera maximally namanhede. Vamwe dzoro anoitwa panguva nokukurumidza kumhanya parutivi.

3) Kugadzirira: nhema kumusana kwako, mabvi hwakakungwa, uye tsoka rworudyi anoisa rutsoka pasi, tsoka yasara vanomutswa uye hunogara kurudyi ibvi. In rechipiri kusvika, kuchinja nzvimbo tsoka pakatarisana. Hands vakabata musoro, emaoko kunze kumativi.

Chidobi maitiro: mune mutinhimira tifambirane kurera muviri, sokunge kuedza kuvavarira kurudyi kugokora rworuboshwe ibvi (vanomutswa) rutsoka. Change chinzvimbo uye vadzokorora zvose pamusoro zvakare.

4) Munhu kwazvo mugumisiro anopa vachishandisa kutenderera muhudyu. Zvaakanga Inoziva chidobi ichi, uchakwanisa vakashamiswa shamwari akafanana pamusoro nokutamba pasi uye gondo obliques yenyu.

Kugadzirira: makumbo zvishoma kunze, maoko pabhandi rake.

Chidobi maitiro: nani mugirazi. Kuedza kwete kufamba muviri, hudyu tenderera chete - Kutenderera uye shure.

Vandudza mufananidzo wako uye yeuka kuti mukutsvaka runako haiiti kuti chinhu chakanaka, apo hurongwa uye kurovedza muviri nguva dzose kunogona kupa mudanga uye mukakumbira mugumisiro.