Laxative uremu - kunyengera kunyatsoshanda

Kana dietitians vaite rokunyora Rating pakati dzisiri zvikuru ngozi chokuita kurasikirwa uremu, nzvimbo yokutanga vaizotora laxatives uye diuretics. The akanaka bonde, achida nekukurumidza kubvisa yokufutisa, vakagadzirira chaizvoizvo zvose, kwete hanya nemigumisiro. Kunyange dzisingadzorwi kushandiswa upi zvinodhaka riri kukonzera chakakomba kukuvara utano, uye isu tose zvakanaka. Zvichida nzira iyi inoshanda zvokuti unogona maziso ako kwairi nezvayakaipira? Ngatitaurei edza kunzwisisa izvi zvikuru kwazvo.

Ngatitange nepfungwa yokuti laxatives kuderedza uremu kuti zvachose maturo. Hazvina runosanganisirawo kusashandisa ari Absorção de Água zvokudya, sezvo asina kuita mudumbu uye huru ura. Hunogona kukubatsira, zvichida, ndichava excrete zvomudumbu dongo. Chokwadi, rokutora mumwe tani pamusoro laxatives, musingadi kuwana nani, asi regai uremu.

Nguva kushandisa laxatives, kwete chete haapi zvinozoita, asiwo muropa. Ura, kamwe akagara pasi muviri, rwunotanga kuva simbe, uye pasina kwavari haisi kushanda sezvo kuita.

Mazhinji Kushandiswa guru mishonga kuti laxatives kunotungamirira kuti rusvingo intestinal vanotanga flake kure nokuda bundu zvachose. Izvi zvinotungamirira rive dete. Migumisiro zvingasava paumbwe nemaronda, kuti intestinal perforation.

Sezvaunoziva, musiyano mukuru pakati sei laxative uremu uye kuti vanhuwo manyoka, kwete. Migumisiro zvishoma siyana. Munhu wose anoziva kuti kana uine manyoka pamwe zvituru akageza yakawanda zvakafanira mavhitaminzi uye zvicherwa. Potassium kukanganisika kungaita kwetsandanyama. Iron kushaikwa kunotungamirira kupererwa neropa. Bvumiranai, vaviri - veTroika akadonha kilogram (uye zvakawanda tichibatsirwa laxatives usaswedera) ichi hachisi zviripo.

A ndakagara mararamiro uye murombo zvokudya, zvokudya uye kushushikana ndizvo zvinokonzera kupatira. Chokwadi, vanoita zvishoma kuderedza uremu. Naizvozvo, munhu laxative kuderedza uremu vachiri kuda. Asi panzvimbo Pharmacology nani kushandisa zviwanikwa zvigadzirwa: nokugurira mizambiringa, muonde, chicory. Sanganisa kudya zvimwe zvokudya mukuru faibha. Ndivo mukuru kugutsa nzara uye tsime kuchenesa ura.

Diuretics uye laxatives - kwete yakanakisisa slimming. Kana uchinyatsoda handidi pachigaro kudya, kana kuti tapererwa nenguva bvisa pakuona mashoma muchiuno uye hudyu, zviri nani kushandisa pamabasa masseur kana Hardware maitirwe ezvinhu. Massage chinhu inonzi simbe jimunasitikisi, imwe iri kunyatsoshanda kunogona kuenzaniswa ive Workout zvikuru.

Yeuka kuti kunobatsira kuderedza uremu tisingazvikuvadzi utano. Kana isu kutaura nezvekuparadzwa chikafu, avo mazita ari guru zvakakwana, saka isu kupa zvikuru nevanhu.

Cranberries ane vhitamini C zvizhinji, uye pamberi pake, ivo mafuta inopiswa nokukurumidza. Kunze bheri ane zvishomanana diuretic nomugumisiro.
Dairy zvigadzirwa - a zvaida chinhu munhu anokwanisa kudya. Inosanganisira karusiyamu kunoitawo uremu. Pineapple, girini tii, miriwo marrows akaparadzana vanorumbidza havadi.

Kana uchiri kuda kubatsira muviri pharmacologically, sarudza zvinhu pamwe L-Carnitine uye chromium Picolinate, asi kwete caffeinated. Cherechedza Mishonga zvokuwedzera kuti vazhinji - zviri chete laxative yakazonyorwa. Slimming zvinodhaka shoma zvakakodzera kudaro. Bhadharai ngwariro chaiyo yemakwenzi uye dzinongoitika zvigadzirwa. Kana pane chikamu Senna mashizha, buckthorn omuti, rhubarb, zvinodhaka izvi zvine laxative nomugumisiro.

In kurwira maererano zvose zvakanaka. Naizvozvo, ngwarira kuti non-tsika nzira uremu, akadai aromatherapy. Zvinofungidzirwa kuti munhuwi Vanilla inofara shuga zvishuvo. Scents ose nekinamoni uye girini yemaapuro kuderedza havi. Bhuratifuru kunokwidziridza kwemanzwiro inowedzera kurovedza muviri. Chokwadi, aromatherapy ane chete kurwadza kwechirwere kwakanaka oga asingadi kuwana mutete. Zvisinei, ichi inzira yakanaka vagadze rinopindirana ukama muviri yavo. Uye chokwadi ichi ndicho rubatso chikuru uremu.