Sei crunches ibvi apo squatting?

Kazhinji kunyange vaduku chaizvo vanhu kana vaikunga makumbo anogona ngaateme zvikuru penga nokuda kokuchembera crunching majoini. Haisi chiitiko inofadza zvikuru wacho uye nokuda kwake zvakavapoteredza. Zvikonzero crunches ibvi panguva squat inogona dzaisiyana - kubva mhosva zvachose dzakakomba zvikuru noutano.

Chinhu chokutanga chakakodzera kufunga panyaya kodhi majoini, kunyanya ibvi - kwete munyu zvakawanda iwe zvinodya. Kazhinji, zvikuru nyore chikonzero nei crunches ibvi apo squat bongozozo guru munyu, riri iiswe mapfundo chinokurwadzai nekudzvanya ruzha achityaira. Muchiitiko ichi munofanira kuedza zvishoma kuchinja zvokudya. Munyu pasina anonzi "chena Smer" kunyanya kunwa izvozvo hakuiti kubatsirwa muviri, uye saka zvakanaka kuti uderedze ayo kudyiwa zvokudya zvishoma.

Chimwe chikonzero nei crunches ibvi panguva squat kunogona ndakagara mararamiro. Uyewo Kazhinji mazuva ano - ruzhinji vagari veguta kare dzapinda motokari dzavo, basa mumahofisi uye ndaraswa mumamiriro kunyange pfupi. Uye pasina - zvose izvi zvinoita musatsamwisa chete kurega kunotanga majoini, asiwo chidzoke yokufutisa. Asi anowedzera mutoro pamusoro ibvi mapfundo kunoita kuti crunch. Muchiitiko ichi zvinoda kunoshanyira endocrinologist, ndiani yakasarudzwa nzira kuti normalize kuti muviri uye kuderedza uremu kune dzose.

Asi, kunze matambudziko-dzataurwa pamusoro apa, izvo zvingava chikonzero kuti ibvi crunches pamwe squat, kune vazhinji ishoma zvinhu zvinogona kukonzera dysfunction ichi. Somuenzaniso, yakafanana chakajairika kunoitika muna vanhu vanobatanidzwa Weightlifting, Streats, uremu kurovedza. Uyewo, hazvishamisi kuti vaya vane kushanda nguva dzose kusimudza masimbi. Muchiitiko chino, rubatsiro chete kuchinja basa. Kana chiremba inosimbisa kuti chiitiko ichi kunokonzerwa nokuchinja pejoinhi nokuda kugara Zviidzo, ipapo kurapwa haazogumisi chaiyo proc - wakawedzera mutoro achaparadza nayo mberi.

Chimwe chikonzero crunch ari ibvi mapfundo anogona kuva hypermobility wavo. Iyi ndiyo nhaka chirwere chinoda kurapwa aine zvakanaka zvakagadzirirwa zviitwa, kururamiswa Urume yaunodya, uye panguva nenguva - kwokupfeka dzinokosha okusungisa, ibvi Mapedhi.

Zvakanaka, kana pamwe ne crunch kuti unotema ibvi apo squatting, zvinokosha kufunga: kana usina kugamuchira yapfuura makuvaro chikamu ichi muviri? Panyaya iyi, marapirwo chairayirwa chiremba, zvichienderana hunhu aimbova Kukuvara - ndichisveerera, meniscus kukuvara, kukuvara. Kakawanda kunosanganisira zororo rakakwana, uye dzimwe nguva kuvhiya.

Asi chiitiko kuti kushoma - chikonzero chinokurwadza mabvi ari flexion, mishonga rinoitwa hondroprotektorami-mishonga (nokuti yokudzorera shwashwa), physiotherapy (electrophoresis magnetotherapy), uye kushandisa chaiyo jimunasitikisi. Kazhinji kunoitika muna arthritis, synovitis, rheumatism nezvimwe pathologies yacho ibvi.