Sei crunches ibvi?

Vanhu vakawanda vari vakatarisana Chiitiko apo panguva yechiitwa kana kunyange munguva kunonoka kufamba ibvi crunches. Kakawanda zvakadaro chiratidzo hadzisi kuriteerera. Zvisinei, kana crunch mu ibvi vadyi anova enderana, zvinokosha kuti unyatsoteerera utano, asi zvakanaka kunoona chiremba.

Ibvi crunches nokuda chemajoini

Kutaura zvazviri, kazhinji, asi crunch ndeimwe zviratidzo chemajoini rokutanga. chirwere kwakadaro Rinobatanidzwa ne zvishoma nezvishoma yabvaruka kuti shwashwa kuti anoita se "spacer" pakati articular hukawanika mafupa. Osteoarthritis anogona kuitika nezvikonzero zvakasiyana-siyana. Somuenzaniso, kwakadaro wenyonganyonga zvingaguma nei pfungwa kana ropa mukati pejoinhi. Rinogonawo kuitika somugumisiro kuzvimba kana zvirwere zvinotapukira. chirwere kwakadaro kunewo achiperekedzwa marwadzo, kuzvimba ibvi, uyewo akatsvuka ganda pamusoro pejoinhi.

Ibvi crunches nokuda ndakagara nemararamiro

Kutaura zvazviri, zvinofungirwa kuti yabvaruka kuti shwashwa vari tichikurumidza vatambi vari nyanzvi. Zvisinei, mumwe ndakagara mararamiro zvinogonawo kunzi zvinokonzera njodzi. Kana ndakagara basa, iwe Kashoma kuenda netsoka uye haana aidaro remaoko, ropa kuparadzirwa munzvimbo yacho ibvi riri tava kuderera. Usakanganwa kuti zvinovaka muviri uye okisijeni anopinda munyama chete neropa. Naizvozvo, kushaya basa kunotungamirira kuti zvishoma nezvishoma kwezvinhu hypoxia kwemajoini shwashwa, izvo chinoita kuti rive dete.

Ibvi crunches nokuda yokufutisa

Ibvi kuridza basa nehana absorb, saka ndiwo pejoinhi budirira zvachose zvinenge muviri zvose uremu. Uye kufutisa kazhinji chikonzero kuti crunches ibvi riri Tingawedzera, vachikotama, achifamba, kumhanya, gara kupota, etc. Pashure yokuwedzera uremu kuwedzera kukweshera pakati articular hukawanika, izvo, naizvozvo, zvinotungamirira abrasion yacho shwashwa. Nenzira, kubva chete dambudziko kazhinji vanotambura vatambi vari nyanzvi munyaya uremu kudzidzisa, izvo ndichingofunga kurera yakawanda uremu.

Ibvi crunches nokuda kushayika kwezvokudya zvinovaka muviri

Chokwadi, zvakakodzera, zvokudya zvinovaka muviri zvinokosha kwomuzvarirwo nemuviri uye, kunyanya, ari mapfundo. At kushayikwa kwemavhitaminzi, zvicherwa uye zvinokosha zvinovaka muviri shwashwa haagoni kushanda kupengereka, zvichiguma rive dete.

Zvakadini kana zvikuru crunching namabvi?

Kutaura zvazviri, zvinhu izvi zvakanaka kunoona chiremba, kunyanya kana paine zviratidzo zvakadai kuzvimba, marwadzo uye akatsvuka. Chete nyanzvi anogona zvakakodzera rokuongorora uye kuziva zvinokonzera rimwe crunch uye the clicks ari ibvi rwakashodoka. Kazhinji, mishonga kana ichi yakaoma uye rinosanganisira mavhitaminzi uye zvinodhaka - chondroprotective, uye kushandiswa nevanhu izvo kuvandudza ropa riyerere. An chinokosha kurapa iri Zvokudya zvakakodzera, inokosha muviri uye basa panyama (chaizvo ari kushambira), uyewo kukwizwa uye physiotherapy.