Mabatirwo pfupa napagumwe roruoko. Valgus wakarebesa of guru chigunwe: kurapa

Valgus wakarebesa - a zvakajairika dambudziko, kunyanya pakati pavakadzi vakura. Pasikweya pakati thumbs dzenyu makumbo regai kutarira yakanyanya kunaka, uye kuchiita chirwere zvokurwara uye kukonzera chinokosha kusanzwa. Saka chii chinonzi Mabatirwo pfupa napagumwe roruoko? Zvii anopa mushonga ano?

Chii chinonzi valgus wakarebesa?

Shata anorovera pane makumbo kakawanda hapana chimwe kupfuura valgus wakarebesa ari guru toe. Pasi pokudzora avo kana zvimwe zvikonzero dzinosiyana redistribution zvevatakuri pamusoro rutsoka, izvo zvinozoita inotungamirira Kurambwa ari phalanx ari thumbs kubva dzinongoitika akabatana. Chokwadi, kuchinja izvi sei mamiriro ose mapfupa tsoka - kana untreated wakarebesa zvishoma nezvishoma anofukidza phalanges zvose uye mapfundo.

mabhuku Main netsoka deformities

Kutaura zvazviri, zvokurwara ichi kurega kusimukira pasi pokudzora zvinhu zvizhinji - zvose kwokunze uye dzakawanda. Pakutanga ari mazita zvikonzero zvaunofanira tsanangurai nemagene kubatwa - kana amai ane valgus wakarebesa pakati thumbs, pane mukuru mukana kuti izvi zvichaita kumisa chirwere navanasikana vake. Nenzira, zvinhu pangozi zvinosanganisira hadzi chechikadzi, sezvo vakadzi vakura pazera akaita chirwere chirwere inonyanyoshandiswa.

Mukuwedzera, chirwere runowanzotaurwa nezvarwo akapfeka zvakanaka shangu vaine zvitsitsinho uye kusagadzikana pamwe yakatetepa ari toe. Chokwadi kuti shangu idzi apo kufamba pave ane kusaenzana - huru mutoro weveta forefoot.

Zvinhu Risk zvinosanganisirawo sandara muchinjikwa mhando umo pane kuchinja chetsandanyama mataurire ari forefoot. Ukuwo, yokufutisa pave wokuwedzera mutoro, izvo anowedzera mukana deformation. Apo neapo pfupa riri makumbo dzinokonzerwa zvokuimba kukuvara, akadai kukuvara, kutsemuka kana dislocation.

chirwere rwakazara

Zvinosuruvarisa chirwere ichi makumbo chinetso zvakajairika. Uye zvinokosha zvikuru kuziva pakuonekwa tisawirirane mukuvamba mumatanho, kana unogona kuchigadzira, pasina rubatsiro nachiremba. In mushonga ano, Akasarudza govera muzvikamu zvina hallux valgus guru chigunwe:

• First dhigirii. Achiperekedzwa kadiki kutsauka kubva thumbs (asingasviki 20 madhigirii) uye mukuru aesthetic pane kusanzwa.
• In padariro wechipiri chirwere rekona pakati Kutsauka anenge 20-30 inegumi.
• Wechitatu Danho kunoratidzwa misha yose 30-50 inegumi, apo pane kwokutanga kugozha dzimwe phalanges norutsoka, uye dzisina kufamba mu zvenguvo napagumwe roruoko.
• In danho rechina kutsaudzira angled riri pamusoro 50 madhigirii, apo pane wandei deformation netsoka yose, uye varwere kugunun'una dzamarudzi marwadzo.

Chero zvazvingava zvinokosha kunzwisisa kuti zvirwere izvi norutsoka vari hachifadzi chaizvo uye ngozi. Naizvozvo, chimiro anorovera duku mujinga mukuru chigunwe hwobva kutsvaka rubatsiro kubva chiremba-orthopedist.

Chii zviratidzo maperembudzi pamwe?

Chokwadi, valgus deformation achabatsirwa dzinoverengeka noruzhinji zviratidzo. In kwokutanga matanho uchaona paumbwe anorovera duku, "mbeu" mujinga huru toe. Pakutanga, varwere kuonesesa Fani iyi kunyanya chakaremara zvizorwa, sezvo hapana kusanzwa.

Asi sezvo chirwere mberi guru chigunwe kunotanga kutsauka nevamwe phalanges. Varwere vanotsutsumwa waziya makumbo uye soreness kuti kunouya dzimwe kufamba, kunyanya munguva dzamira shangu. In pachikuva rechitatu kurwadziwa kuramba shamwari womunhu. Kazhinji njodzi majoini kuva zvomoto kutanga - zvinyoronyoro munyama kuzvimba, uye ganda reddens. Danho yechina Kugadzirwa chirwere kunoratidzwa deformation kusvika phalanges zvose norutsoka - marwadzo anogara aripo, kunyange panguva yokuzorora.

nzira nechirwere

Vaifungidzirwa hallux valgus guru chigunwe hazvina kuoma, kunyanya kana murwere akakumbira kubatsirwa pashure nzendo chirwere kukura. Zvisinei, pane zvimwe zvirwere rutsoka kuti vari pamwe yakafanana zviratidzo - zvakadai deformation pamusoro marangwanda vangava chokuita arthritis, gout nezvimwe zvirwere. Naizvozvo, murwere inokurudzirwa zvakaitika mamwe miedzo, akadai X-ray kuongororwa - pamufananidzo chiremba anogona kuona chaizvoizvo pamberi deformation uye ukuru zvakaoma kwayo, izvo, ukuwo, ichapa mhinduro kumubvunzo sei kurapa chirwere chakadai tsoka.

Mabatirwo pfupa napagumwe roruoko

Kana muine nokufungirana ose deformation kukura vanofanira kubvunza chiremba. Mabatirwo pfupa napagumwe roruoko zvikurukuru kunotsamira chaiyo padariro chirwere. In kwokutanga matanho, unogona kugadzirisa dambudziko nokushandisa kuchinja nzira, asi chero zvakadaro zvinokosha kugadzirira kuti mishonga achava refu uye kunzwisisa.

Kana paine kuzvimba, chiremba anofanira kutanga kuhupedza kuita aivabatsira murwere ezvinhu. Nokuti chinangwa ichi, akasiyana-siyana Anti-anogumbura yomuchipatara anoshandiswa - zvinokonzerwa mukuru chipo nyaya dzine chaiwo gels nezvizoro.

Uyezve, zvinokosha kusarudza zvakarurama shangu. Kubva mukuru hairpins uye yakamanikana nezvigunwe kurega vachida kusununguka reganda shangu pamwe navanopinda toe. Zvakanakisa, shangu vanofanira kuva vachibatsira uye aivabatsira zvakakodzera kuparadzira mutoro pamusoro netsoka. Chiremba zvakare achasarudza imi yakakodzera kudya zvichakubatsira kuchengeta wako muviri uremu kudzora uye kuderedza mukana wokuti chokutsva.

Zviri zvikuru kubatsira kuva dzose (zuva) muchiitwa nokuda tsoka, izvo zvichakubatsira umutse mufambo ari ligamentous midziyo. Uyewo, usakanganwa kuti kusununguka tsandanyama vanobatsirawo tisawirirane - kuti kubvisa ichi ngozi pavarwere vanokurudzira mararamiro masaja mishonga.

Chokwadi, kurapa zvinosanganisira zvose zvemarudzi physiotherapy. Zvikurukuru, rinopa varwere mishonga dzokugezera, uyewo electrophoresis zvinodhaka, Ultrasound marapirwo, madhaka.

Vachibatsira mudziyo nokuti wakarebesa kururamiswa

Modern Orthopedics inopa pfuma zvinobatsira kugadzirisa kusarurama kuri maruri tanga. Somuenzaniso, varwere vanenge varumbidzwa kuwana chaiyo insoles, izvo zvinopa vachidzikisa pakati njodzi rwakashodoka.

Uyezve, chinobatsira chaiwo bhandeji mafupa gumbo, iro "anobvisa" munwe mugwara uye anobata nayo. zano kwakadaro kazhinji kumbopfeka usiku, sezvo kufamba hakuna zvakare nyore.

Interdigital rollers uye anokosha insoles kubatsira zvakanaka kuparadzira mutoro pamusoro forefoot uye nemaziso swatanudza nayo. Kutsigira transverse chematenga norutsoka kushandisa chaiwo ukama, asi havana akagadzirirwa kuramba kusakara.

Mumwe inonyatsobudirira zvibereko orthopedics ano ndiyo tai rine Mapedhi pamusoro pfupa napagumwe roruoko. Ivo inoshandiswa nokurapwa, uye panguva pakupora nguva pashure kuvhiyiwa. Tire Izvi zvinogona kupfekwa nguva dzose, kunyange pasi shangu.

Kuvhiya mabatiro zvirwere

Sezvineiwo, anorovera pane guru zvigunwe havasi amenable kuti kuchinja kurapa nguva dzose. Mune zvimwe zviitiko, vachiri kushandisa chiremba. Nhasi, kune vanopfuura chiuru nzira kwacho - kusarudzwa of deformation kururamiswa kunoenderana mwero chirwere uye comorbidities.

Mune zvimwe zviitiko, nokubviswa musoro mukuru metatarsal mapfupa kana phalanx yacho thumbs. Asi vanachiremba havagoni kudzorera chakaipa nemamiriro rutsoka. Munguva nzira, chiremba anodzoreredza nemarunda akapoteredza mapfundo, uye anodzoka wokupedzisira chakaipa nzvimbo. Kana zvakakodzera, mapfupa vari wakaiswa chaizvo screws. Chete wakakura zvikuru kacho, njodzi pezvisungo zvenguvo rutsoka inotsiviwa anodyara.

vapore pashure pokuvhiyiwa

Ya rokuchinjwa nguva kunobva zvikurukuru pamusoro mwero kunzwisisa hwokushanda. Kazhinji, kare mumazuva 1-2 murwere anogona uye anofanira kuita akashambidzika munwe masangano. Kazhinji, pashure pemazuva 10 murwere anogona kare kufamba, asi chokwadi, pakuchengeta zvimwe zvokungwarira. Ko vasangoramba uye kunetseka pamusoro zvenguvo netsoka.

Uyewo, unofanira kutarisira zvakakodzera shangu - zvirokwazvo kuti vajairane navanopinda yokutenda uye yakanaka kuvhunduka Absorção de Água. Nenzira, zviri nani kuti kukumbira chiremba unosarudza yakakodzera vachibatsira shangu.

matanho

Zviri nyore zvikuru kudzivirira kukura deformation, pane kuedza kunhonga chinobudirira mishonga repfupa napagumwe roruoko. Asi matanho vari nyore. Rokutanga kurega dzamira shangu. The chitsitsinho anofanira kuva yakatsiga uye kwete kukwirira (hapana masendimita anopfuura mashanu), uye sock - paupamhi zvokuti haana vomanikidza phalanx. Kanenge, saka kunofanira kutarisa akafanana dzose shangu - nokuti mitambo, unogona kuita zvagara.

Yeuka kuti pezvisungo zvenguvo rutsoka angakudzivisai muviri wako, saka tarisa nhamba uye kudzivisa kufutisa. Zvinokosha, uye tsoka care - dzose inodziya dzokugezera, masaja uye jimunasitikisi zvichava chaizvoizvo kubatsira kuti tsoka.

Valgus wakarebesa muvana

Vana vakaita chirwere kazhinji kumbowanikwa muchimiro sandara-valgus flatfoot, umo kwedenga kugozha - chitsitsinho zvishoma murwere akaramba chokunze. chirwere kwakadaro kungaita kuti zvimwe matambudziko. Nokuti kutanga zvinokosha kuziva kuti sezvo mwana anokura zvinova zvakaoma kufamba, nokuti kufamba achabatsirwa rusingaperi marwadzo. Uyezve, zvinokwanisika kuti curvature mamwe mapfundo mapfupa, kusanganisira nomuzongoza.

Sezvineiwo, pamwe mangwanani kuonekwa uye kurapwa zvirwere ari fungidziro vana akanaka. Kazhinji, kutsakatisa deformation zvinogoneka pasina kuvhiyiwa. Vana atore chaiwo vachibatsira shangu, vanoumba purogiramu jimunasitikisi, uyewo dzinokurudzira kugara kukwizwa. Zvakanaka kutanga pfupa uye tsandanyama hurongwa sei kuchovha, achifamba asina shangu pamusoro gogonera hukawanika (akadai mavhu) uyewo nokushambira zvidzidzo. Kuvhiya Mabatirwo valgus tsoka vana rinoitwa chete chiitiko kuti kuchinja kurapa haripi yakanaka mugumisiro.