Hamuzivi kuti kubika muriwo? Vegetables, ine muto pamwe nyama yenguruve - Yum!

Vegetables - akapfuma nokusanzwira mavhitaminzi dzinodyiwa zvikamu miti (tubers, madzinde kana michero). Imhaka anobatsira zvivako zvavo muriwo akada nevanhu vanoda uremu, uye vari rakarumbidzwa rinodyiwa nevanhu nezvezvokudya munyika.

Cellulose kunobatsira kubvisa muviri zvinokuvadza, nokudaro achisimbisa masoja womunhu gadziriro. Vhitamini-mupfumi miriwo salads mhosva muviri simba uye simba.

Zvisinei, doro riri miriwo mbishi kunokuvadza utano uye inogona kunyange kukonzera fufune. Naizvozvo, kudya kungoti vanofanira kugara zvinosanganisira zvokudya vakapfuura kupisa kurapwa. Sezvaunoziva, roasting - kwete inonyanya anobatsira nzira yokubikira (nokuda mukuru mafuta tigutsikane ari chigadzirwa) pachishandiswa iyo, nyanzvi vakawanda kudya akanyeverwa uchapedza muriwo steamed kana yakabikwa.

Braising - rudzi yokupedzisira padanho kubika. Pripuskaniya zvigadzirwa yakabereka kushandisa muto uye zvinonhuwirira. Vegetables, steamed mune saucepan kana mugate, vakawana tastier zvikuru avo kuti Akadzimwa iri mugango, zvisinei, kufanana miriwo, steamed kuti simmer iri mumuto pamwe kuwedzera imwe asidhi (semuenzaniso pane domatisi). On yose nzira seboka anopiwa 30 kusvika 40 maminitsi.

Saka, chii chinonaka ndiro nemiriwo unogona kubika pachako?

At kutaurwa miriwo mupfungwa involuntarily kuuya fried zucchini kana matapiri, asi sezvo tiri kutaura pamusoro rinokosha chikafu, ngatirege kuwana kuvhiringidzika: vakawanda nezvokudya zvomuriwo - a nyemba, ndiko kuti, nemamwe mazwi, miriwo, ine muto nyama, hove kana howa. Mutsvakurudzi culinary tsika VV Pohlebkin zano haana kutora kuti yezvokudya nyama kuti pfupa uye kushandiswa dhishi ichi chete nyama gwayana, nguruve kana mhuru.

Vegetable Zvokudya ne nyama yenguruve

1 kg kuti nyama yenguruve racherwa cubes uye zvakakanyiwa namafuta ari rakadzika chakabikwa mugango (kana Casserole) pamusoro svikiro kupisa, achiwedzera 50 g mvura. Wedzerai 3-5 wakatemerwa madomasi. Sipidhi richipisa, chifukidziro uye simmer anenge 10 maminitsi. Tora eggplants duku 3, svuura uye nenguvo dzakarukwa zvakanaka chopping kupinda cubes uye kuwedzera pani (mugate). Chete nzira chakaitwa courgette (zucchini diki 2-3), sanganisa zvakanaka uye simmer kwemamwe maminitsi 7-8.

Shure kwenguva ino, wedzera 2 pepper bhero, boka munyoro hanyanisi uye guru 1 (kana 2 diki) makerotsi. Mushure maminitsi 5-7, akaisa diced matapiri uye wakatemerwa makabheji (½ duku zvakakwana famba). Bikai nokuti zvimwe maminitsi 6-8, nezvinonhuwira miriwo (boka parsley uye nedhiri) uye munyu. Wedzera mafuta muriwo mune chitsama 2 spoon. Mushure maminitsi mashoma (4-5) isa mugango wakatemerwa clove kuti negariki uye 2 spoon ose domatisi muto (namatidza). kunovhengana All kwazvo uye mota kwemaminitsi anenge 7-10.

Vamwe cook vari zano asati richipedza sauté dzose miriwo ari oga pani namafuta, izvo zvinoreva kuti kwokutanga roasting muriwo zvose oga uye kuwedzera navo zvachose uremu. Zvakanaka - nyaya kuravira, asi yechipiri musimboti, zvinokosha kuti overdo nayo namafuta, kana zvakabikwa vawane zvakare mafuta.