Salad pamwe Chinese cabbage pasina mayonnaise: Quick

Chinese makabheji akaunzwa kwatiri kubva Asia. It ane kuputsika chaizvo marongerwo. Uye ayo chiedza egirini akapfuma amino acids, dzinongoitika shuga uye chicherwa munyu. Izvi zvinobatsira uye kuderedzwa mafuta muriwo inowanika yose gore. Anoenda zvakanaka chero chigadzirwa. Naizvozvo, Chinese cabbage salads pasina mayonnaise dzichitaridzika yedu pamatafura. The dzinonakidza kwazvo Quick akaita appetizers zvichakurukurwa munyaya yanhasi nyaya.

General kurumbidza

Chinese makabheji - mumwe yenhengo avo, manakiro chiri nyore chaizvo kuti nyangarara kumusoro. Mberi zvakanaka zvose rinowanikwa pamusoro echiShinto kuti firiji yenyu. Saka, kana uri pasuo mukamuri yenyu pakarepo kwakaonekwa, vaeni anogona kugara nokukurumidza kugadzirira kwavari Salad Chinese makabheji. Recipes pasina mayonnaise inotaura kuvapo miriwo mafuta, Sou mumuto, netsanga, uye vamwe vasiri nutritive ingredients. Naizvozvo, vanogona zvakanaka vapera kunyange vaya vanoomerera vaitofanira kudya.

The Zvinoumba zvokudya izvi zvinosanganisira zvakawanda miriwo. Kazhinji kuwedzera madomasi, magaka, zvomumagaba zviyo uye howa. Kugadzirira vade uye zvinovaka muviri kushandisa fried kana kubikwa huku. Kuti ape Salad kujairika kuravidza uye munhuwi, ayo nopindirana tika, mbeu sesame kana grated chizi.

Option ne matsva howa

Iri nyore uye hwaiva chipa kudya haangavi chete kuva nomufambi Kuwedzera mhuri manheru, asiwo kukodzera chishongo vaitamba mutambo chisvusvuro. In kwayo Chimiro hapana mayonnaise. Saka, zvinogona kunzi zvokudya. saradhi ichi nyore Chinese makabheji pasina mayonnaise zvinogona kusvitsa somunhu yoga Appetizer, asi panguva imwe chete mberi zvakanaka nyama zapechnym. Kuti kuita, unofanira:

• 100 magiramu manyoro wemagaka uye mbishi howa.
• Rine mamiririta 150 rakanatswa mafuta muriwo.
• 100 magiramu ose manune akaibva maapuro uye makerotsi.
• Couple spoon inoitika ndimu muto.
• magiramu 300 Chinese cabbage.
• 1.5 spoon masitadhi.
• 50 magiramu ose nehanyanisi.
• Spoon rwokuzvarwa uchi nezasaharennogo.
• Munyu uye pasi chilipippuri.

Description acho

Kufanana nevamwe salads vakawanda Chinese cabbage pasina mayonnaise, musiyano uyu rinoumbwa chaizvoizvo vamwe miriwo. Saka, unofanira kutanga muitiro anavo. Fruits vashamba, akasvuura uye vakadzvinyirirwa kana zvakakodzera. Apple uye kerotsi kubatwa pakati floats. Howa racherwa zviduku zvidimbu, wemagaka, hanyanisi uye makabheji - cubes. Vegetables akagadzirira nenzira iyi ikashandiswa zvakawanda Salad mbiya, wedzera mamwe munyu kurutivi uye kubvisa.

In danho rinotevera unofanira kutora mumuto. Kusika munhu piala batanidza pasi hot, uchi, netsanga, ndimu muto uye mafuta muriwo. All whisk whisk zvakasimba kuitira kuwana thickish zvokunwa. Zvadaro Salad pamwe Chinese cabbage pasina mayonnaise muto izere mukati, zvinyoronyoro vakavhengana uye zvokudya patafura.

Option pamwe balsamic vhiniga

Izvi zviri nyore uye zvinonaka dhishi zvinofadza chaizvo uye inozorodza kuravira. In ayo mamiriro havasi miriwo, asi pasi-mafuta huku nyama. Naizvozvo, zvinoitika nyore kwete chete, asiwo zvikuru zvinovaka. Kuti Salad Chinese makabheji, huku hapana mayonnaise, ngwarira pamwe kuti panguva yakakodzera wawana zvose zvaida zvinhu zviri paruoko. Unofanira kuva mukicheni:

• Average makabheji.
• Bank of zvomumagaba zviyo.
• Small hanyanisi.
• Chicken zamu.
• Balsamic vhiniga uye croutons.
• Salt, nemiriwo, anonhuwira nezvinonhuwira uye mafuta muriwo.

Kufanana nevamwe Chinese cabbage Salad pasina mayonnaise, pfungwa iyi inogona vaisanganisa nemiriwo siyana. On chikumbiro, inowedzera chinonhuhwira bhero mhiripiri, madomasi kana wemagaka.

kutevedzana yezviito

With ukashambidzwa uye obsushennoy makabheji kubvisa pamusoro mashizha. Zvadaro dzakarukwa zvakanaka shred uye kutuma muhari rakadzika. Pane kuwedzera zvomumagaba zviyo, croutons, wakatemerwa makwenzi uye wakatemerwa hanyanisi. All zvinyoronyoro kurudzirai uye kubvisa kurutivi.

Sezvo iyi iri nyore uye zvinonaka Salad pamwe Chinese cabbage pasina mayonnaise hakusi miriwo asiwo nyama, unofanira kuita uye gadziriro yayo. Obsushennuyu akageza uye munyu huku zamu, kwakarungwa Zvinonhuwirira uye akatumira inopisa skillet. Kana iye reddened, kusuduruka yake pamusoro nokuveza puranga, dzaserera uye akacheka pakati kadikidiki zvidimbu chero chimiro. Vakagadzirira saizvozvi rwunotumirwa nyama muriwo, pamwe nemiriwo akaomeswa kusaswa uye akadurura pamusoro musanganiswa balsamic vhiniga uye mafuta muriwo.

Option pamwe maorivhi

Izvi zviri nyore zvokudya Salad Chinese makabheji pasina mayonnaise havazomukizve chete siyana nezuva Muterere, asi achava shongedza chero mutambo kudya. Zvirokwazvo kuteterera vanotevera kwavo chimiro kana achida kubvisa mashoma mamwe kilos. Kuti agadzirire miriwo ichi nyore nezvikafu zvishoma unoda chipa uye zvinowanikwa zvigadzirwa, zviri kutengeswa chitoro chero ano. Muchiitiko chino, zvinofanira kuva zvakanaka nyore:

• magiramu 300 Chinese cabbage.
• Hanyanisi girobhu racho.
• 200 magiramu yakasvibirira pizi.
• Hangaiwa madomasi akaibva.
• Fresh gaka.
• 5-7 maorivhi.
• Salt, makwenzi, nezvinonhuhwira, namafuta muriwo.

yokubikira algorithm

Washed uye wakatemerwa Chinese cabbage obsushennuyu matete rinoparadza. Cucumbers racherwa cubes guru, hanyanisi - hafu zvindori. izvi zvose unobatanidzwa mune imwe yakadzika mbiya.

Kwachiri Wakawedzerwa zvomumagaba pizi iyo kare akanga fused zvakawandisa mvura. Zvose izvi acharungwa, kwakarungwa nezvinonhuwira uye kurunga. Kufanana nevamwe zvakafananawo Chinese cabbage Salad pasina mayonnaise, zvinonzi basa chero mafuta muriwo. Pashure paizvozvo, zviri yakashongedzwa chete sezvikamu nemadomasi sliced maorivhi. Akumbirwa Finished tudyo shongedza nemiriwo itsva.

Option pamwe Tuna

In saradhi ichi pane richakunda mubatanidzwa hove uye yakachena miriwo. Saka, zvinoita ndeyechokwadi kubudirira. Kunakisa tudyo ichi ndechokuti rinosanganisira hapana mayonnaise. Asi, zviri kushandiswa refueling Spicy mumuto mukaravhani. Kuti tigadzirire Salad ichi pachine wemari pamusoro ose anodiwa zvigadzirwa. Pakadaro, unofanira:

• 200 magiramu ose zvomumagaba Tuna.
• 7-9 mitema maorivhi, pitted.
• 320 magiramu Chinese makabheji.
• 3 huku mazai.
• Vanechitsama spoon yamafuta.
• A vashomanana fruit.
• Boka miti itsva.
• Yetea Sou muto uye ndimu muto.

Kana zvomumagaba maorivhi pachinzvimbo zvakasvibirira, unogona kushandisa dema. Zvakakosha kuti vari seedless.

Chekutanga zvaunofanira kuita Chinese cabbage. Washed uye obsushennye mashizha aparadzana madzinde, bvisa zvakare makobvu zvikamu, wakatemerwa uye akaisa muhari rakadzika. Ikokowo anotumira wakatemerwa maorivhi Diced, mashed aine forogo hove uye wakatemerwa nedhiri.

Mazai nemvura inotonhora, yakabikwa kushanda hunovira, dzaserera uye ndakanatswa kubva goko. Vakabva kurapwa ane grater akanaka uye atumwa Tuna uye Chinese makabheji. To ichi chakawedzerwa kare yakagochwa uye comminuted muduri uye nzungu.

Zvino, kana munhu Salad riri vatogadzirira, unogona kuita refueling. Kuti agadzirire imwe piala batanidza dzinongoitika ndimu muto, Sou mumuto namafuta. All whisk zvakasimba. Salad nokupfeka ugodira zvichizoita pakarepo zvakabatsira patafura.

Kana akatema yakawanda miriwo, uye munoziva kuti havangadyi navo kamwe, vanogona kuchengetwa kwamazuva akawanda pasherefu pakati mufiriji. Nokuti lettuce kusuduruka ichi regirazi mugaba uye rakavharwa muvharo kuitira kuti haisi kunyorova nokuda dzimwe kunhuwirira. Tudyo zvarakanyorerwa kuchengetwa, haagoni refilled. Kuita izvi, zviri chinodiwa pakarepo pamberi kushandiswa kwayo. Zvikasadaro, kuti Salad achaita kuderera nokukurumidza.