Salad resipi pasina mazai. Light salads: danho nedanho kubika

Izvo Salad resipi pasina mazai, munoziva? Nzira dzekufambisa Pakugadzirira ndiro izvi pane zvakawanda. Isu kuuya nyore uye yakakurumbira zvikuru vaya.

Chinonyanya zvinonaka mukaravhani Salad: Recipes kugadzirira

The maduku ari Salad zvinhu, zvikuru kubatsira uye zvakawanda nyoro nayo inotengwa. Izvi anonyanya nokuti kuti vakasiyana-siyana zvokudya zvinodyiwa kamwe, inokanganisa pamusoro zvomudumbu turakiti, uyewo zvakanaka kuva hwose. Ndokusaka achigadzirira zvinonaka uye utano nezvikafu zvishoma, tinopa kushandisa resipi ichi. Nokuti naye, tinofanira:

• Russian chizi zvakaoma - vanenge 110 d;
• girini maapuro uye anovava-rinotapira - 2 muchero guru;
• Zvomumagaba saury - Bank;
• yakaderera-mafuta mayonnaise - vanenge 120

gadzirira zvinhu

All Homemade salads, Quick zvatiri kufunga, vakagadzirira nokukurumidza chaizvo. Asi usati kusika pavo, zvakamisa hurongwa inofanira kunyatsobudiswa kubatwa. Nokuti ichi chinonhuwira uye anovava mitema maapuro akasvuura, ipapo akavabvisa mbeu bhokisi, varikwizire uri zvinonyadzisa grater. Hard Russian chizi iri kuzorwa musi grater yakaisvonaka.

Kana zvomumagaba saury, ipapo chakapararira hombe, asi kwete kwazvo ndiro uye naMashi aine forogo. Somugumisiro, gobvu uye kunhuhwirira uremu hove.

Muitiro rokuumba kamwe lettuce

Delicious Salad pasina mazai akaumba yakaisvonaka uye sandarara nenzvimbo dzakakwirira. In mbiya zvinyoronyoro kupararira mashed zvomumagaba saury uye zvakaenzana vaipe. Zvadaro, rokuredza uremu mayonnaise viomak yepasi. Zvadaro, musi saury kupararira grated apuro. Akanga zvakare akazorwa mayonnaise. Panoperera yose Russian Salad yakashongedzwa rakaoma chizi.

Zvakanaka zvakabatsira patafura

Zvino munoziva nokukurumidza uye nyore yokubika Salad pasina mazai. Mushure tudyo aumbwa, pakarepo chinoitirwa tafura. Kana chinopfupfuduka dhishi kumira parutivi, pakupedzisira, maapuro kutendeuka vatema uye vanotanga govera muto wako kupfuura Anotadzira zvose mundiro. Ndokusaka unofanira kugadzira zvokudya iri mari kuti kudya kamwe.

Danho nedanho yokubika Salad pasina mazai nemiriwo

Kana ukasarudza kurasikirwa mashomanana zvokuwedzera kilos, ipapo isu kupa kutsiva zvatinosiita Salad mazai, mayonnaise nezvimwe mukuru-mafuta tudyo muriwo zvigadzirwa. Nokuti gadziriro yayo tinofanira:

• bhiti svikiro kadikidiki - 2 tuber;
• Fresh makerotsi - 2 zvidimbu guru;
• hanyanisi dzvuku - musoro diki;
• sauerkraut - 100 magiramu;
• mafuta sunflower - 50 Rine mamiririta;
• munyu - kupamhidzira kuravidza.

Processing zvinoriumba

How kubika zvokudya zvinonaka saradhi? Beets, makabheji, makarotsi - iri kwayo chikuru ingredients. Usati kuzvishandisa kuumba tudyo zvigadzirwa zvinofanira nokungwarira ubatwe. Nokuti chinangwa ichi, beets uye makarotsi ndakashambidza, uye ipapo yakabikwa nemvura kusvikira munyu softness. Pashure paizvozvo, dzaserera miriwo, vakachenesa uye wakatemerwa kupinda cubes diki. Uyewo asingachaiti pamateko tsvuku hanyanisi uye racherwa dzakaonda hafu zvenzeve.

Kuumba zvinonaka muriwo tudyo

Salads pasina mayonnaise uye mazai zvinobatsira chaizvo uye zvinovaka. Kuvagadzirira, hapana chikonzero kutenga zvinhu zvinodhura uye vanopedza nguva yakawanda.

Kamwe ose muriwo vari kupatsanurwa, endai paumbwe musha Salad. Nokuti chinangwa ichi, zvinonyatsorehwa kupararira midziyo yakabikwa makarotsi, bhitiruti uye tsvuku nehanyanisi. Ipapo zvokubikisa anowedzerwa yakashapa sauerkraut uye tafura munyu. Seshasha zvose zvinogadzirwa sunflower mafuta, ivo kwazvo yakavhenganiswa.

Touted nokuti chisvusvuro inonaka saradhi

Nechipiriso Salad resipi pasina mazai zvakanaka kushandisa kana usingadi kubhadhara yakawanda achibika kwomwoyo uye noutano nezvikafu zvishoma. Kamwe mundiro aumbwa, pakarepo akashumira netafura, pamwe bande dzechingwa chichena.

Panzira, kana kuita dhishi yeramangwana, rinogona kuiswa mugaba ane muvharo uye chitoro mufiriji hakuna kupfuura mazuva maviri. Panguva ino, akabika miriwo (makarotsi uye beets) yanyatisa mafuta sunflower, izvo zvichaita kuti Salad kunyange kupfuura inonaka uye hunogutsa.

Easy nokutsanya vhitamini tudyo pamusoro maapuro uye makabheji

Cabbage lettuce uye nomuapuri akagadzira shoma, vachifungidzira kuti vakadaro mubatanidzwa zvigadzirwa isingagamuchiriki. Asi ichi ndicho zvisizvo, ive Appetizer nokushandiswa zvinhu izvi ndizvo unmatched. Nokuti kwayo gadziriro zvakakodzera tichada:

• kerotsi manune chaizvo svikiro kadikidiki - 1 chidimbu;
• Cabbage makabheji - 300 magiramu;
• girini Apple yakashapa - 2 svikiro kadikidiki muchero;
• munyu - peya pinches (yokuravira);
• shuga haisi hombe - vaviri pinches (yokuravira);
• namafuta - vanenge 45 Rine mamiririta.

gadzirira zvinhu

Salad pamwe makabheji uye nomuapuri vanofanira kugadzirira nezvishoma. Chokutanga, michero zvose uye nemiriwo kushambidzwa kwazvo uye ndaichenesa. Pashure makabheji akagura dzakaonda chaizvo uye refu rinoparadza. Zvadaro varikwizire uri muduku grater patsva makerotsi. Kana anovava maapuro, Vanopwanyirwa saizvozvo. Zvisinei, pane kushandisa hombe kudzika grater.

Kugadzirwa vhitamini Salad nemiriwo nemichero

Mushure zvokubikisa zvinofanira kucheneswa nowakapwanyika zvakanaka, endai yepakarepo paumbwe vhitamini nezvikafu zvishoma. Nokuti ichi uswa makabheji akaiswa dzakadzama guru mudziyo, zvichiteverwa kuwedzera zvakafanana munyu pacho uye manune twakadai. zvinhu zvose nokuedza kukuru haachatauri maoko. The goho riri kumbonyanya nyoro miriwo. Vanoparadzira mashoko grated yakashapa Apple uye zvishoma shuga. Sanganisa zvose zvigadzirwa, avo flavoured mafuta omuorivhi.

Shumirai patafura riri zvinonaka chaizvo vhitamini Salad

Pashure kubika makabheji, apuro uye twakadai akaipetenura regirazi kremanochku uye pakarepo pamberi chisvusvuro. Kazhinji, kwakadaro Starter rinoshandiswa pachinzvimbo rinopisa dhishi wechipiri uye bande chingwa.

Long-rokuti kuchengetera miriwo Salad haina inokurudzirwa. Chinofanira kudyiwa pakarepo pashure kubika. Zvikasadaro, acharasikirwa zvose zvayo unrivaled kunaka uye chitarisiko.

Quick Salad nokukurumidza

Kana uchida kugadzira tudyo kwemaminitsi mashanu, zvino tora mukana uyu kupa mushonga. Nokuti naye, tinofanira:

• kerotsi guru manune chaizvo - 2 zvidimbu;
• rakagochwa fruit - tsama;
• yakaderera mafuta mayonnaise, anovava ruomba - anenge 100 magiramu;
• Garlic chives - 2 zvidimbu zvidiki.

vaitire zvinogadzirwa

Nokuti kugadzirira nokukurumidza lettuce yakachena uye manune makerotsi akasvuura uye ipapo varikwizire uri diki grater. In anawo nzira kunge vakaudza pamwe chives kuvat. Zvadaro zvakanaka kushambidzwa uye arongwe fruit, uye waoma navo vari microwave muovheni uye pulverized yakafarikana nokuvhuvha.

How kuti vaunze?

Salad vakakurumidza kuumbwa chaizvo nyore. Grated kerotsi chinobatanidza pamwe negariki uye wakatemerwa fruit. Pashure paizvozvo, zvose zvokubikisa pakubika yakaderera mafuta mayonnaise uye Nyatsosanganisai.

Tinoshumira nokuti chisvusvuro

Kuvakwa kerotsi Salad pamwe negariki zvakanaka pakarepo vakashanda kuti tafura. Kazhinji, izvi zvinoitwa ne rokutanga kana repiri kupisa dhishi. Dzimwe rinoshandiswa saizvozvo, aine bande chingwa. Kudya kwakanaka!