Cod chiropa Salad, kubika Recipes

Unofunga kuti zvinodyiwa zvisingatsungiririki kurwadziswa yako dumbu? Imi akarasika! Haufaniri kunetseka pamusoro zvaunofanira kugara, nehasha kutaura, kuti "chingwa uye mvura". Sunungukai kuti zvinyorwe zvokudya zvokudya kuti rako muviri basa pamwe miganhu uye pasina dzongonyedzo, uye Chikurukuru - zvimwe uremu haazouyi kwamuri. The inokosha muenzaniso chinamatidzwa kuipa Kudya Muterere chinhu Salad nemafuta kodhi chiropa.

Kunyange munguva Soviet, mafuta kodhi chiropa kwainzi chinhu kupfuura delicacy. To musi, izvi nyore kutenga zvomumagaba mu muzvitoro zvakawanda. Izvi zvinoreva kuti zvokudya chigadzirwa zvakafanana kunogona kufadza iwe kumba, kwete chete panguva mazororo, asi chero yakakunakira nguva kwamuri. Kunyanya kucherechedza kuti kodhi ine guru-siyana zvinokosha kuti muviri womunhu.

Tinofanira kutanga chokuti mafuta kodhi chiropa chinhu chaiyo idura mavhitaminzi A uye D. Ivowo, kuvandudza mamiriro nembambo, bvudzi, aiona, kuvandudza kutapata. Somugumisiro, muviri anogona kutsungirira zvirwere zvakasiyana-siyana. Potassium, calcium, zingi, phosphorus, ayodhini - zvose zvinhu izvi rine mafuta kodhi chiropa. Kushandisa chigadzirwa akadaro kudzivirira mwoyo uye vascular zvirwere, tsinga uye mapfundo zvakaisvonaka. Ndokusaka hwakadaro chigadzirwa saka kubatsira muviri, kunyanya danho rokutanga zvokudya kana iye asina kugamuchira zvakafanira zvinhu kubva chikafu.

Tinopa Salad chiropa kodhi rimwe zvinotevera Quick. Uchaona, ndiko kuti utano hwako hwava nani chaizvo zvakakodzera chete kuedza chishamiso ichi chikafu.

Salad kodhi chiropa riri nechikoro kuti tafura sezvo croutons, uye chaihwo salatnitsu nenzvimbo dzakakwirira, sezvo dhishi kunopfuura zvose zvakasikwa. Classic zvinonaka Salad mafuta kodhi chiropa ane mugove Recipes, uye mumwe nomumwe wavo ari nyore.

Pano mumwe wavo uye tinoda zvinotevera zvokubikisa nayo:

• mumwe chirongo zvomumagaba kodhi chiropa mafuta;
• munhu kupatsanurwa chizi;
• maviri vakabika mazai;
• musoro mumwe nehanyanisi.

Kutanga akaparadzana kodhi chiropa mafuta putsa aine forogo. Varikwizire ari grated kupatsanurwa chizi, uye hanyanisi uye mazai, nenguvo dzakarukwa zvakanaka dimura. Zvadaro batanidza zvakamisa hurongwa vakawana uye kwazvo peremeshaote zvose. Kuzvirunga akafanana kunovhengana, iwe kana mafuta muriwo kana muorivhi anogona. Panyaya iyi, vimba zvachose kufarira. Vanogona saradhi hanyanisi Cod chiropa shongedza uye kushumira.

Hove Salad kuti kodhi nebhinzi uye haatarisiri kuishandira.

Kuti aite izvi uchada zvinotevera pakugadzira:

• leeks;
• mumwe pamahombekombe Cod chiropa;
• zviviri - matatu akabika matapiri;
• mumwe chirongo zvomumagaba nebhinzi;
• sosi uye mayonnaise (mumuto).

Chokutanga, vanosanganisa mayonnaise uye sosi zvienzane zvikuru. Zvadaro, cod chiropa kuparadzanisa kubva mafuta uye naMashi ane neforogo. Vanosanganisa zvose bhinzi, sliced mbatatisi uye pre-mwaka pamwe mumuto. The Zvichaguma chete anotyisa, uye iwe uchava mate kushamiswa kuti chakadaro shoma nguva akagadzira Salad utano uye zvinonaka.

Chinonyanya kushamisa ndechokuti Salad mafuta kodhi chiropa chinhu chakakurumbira dhishi patafura zororo racho. Recipes, sezvo imi pachako kuona, akasiyana. Mumwe muenzaniso uri Spicy Salad kodhi chiropa mafuta uye negariki. Kuti kuita, unofanira dimura mafuta kodhi chiropa nokubatanidza pamwechete grated chizi. Mafuta akasara muhari, kuzvirunga wakatemerwa makwenzi uye wakatemerwa negariki melenko. muvhenganiswa ichi muzadze mafuta kodhi chiropa pamwe chizi uye kurunga. The zvichiguma rounyanzvi shongedza girini. Nditende, Quick izvi vakafanirwa dzako. Kudya kwakanaka!