Saradhi Eastern kure matope: resipi

Salad - mumwe kufarira ndiro vose, izvo zvinogona kubatsira kutanga kwemasikati uye kudya, pasina haina kuita chero mutambo kudya.

Kune Recipes yakawanda dhishi ichi. Salads zvinogona muriwo, michero, nyama uye hove, shoma-mafuta uye vhitamini-inotonhorera.

Set mishonga kwavari dzinosiyana-siyana zvichienderana manakiro Zvinosarudzwa mubiki, national zvechadenga kicheni, inowanikwa zvigadzirwa, kubereka zvinozoita. The kushanda ndiro kunoenderana vomumatunhu ayo.

Chimwe chezvinhu anobatsira zvigadzirwa ari Zvinoumba salads - kelp, kana matope.

Seaweed: kubatsirwa uye kukuvadza

Seaweed - kelp ichi, makwenzi kuti maindasitiri muunganidzwa vari kuJapan, Okhotsk, Kara uye White makungwa.

chirimwa ichi ane akapfuma zvisaririra okunze, mavhitaminzi, makemikari acids. Mumwe mukuru kunobatsira ehupfumi kuti kelp - refu zviri ayodhini. Uyewo mune matope Zvinoumba pamberi bromine, potassium, magnesium, uye simbi.

The Kuronga chirimwa kunotema richibatsira kwayo zvirwere zvakawanda. Kugara kudyiwa matope kunoita:

• simbisa kumwoyo uye pomwoyo;
• kudzivirira nemultiple sclerosis uye retardation mupfungwa vakwegura;
• uvandudze muviri uye uremu normalization;
• kudzivirira chikosoro, chinogonesa kutapata;
• kubviswa gynecological zvirwere;
• uvandudze ganda, unokurudzira rejuvenation kwemuviri;
• kubvisa kuzvimba mapfundo, uye osteoarthritis.

Asi haasi munhu wose ari kelp. Sezvo zvakakodzera kushandisa ngwarira kana:

• nezvinetso nemudumbu;
• peptic urikanwi chirwere;
• chisingaperi nephritis;
• sema kuratidzwa mune laminaria;
• hyperthyroidism (zvakawandisa ayodhini iri contraindicated iyi).

Inobatsira matope muJapan uye China vave kuzivikanwa kubva munguva dzekare. Vagari venyika idzi inofananidza kelp kuti ginseng. KuFar East, vari zvikuru inoshandiswa mukurapa uye kubika.

In nyika yedu, matope ndakarumbidzwa vanachiremba sezvo yaibatsira kwokunwa zvokudya kuti uve noutano uye kudzivirira zvirwere zvakawanda.

Kelp ane unopinza munhuwi ayodhini uye yakananga kunaka kuti haasi munhu wose anoda. Saka salads aigadzirira kubva pairi yokuvirisa siyana kuuraya kwakanaka uye kuravidza kuti mundiro.

In kubika, kuti algae yaishandiswa yakachena, muchando uye waoma chimiro.

Salad "East Far" ne mufushwa

Kugadzirira nyore Salad kuti matope runodiwa:

• Laminaria - magiramu mazana mashanu yakachena.
• Makarotsi - zvidimbu zviviri.
• Cucumber wakawanda - zvidimbu zvitatu kana zvina.
• Hanyanisi - imwe huru kana vaviri maduku vaya.
• mafuta Sunflower - spoon matanhatu.
• Food munyu - yokuravira.
• Vhiniga 6% - spoon maviri.

Kelp sukurudza kwazvo, akabva muhari nemvura, akaisa moto uye kubika anenge gumi nemashanu kwemaminitsi. Ubvise mvura. Algae kudira chikamu chitsva nemvura pamota gumi nemashanu kana makumi maviri maminitsi. Zvakare mvura Drain, zadza laminaria mugove mutsva nemvura yemota kechitatu.

Algae bvisa, inotonhorera, racherwa rinoparadza, cover vhiniga.

Cucumbers uye nenguvo dzakarukwa zvakanaka chopping ari twakadai setumakarotsi, hanyanisi racherwa mezvindori kana hafu zvindori.

Sanganisa miriwo uye matope, munyu kuravidza, mwaka namafuta muriwo.

Healthy uye zvokudya zvinonaka Salad "Far" akagadzirira.

resipi Izvi zvinogona kuchinjwa: pachinzvimbo mufushwa kutora itsva, mwaka Salad pamwe mayonnaise kana kupfeka kuti wetsanga uye mafuta muriwo.

Recipe Salad kuti matope pamwe gakanje zvimiti

Pane vakawanda Salad zvokusarudza, "East Far", zvose zvinoenderana kelp zvokuwedzera.

Mune rimwe gakanje tsotso Quick vanobatanidzwa mune Salad kuti matope, "Far East."

The Zvinoumba madhishi:

• Laminaria - magiramu mazana matatu (Marinated) kana yakanaka.
• Egg - mana kana zvidimbu shanu.
• Gakanje tsotso - magiramu mazana maviri.
• Hanyanisi - imwe huru.
• Mayonnaise - yokuravira.

Hanyanisi vakachenesa kubva pamateko, kuwacha, dimura dzakarukwa zvakanaka.

Pamota mazai, inotonhorera, svuura, racherwa cubes.

Gakanje tsotso racherwa cubes.

Kana matope, zvomumagaba, ipapo kuzarura muchinu.

Kana ukatora matsva kelp, saka unofanira kutanga yakabikwa nguva nhatu (sezvo muzvirevo yokubika), kuzvirunga nomunyu uye vhiniga.

Batanidza algae pamwe wakagadzirirwa zvokudya, mayonnaise.

Salad shanduro "Far": gakanje zvimiti kana Squid

Squid uye gakanje zvimiti mu dzakasiyana siyana dziri Salad "East Kure" kubva matope. The resipi rinoratidza zvinotevera nziyo:

• Kelp - 400 magiramu.
• Gakanje Sticks - 200 magiramu, kana Squid (zvomumagaba nechirongo nokuda saradhi).
• Garlic - 2 clove.
• Eggs - 5 bv.
• Dill - 1 boka.
• Madomasi - 2 zvidimbu.
• Mayonnaise.

Dimura kuti madomasi, mazai, gakanje tumiti (kana Squid) cubes.

Garlic iri vakayambuka venhau kana Chop.

Wash dhiri, kuchekwachekwa.

Kana matope, zvomumagaba, ipapo kuzarura muchinu.

Kana manyoro kelp, ipapo kugadzirira wokutanga yokubika.

Sanganisa zvose zvokubikisa, kuzvirunga mayonnaise, munyu kuravidza.

Retisi vakagadzirira kushumira.

Pave saradhi "Far" (hapana yokuvirisa)

Mune zvokutengeserana Network dzinotengeswa zvomumagaba laminaria Salad "Far East."

A yakafanana dhishi zviri nyore kugadzirira pamba.

Izvi zvinoda zvigadzirwa:

• Seaweed - 500 magiramu manyoro kana nechando.
• Hanyanisi - chimwe.
• mafuta Sunflower - spoon mana kana kuti kuravidza.
• Salt - a spoon.
• Jecha riri shuga - yokuravira.
• Black mhiripiri zvinovava uye zvinozipa pizi.
• Bay shizha - vatatu.
• Vhiniga 9% - mumwe spoon.

In guru pani kudira mvura (anenge mana litres), pfekai moto, mvura kuisa anonhuwira pizi anoverengeka uye shungu mhiripiri, munyu, vhiniga chaizvoizvo, Bay shizha.

Brine pamota, dzichinyikwa pani kelp, ramba kubika anenge gumi nemashanu kusvika makumi maviri maminitsi. Kamwe yakabikwa matope (kwaizova kufarira chaizvo nyoro), mvura kubva zvaimutambisira pani. Kelp ngavabude inotonhodza.

Hanyanisi dzakachena, kugeza pasi pemvura inotonhora, racherwa matete rinoparadza, dira mvura kufashaira.

The two chilled gungwa kale akapinza wakatemerwa hanyanisi, shuga kuravidza, mwaka namafuta sunflower uye vanhuwo vhiniga (womuapuro cider kunogona). All sanganisa zvakanaka. Agadzirira Salad asati kushumira zviri zvinodiwa kuti zvichitonhorera.

resipi Izvi ndezviya yokuravira nowenyika zvomumagaba Salad "Far East."

mhedziso

Kune nzira dzakawanda idzo agadzire Salad, "Far East." The resipi zvinosiyana. Chinowanzoonekwa kunzi nezvikafu zvishoma pamusoro achishandisa Far Eastern matope - kelp.

Chokwadi, unogona kutenga wakagadzirira akagadzirwa zvomumagaba chigadzirwa ari Supermarket, asi kubika kumba, unogona kuwana rakasiyana tudyo pachavo uye vadiwa vavo.

Salad kuravira achavaponesa zvigadzirwa vari kuwedzera matope. Sarudzo hositesi.

Teverai kuravira zvaunofarira dzenyu, kuedza, kugadzira vaenzi vaunoda.