Vazhinji vedu vakaita salads uye somunhu yoga mundiro, uye sezvo nezvikafu zvishoma huru kosi. Yaakaita yakachena, pamwaka miriwo, vari kusimba muviri uye shoma-mafuta. Siyana Quick uye zvinhu zviri mazviri, unogona kurapa salads mhuri uye shamwari kwete chete munzvimbo inopisa mwaka, asi chando. Salad kunogona kuva muNaziri mundiro, zvakadai somunhu zvakanaka kudiwa "naOlivier", uye Mishonga, mukuronga kubva yemakwenzi, asiri starchy miriwo uye kuzvirunga ndimu songanira balsamic vhiniga. Salad mixes angadziyirwa, kwomwoyo - nyama, hove kana chizi, michero, chiedza. Somuenzaniso, mashoko calorific kukosha Greek Salad iri dikisa, sezvo inoitwa chete nemiriwo uye chizi. Muchiitiko chino, pane nzira dzakawanda kuderedza ayo simba ukoshi kushoma.
Greek saradhi, mafuta uye Classic resipi
Kunzwa kufara jeka Greece, haufaniri kuenda rwendo. Gadzirira vako Greek Salad, uye kunaka yakachena miriwo, chiedza chizi, munhuwi mafuta emiorivhi makwenzi ndichakugamuchirai kune makiromita akawanda kubva pamba. Ita saradhi izvi kwete dimura uye sanganisa zvokubikisa raanotaura yokubika asiwo kugadzirira zvakakodzera kupfeka iye, chakavanzika iyo muchawana pazasi. Greek Salad mafuta kuri diki uye anenge 200 kcal pa kushumira, maererano yayo inokosha yokubika. Nokuda chokwadi ichi, dhishi ichi unogona kuwana, kunyange vaya vari kudhayeta. Zvino wagadzirira kubika. Tinoda:
- 150 C "Feta" chizi;
- 4 svikiro madomasi, wakatemerwa zvidimbu;
- 1 wemagaka, racherwa zvidimbu (pasina chikonzero peel they and and);
- 1 guru hanyanisi mutsvuku, racherwa matete zvidimbu;
- hafu bhero mhiripiri tsvuku uye mitema mavara, akatema hafu-denderedzwa;
- 2 heaping spoon capers (pasina kuva dzinonaka, vakapiwa husiri nyore kuwana chirungiso);
- 1 yetea pasi oregano;
- maorivhi 15-20 dema (kudiwa pamwe pfupa, asi kuita pasina);
- shoma tika;
- mashoma spoonfuls yakanakisisa mafuta omuorivhi, ndimu muto, mindi yakaomeswa uye munyu kuravidza.
Tora huru rakadzika dhishi uye Salad nzvimbo pre-rakakamurwa cubes chizi, madomasi, magaka, pepper nehanyanisi. Zvadaro wedzera maorivhi capers (optional). Arisase oregano, yokudira vaviri spoon chamafuta uye ndimu muto maererano kufarira (unogona kuisa waini tsvuku vhiniga). Garnish pamwe croutons. Vakagadzirira kushumira. Musakanganwa kuti kushumira pamwe vaviri zvidimbu chingwa yakachena iri saka richinaka kunhonga kupfeka yasara. Zvakakosha kurangarira kuti pashure kuwedzera mafuta ose zvokubikisa vanofanira kunyatsova aivhengana, nokuti zvinowanzoita kuti agadzirise kusvika pasi ari kushumira mbiya uye zvinonaka unovava. Kana ruoko haana oregano, unogona kutsiva nyore pamwe dema mhiripiri. Uyewo yeuka kuti chizi "feta" rine zvakawanda munyu, saka edzai dhishi asati VaGumbo munyu yoga. Greek Salad mafuta iri diki zvokuti kunyange nyanzvi zvizere mundiro, unogona kukumbira zvokuwedzera pasina kukuvadza nenhamba. Uye vaya vari mafuta haasi kukosha, ari Salad, unogona kuwedzera yakabikwa huku.
Greek Salad pamwe feta. Mafuta uye kubika
Kana munhu chaiwo Salad mumwe zvinoumba feta, rakagara richidudzirwa kubudiswa muGreece pamusoro patented ano, kuti kusiyana iri Pfungwa Somuenzaniso, kana mumwe chizi kworudzi urwu handiye pedyo, zvinogona kutsiviwa chizi kana tofu. Nenzira, wokupedzisira mafuta Greek Salad achava yekudyidzana yakaderera, nekuti akakurumbira Asian chizi rine macalorie mashoma, uye kunze, akaita kubva Sou pane mukaka kana ruomba, kuti pane izvi, kuti Salad unogona kudya kueche Muterere, uye partisans. Kuti zvimwe kuderedza mafuta Salad, edza kupfeka zvinonhuwira, ndimu muto uye balsamic vhiniga kana tsvuku. Kana muri kuponesa munhu, zvinokwanisika kuita pasina mafuta omuorivhi. Yaiva aiitwa Greek Salad uye vemarudzi ose zvakasiyana, mumwe wavo chaizvo kuti kufarira.