Red uye dema currants: mafuta, kubatsirwa uye kukuvadza

Kurasikirwa uremu uye nyore kutevera utano vanhu uye nhamba achava kubatsira kuziva izvo zvokudya ane zvinoitwa tsvuku uye dema the currant. Mafuta, zvokudya, contraindications, Quick zvinochengetedza uye mumigwagwa yakawandisa motokari - zvose izvi muchawana munyaya ino.

Zvakanakira tsvuku currants

Mafuta dzvuku the currant - 39-43 chete macalorie por 100 magiramu zvibereko yakachena. Dried bheri rine 283 macalorie nokuda zvakaenzana.

In bheri ichi vazhinji C, B ₅ uye B ₆ mavhitamini, A. Uyewo, yakakwirira zviri phosphorus, potassium, magnesium uye simbi.

Zvinenge zvose chirimo mugari ane kanenge imwe tsvuku the currant mugwenzi, asi vamwe chikonzero, pakaitwa rudo bheri ichi haina kuchengetwa. Uye nokuda kwechikonzero chakanaka. Red the currant inobatsira chaizvo nokuda kweropa hurongwa. Kunosimbisa masvingo tsinga uye zvinoderedza ropa coagulation kuburikidza zvichivhiringidza kukura thrombosis. Zviri mukati outputs potassium yabudiswa mvura zvakawandisa.

Berry uyewo kubatsira kuti vatambi uye vakwegura, nekuti, pasinei mwero mafuta the currant, rinopa simba uye rejuvenates muviri. Izvi zvinoitwa nokuda zviri succinic uye malic acids.

Ngozi ehupfumi Red currants

Zvose pamusoro wechokwadi kunwa zvine. Kana muchidya zvibereko yakawandisa, zvinokwanisika kutarisana namatambudziko zvakadai bloating uye manyoka, sezvo redcurrants ane runyoro laxative kushanda. Uyewo haana varumbidzwa kuudya usina chawadya. Vaya vari kudya, zvinokosha kufunga kuti apo mafuta pasi tsvuku the currant, bheri kunomutsa havi, izvo zvingaita kuti nokudyisa.

Vanhu vane chiropa uye dumbu acidity, uye kuvapo chirwere cheshuga vanofanira kudya tsvuku currants mune diki zvakawanda. uye haina pachii pfungwa nomuviri zvemwana asati.

Zvakanakira dema the currant

Black currants, macalorie por 100 magiramu riri pamusoro 38-43 kcal, nokuti vamwe chikonzero, shoma kupfuura tsvuku. Zvisinei, zviri zvikuru uye tsvuku. Ukuwo, zviri contraindicated mu zvakawanda.

The bheri rine nguva zvina zvikuru ascorbic asidhi kupfuura Citrus zvibereko - 10-15 michero vanogumisa mwero zuva nezuva kuti maatomu akafanana. Uyewo, dema the currant wakafuma yavaibvisa, magnesium, simbi, potassium, phosphorus uye calcium yakawanda. mavhitaminzi akawanda A, D, E, boka B.

Michero chinhu chakanakisisa chokudzivirira chiyero pamusoro chikosoro. Uyewo, dema the currant anoratidza muviri isotopes, uye saka zvinobatsira kuti vanhu vanoshanda mune ngozi runyararo, kusanganisira kugadzirwa nemwaranzi.

Ngozi ehupfumi kuti matema the currant

Nokuti michero yakawanda vhitamini K, uye phenolic yeimwe pave kweropa, dema currants haagoni kuva vanhu vane chirwere che "thrombosis".

Unofanirawo kudya kumuromo shoma kwazvo, kana chichiwedzera acidity mudumbu. Chenjerera zvakaipa blackcurrant vana, nokuti, mukusiyana kusvika tsvuku, zvinogona kukonzera neutachiona uye ganda rashes.

Redcurrant Jam

Ikozvino ngatitaurei pamusoro jamhu, iyo vamwe chikonzero vanhu vakawanda vakaita nani pane matsva currants. Caloric inotapira delicacy dzvuku michero Avharenji 284 kcal pa 100 magiramu, asi indekisi dzingasiyana zvichienderana zvokubikisa akashandiswa uye uwandu shuga.

Kugadzirira nyore jamhu redcurrant vanoda mumwe kilogram kuti michero uye paundi shuga. Panyaya iyi, kuzodzosera jamhu ane zvishoma yakashapa. Kana munhu anoda zvakawanda inotapira, unogona kutora mamwe shuga.

The akaibva michero iterate kuburikidza, vakasununguka kubva matavi uye mashizha, sukurudza pasi mvura inoyerera uye kutamira mugango. Next kudururira shuga uye michero akaisa tichikwanisa panzvimbo inotonhorera nzvimbo kwemaawa 7-8.

Uise pani pamoto pastries, wedzera hafu ity nemvura kurunga, kuunza mota. Regai kubika kwemaminitsi 15, ipapo bvisa bwendefa pamwe musanganiswa. Dururirai kupinda sterilized zvirongo, vagokungurusa dzavo, dzokai, putira negumbeze uye siya kusvikira muchitonhorera.

Excellent jamhu ndiko kana iwe sanganisa tsvuku currants uye maranjisi, mahabhurosi kana gooseberries.

Blackcurrant Jam

Kubva ichi, zvakare, ndiri kwazvo kwazvo mabheri kuti Jam. Blackcurrant, iyo yakaderera caloric yakachena anotapira delicacy ane simba kukosha 284 kcal, zvichienderana uwandu shuga uye zvinhu.

Kuti vabika jamhu, unofanira mabheri, shuga uye mvura shoma. Kazhinji, nhamba matema the currant neshuga 1: 1, asi inyaya kuravidza. Dururirai shuga kuva saucepan uye kuwedzera 100-200 ml mvura - zvichienderana sei gobvu iwe uchida jamhu kuwana.

Uyai kuna pamota uye kuwedzera akashambidza michero. Kamwe zvakare kumirira kusvikira kubika, usakanganwa kuti manyukunyuku, ipapo moto diki. Bikai kwemaminitsi 40, unomutsa nguva dzose uye panguva nenguva dzichibvisa furo.

Dururirai kupinda zvirongo jamhu inokurudzirwa pashure kutonhora chakakwana, zvimwe mabheri kuyangarara, uye kukohwa haazooni zvakanakisa.

Kana uchida kuderedza simba mutengo, musaedza Dowar vaitire. Zvadaro unogona kushandisa zvishoma shuga, uye iwe kuwana jamhu pamusoro matema currants, macalorie izvo zvichava yakaderera.

How kuti jamhu, kuramba ose mavhitaminzi

Pane inonzi mbishi Jam. Ipfungwa Izvi rakanakira kana uchida matsva currants. Mafuta zviri delicacy ichi ichava yepamusoro, nokuti shuga aida kupfuura kwenguva chaiwo Jam.

Tora ose kilogram ose kumuromo kuti makirogiramu maviri shuga. Kusuwa currants kuburikidza nyama mukuyi kana dimura kuti blender, zvakasimba kuwadzana shuga uye kuparadzira musanganiswa pamusoro nemabhengi.

Unogona kushandisa mari shuga maduku, asi zvino vanodya dhizeti vakawana nokukurumidza. In mukuru nyaya, yakatsvuka jamhu zvinofanira kuchengetwerwa mufiriji kuti hapana mwedzi anopfuura matanhatu.

Low-mafuta zvokudya the currant

Dieters vanhu vanowanzoodzwa kunetseka nokuda kukundikana inonaka, uye pano zvinogona kubatsira currants. Mafuta yakaderera wake, saka bheri kunogona kushandiswa sehwaro zvokuseredzera.

Somuenzaniso, unogona kupwanya hafu mukombe michero uye kuwadzana yakaderera-mafuta koteji chizi. Musanganiswa inogona akawedzera yetea shuga. dhizeti ichi chine 100-120 kcal pa 100 magiramu.

Kana kubika munhu souffle blackcurrant.

1. Muchikuya kuva puree spoon kuti michero.
2. Dururai yetea Hagari 100 ml mvura, kuwedzera yetea kuti shuga nomudonzvo, kuunza mota. Usanyanya kupisa kusvika zvishomanana uye bikai maminitsi 2-4.
3. Whisk kusvikira akatsiga nenhongonya mbiri zai nevachena.
4. Sanganisai nevachena with hot manyuchi, kupinda bheri puree uye Nyatsosanganisai urove zvose aine chisanganiso.
5. Uchatamisa musanganiswa kupinda muforoma, kubvumira kuti inotonhorera uye kutamira mufiriji.
6. A maawa mashomanana gare gare, kubvisa soufflé muforoma uye gurwa.

the currant kudya

Kana iwe havatamburi kubva gastritis, hepatitis uye urikanwi chirwere, unogona kuedza pano ndiyo zhizha Muterere. Akakodzera zvose dema uye michero tsvuku, asi kana une thrombophlebitis, kungoshandisa dzvuku.

Zvokudya rinovapo mazuva mana uye anobvumira kuti kukanda 3-4 kilos. peculiarity Its ndechokuti pakati zvokudya, unogona kuva nokuruma currants. Saka zvinoita kuti vabudirire mukaguta kwakakwana uye usakanganisa nhamba. Kunwa mvura inokurudzirwa, unsweetened tii (dema, mutema, mishonga), uyewo zvinwiwa muchero, zvinwiwa zvibereko uye infusions kuti michero.

Breakfast rine yakabikwa zai, 30 magiramu ane chizi uye girazi unsweetened compote the currant.

At kwemasikati unogona kudya 100 magiramu kuti yakabikwa (nyama), hove kana yehuku. Somunhu divi dhishi kuita Salad manyoro madomasi, magaka uye madomasi, mwaka nazvo mafuta. Kana unogona kuwana lettuce. Pane nyama unogona kudya muto pamusoro madomasi, pepper, zucchini, hanyanisi uye konifurawa. Nokuti dhizeti - girazi yakanaka the currant michero.

Nokuti chisvusvuro kunovhengana 100 magiramu ose Curd uye currants, uye sezvo chinwiwa kutora the currant muto.

Saka, takazoziva chii mafuta the currant, chii zvokudya huri bheri ichi, uyewo sei kubika inonaka Jam. Nakidzwa kwenyu Nzara uye utano hwakanaka!