Chii zvokudya potassium? Dried apricots, gorosi bran, yellow makarotsi uye zvimwe zvinogadzirwa kalisodergaszczye

Iwe nguva dzose vanoda kurara, kufamba nomumwe anopiwa yakaoma, uye achabatsirwa nokugwinha? Kana, Asiwo, mwoyo inofara irregularly, paine kupikisana kwakadaro haisi kwanyarara, ziya anodurura chimvuramabwe? Zvichida izvi ezvinhu ane chokuita Kwevamwe mumuviri chinhu chacho, akadai potassium. Uye usati dzinovabata kuti piritsi, ngatiregei kunzwisisa zvinorehwa chikamu ichi kwatiri.

Potassium uye yavaibvisa - vorongerwa kana shamwari?

Potassium anoita mabasa akawanda mumuviri, uye chinonyanya kukosha vavo - mvura-munyu pakuenzanisa muchitokisi, iyo dzinovimbisa utano ose tsandanyama tishu. 97% kuti potassium yaiva mukati muchitokisi. Kunze muropa riri yavaibvisa remubatanidzwa NaCl - yavaibvisa chloride (kuipa ropa kutongoravira vava).

reshiyo ichi: mukati potassium, yavaibvisa uye kunze - kunovimbisa chakaipa nokushanda masero uye nokupfuuridzirwa etsinga mafungiro K↔Na. chinja Izvi zvinoguma rutapudzo pakati kwagara tsandanyama, nenguva excitability pamusoro pezvakaitwa tsinga.

Kana potassium muchitokisi achava kukwana, zvichaita kupinda munzvimbo yavaibvisa antagonist pamwe yakawanda mvura, muchitokisi unozvimba, uye tsinga nomunhu (Na↔Na) vari kuvharidzirwa. Nokudaro, kurukutika, edema, tsandanyama chinyamunhari chinorwadza. Kana ane nekumwisa potassium muropa naro displaces ari yavaibvisa pamwe nemvura, kupera muviri kunoitika. Ichivharira tsinga nomunhu (K↔K) kunotungamirira rikwanise okisijeni nenzara masero, kunyanya tsinga, izvo zvingakonzera rufu.

Mwoyo shamwari - potassium

Potassium yechipiri basa - nechokwadi dzose kushanda komoyo tandem nevamwe cardiac maatomu akafanana - magnesium. Potassium mukati uye yavaibvisa kunze sero wakabata pomwoyo akanaka chimiro uye regai kuti achazvimba, zvakanaka fambisa tsinga nomunhu. Kana potassium hakuna kukwana uye mukati pomwoyo masero kungava yavaibvisa nemvura, zvakadai mwoyo kuzvimba tsandanyama munhu anoshanda kushushikana, tinakidzwe kuti maronda kwakakanganiswa.

Zvikuru ushamwari potassium magnesium - chinokosha cardiac simba. With kukwana yakawanda potassium muropa, zvichava zvishoma uye magnesium, uye saka vanotanga vasospasms, vakanetseka zvokudya. Puffy mwoyo, akatambudzwa kurwadza kwacho, kushaya okisijeni uye zvinovaka muviri - ndiyo chiratidzo kuti anosuwa potassium.

Kwakadaro zvaaida, zvakadai irreplaceable

Kuwedzera zviratidzo zviviri chokutanga, maatomu akafanana izvi zvinobatsira zhinji maitiro muupenyu.

• Protein uye carbohydrate muviri. Munzvimbo iyi, potassium kuridza basa mutarisiri glycogen - carbohydrate simba nokutengesa nokuda tsandanyama, uye kana zviri rakawandisa, zviri hwakazara cheshuga.
• Urume excretion. Izvi kugona potassium Anogona kudzikisa BP, midziyo yakachena kubva gang, kubvisa bundu neitsvo zvakwakakubatsirai nemazvo kutora weti kubva mumuviri.
• Oxygenation uye basa nepfungwa wouropi anonzi kubudirira chete kutora mukana ari alkali simbi.

All uturu munyika - haisi chete chiyero uturu

Sezvo kaiziva nezvebasa rinokosha potassium mumuviri, regai pakarepo ukuparadze pasina chiyero kalisodergaszczye Products tea, apricots yakaomeswa, gorosi bran. Batsirwa uye kukuvadza potassium mumuviri kunoenderana pakuenzanisa ayo tigutsikane nevamwe makro uye kunyanya yavaibvisa.

Munhu utano ane kugara 160-250 g potassium ari mumasero uye ropa, uye nezuva vanofanira muzadze reserves ayo - 1.5-5 d Not kuziva zvekudya zvine potassium ari kupfuura akawanda. Kana isu, Somuenzaniso, vachidya mbatatisi, akapfuma chaikosha ichi, zvakazara akarisasa nomunyu, hakuna muchifumiswa pazvinhu potassium.

Nokuti pakati nepakati pamusoro macronutrients zvakafanira kushandisa yavaibvisa 2-4 nguva zvishoma, muviri zvimwe yaizova ayo yemuraudzo zvose zvaitika. Oversupply kuti potassium hakuna zvishoma ngozi. Ngatisakanganwa kuti prussic asidhi - kupfuura kare uye simba muchetura aizivikanwa vanhu - achiri kunzi cyanide.

Ngationei kuti chii chinoitika kwatiri kana potassium-yavaibvisa zvakanakanaka muviri kwakakanganiswa.

Hypokalemia - kushaya potassium

Kusiyana yavaibvisa, potassium mumuviri hakuiti kuunganidza asi nokukurumidza kuratidzwa. Uye kana tiine tsika kuwedzera zvimwe munyu zvokudya uye torega zvokudya pamwe preservatives, kushaya potassium haisi refu kumirira.

Potassium kushaikwa iri nyore kuziva nokuva. Its chikuru zvinhu: ari involuntary marwadzo tsandanyama ari emichindwe nokudedera maoko; cardiac arrhythmias uye insufficiency; kakawanda pfari. Zvose izvi pamwe kugara chido kurara, kushatirwa, BP, murombo Kufambisa. Pane kuchinja mafungiro: kuora mwoyo, psychosis, havachanyatsogoni mupfungwa kuita, ndangariro.

Introspection kuchatungamirira kujekeswa mumwe kana kupfuura zvikonzero ichi:

1. Insufficiently kushandiswa kalisodergaszczye zvigadzirwa.
2. Kunwisa kunwa zvekudya akapfuma yavaibvisa.
3. Inosimbisa goho kuti potassium kubva mumuviri nokukurumidza zvikuru.
4. basa hwomuviri pamwe kudya uye nekutsanya.
5. Mishonga, diuretics, potassium yasukwa kunze.

Kuvandudza avo ezvinhu zvinokosha kuona izvo zvigadzirwa vari potassium yakakwana akawanda kuti zvokudya zvinovaka muviri uye zvishoma nezvishoma kuwedzera kugutsikana yaro muviri.

Kunyatsogona Clinical Nutrition

Kuti simba rakanga achiporesa, ona, mune zvakafanana raiva potassium mune zvokudya. Table rinopa mashoko nokuda pakuverenga zuva kudya dziine chaikosha ichi: 1.5-5 magiramu pazuva, nokushandiswa yavaibvisa 0.5-1.3 magiramu. Kana yavaibvisa ndiko kudya zvakawanda, ukuwo, uye kushandisa potassium tubhokisi zvokudya zvinofanira akawedzera.

mazano

Kuzivana uchitanga iyo zvigadzirwa dziripo muviri potassium, funga zvinhu kushandisa vamwe vavo. Somuenzaniso, gorosi bran (zvakanakira uye pokukuvadza ava interconnected) zvinoda yakarurama kushanda. Hard gorosi husks, izvo kare dumped napazvipfuwo inosimbisa akanga akapfuma makro uye kuronda zvinhu zvinopfuura furawa kubva vakanatswa mbeu. Nokuti dambudziko redu rinokosha kuti chigadzirwa ichi dzine potassium uye magnesium pamwechete, izvo zvinoreva kuti gorosi bran utano mwoyo. Asi havana zvakaoma kugaya mudumbu, anogona nzwara ari zvomudumbu turakiti, kana ine yakatesvera panyanga dzacho kana maronda. Normal kugamuchirwa bran vo zvishoma; mazuva asingasviki 10 uye kwete kupfuura 30 g pa zuva.

chiremba Cardiac zvakare yero makerotsi rurefu zviri potassium. Nhanhatu makerotsi pavhiki zvokuti normalize chete akapfura pasi kumanikidza uye kudzivisa sitiroko. Just regai kubika. Uye zvose zvokudya zvine potassium, zviri nani kushandisa, kana zvichibvira, mbishi kana steamed. Kana kubika inorasika potassium.

Potassium waoma apricots, iyo rwuripowo matatu zvibereko zviri chinhu ichi pakutanga, kutsungirira cardiac arrhythmia, BP, ngavabude zvakawandisa mvura uye kuderedza kuzvimba. Enough zuva kudya ichi 5 zvibereko Chokwadi, kana iwe usiri sema nayo.

Zvakadini kana yakawanda potassium

The overabundance kuti potassium pamuviri, zvichida kunyange ngozi pane kushaikwa. Kana rokunyora zvokudya uremu zvakakodzera kufunga, mune zvinogadzirwa Potassium hunowanikwa yakawanda. Kana uremu kushungurudza zvigadzirwa izvi (semuenzaniso, matsva howa mbatatisi chena vane kazhinji) zvinokwanisika kupa metabolic uye hyperkalemia. Atadze kushanda zvakanaka kwemwoyo, kunowedzerwa vangadikitira uye weti pamusoro vakawanda kufunganya nourema mamwe mapoka tsandanyama inofanira kuva chaizvo, chenjerera chaizvo.

With chirwere ichi ngozi riitwe kuzvidzora medicate, zvokudya hakumbobatsiri. Kana nguva asingadi kuzozivisa kugadzirira zvakafanira pachava chakasimba renal kukundikana, wakawedzera acidity ropa, mukuru pangozi yokuva nechirwere cheshuga uye kunyange rufu. Potassium hazvirevi majee nevaya havanzwisisi basa nayo achitamba mumuviri.

mitambo zvinhu

Asi nokuti vanhu vanoshingaira mararamiro, vatambi, avo vari kuita basa rakaoma, potassium ane shamwari. Ndezvipi zvimwe chinhu nokukurumidza kupa simba uye kuwedzera kutsungirira? Uye apo kumirira rutsigiro panguva moyo inovhuvhuta, kana potassium uye magnesium hakushande dzose uye zvakanaka?

Kana iwe maekisesaizi pamwe murume ipapo anorasikirwa yakawanda potassium. Mushure nokudzidziswa uye makwikwi vatambi zvinodya zvinwiwa akapfuma chaikosha ichi, kuti nokuda kwake kurasikirwa. Kushaikwa potassium - munhu simba tsandanyama, mwoyo simba, kupfupika mweya. matambudziko ose chakagadziriswa potassium anopinda muviri nezvokudya.