Zvikuru sei ayodhini chinodiwa kuti muviri womunhu: ayodhini tubhokisi zvinogadzirwa

Inenge 75-85% vaigara munyika yedu, kusanganisira vana, vari kusangana kusachengeteka kukuru kuperevedza ayodhini, asi vakawanda havazivi izvozvo. gore rose Russia anozvarwa vana vanopfuura 800 pamwe mupfungwa retardation. Maererano WHO nyanzvi izvi nokuda kushayikwa ayodhini mumuviri waamai.

Kana mukadzi ane mimba haisi kukwana upise ayodhini tubhokisi zvigadzirwa ndiyo inokanganisa mwana. Ayodhini kushaikwa kunokonzera mukuru kuvadza mudumbu pfungwa basa, zvino achiumbwa nokuparadzwa kusingarapiki kubva duku kutsauka IQ kune kwazvo siyana idiocy.

In vakuru uye vechidiki ayodhini kushaikwa kunowedzera mukana wokuti thyroid chirwere. MuRussia, dambudziko yasara unsolved. Average IQ-indekisi nemifananidzo vana Russian anopfuura 90 zviyero, asi munyika idzodzo umo zvinetso zvakadaro vave kugadzirisa - the IQ vana vanopfuura 100 dzakabatana. Saka, kubviswa ayodhini kushaikwa Nde chinangwa dzakawanda yakabudirira nyika.

Russian chikafu indasitiri inopa nzira zvinogadzirisa, akadai achiwedzera manganese uye ayodhini mu bhekari zvigadzirwa, munyu, zvinwiwa. Ayodhini zvinokosha zvinogadzirwa rubatsiro kukurira kwaiva ichi chinokosha mutumbi makemikari maatomu akafanana. Naizvozvo zvakafanira kuti munoziva zvinhu zvine maatomu akafanana izvi. Mashoko iwe kubva nyaya ino.

Asati nokuita ayodhini tubhokisi zvigadzirwa, zvinofanira kujekesa kuti zvakawanda zvine maatomu akafanana hunodiwa kuti kuparadzwa rimwe zuva. Nokuti mumwe zera boka rine mwero ayodhini kwayo. A mwana pasi gore rimwe vanoda anenge 50 micrograms, vana vaviri makore matanhatu - 90 mcg daily. Teenagers dzinenge 120 micrograms. Akura nevanhu kubva 150 micrograms. Asi ekukurerai nevakadzi pamuviri adye anenge 200 micrograms pazuva, nekuti chikamu remubatanidzwa ichi chinokosha anoenderera mberi fetus.

Kugadzirisa dambudziko kuperevedza makemikari Kufananidzira inogona kushandiswa zvokudya pasina senguva munyu uye iodized, asi chokwadi harisi mushonga asi zvinoda zvokudya akapfuma akakura ichi. Cherechedza yokunwa mvura, zviri chipo mune imwe fő anenge 15 micrograms ose ayodhini. The kugutsikana chikuru chiri zvomugungwa kunokosha zvikuru kuti kubatana kwevanhu.

Mumwe chigadzirwa kwakadaro matope, maererano vanachiremba uye nezvezvokudya, hazvisi chete kupfuma dzinongoitika amino acids, asi, uyewo ayodhini. Kuti nokuda nezvaidiwa zuva adye anokosha chigadzirwa 200g ichi. daily.

Ayodhini-tune zvokudya - hove: halibut, Tuna, cod, Sarimoni, seflounder, herring, gungwa bass. 100 g nehove kwakafumuka zvomumvura rine 70 MG ari kunobatsira pomutumwa. Zvikuru ayodhini mumafuta hove - 770 g. More kodhi chiropa - 800 g. Enough kudya zvinenge 180 magiramu. kodhi kuti ayodhini mumuviri yakanga zvakakwana.

Zvinotevera unyanzvi: kuti shrimp, gakanje, scallops, mussels, oysters, Squid, kwete chete inonaka, asiwo yakawanda anobatsira microelements. Ndivo aripo anenge 100 ug akakura. Vakawanda makemikari chinhu madomasi, eggplant, gariki, nyama, mazai, howa, asiparagasi, radish, sipinachi, bota, mukaka, scallions. Uyewo, mune dzimwe michero uye michero (mazambiringa, mabhanana, vise, chihenge, mastrawberry, persimmons, Lemons).

Zviratidzo ayodhini kukanganisika

· Sudden kufuta

· Lethargy

· Kuneta

· Chirwere simba

· Mental retardation

· Kugara kufema chirwere

Kana musingadi zvinyorwe zvaunodya ayodhini tubhokisi zvigadzirwa, kuwedzera kune apa zvinhu akatizve, kushatirwa, ungaderedza ndangariro, havachanyatsogoni kumwedzi, kusabetsera, kukundikana dzokubereka nadzo (zvinoguma nokupfupfudzika, kubereka mwana akafa, kushaya mbereko, fetus abnormalities).