Nzara yekudya kwemavhiki: chigumisiro

Chikafu chine nzara chikafu chinobatsira kunyanya kuderedza uremu hwako munguva pfupi. Pasinei nemigumisiro yakawanda nemigumisiro yakanaka, kwete munhu wese anogona kupona kukurumidza kurasikirwa kwehuremu. Nokudaro, vashandi vekudya havaiti kuti vashandise kuti varwise kuwandisa, kwete vasati vagadzirira muviri wenyu. Kuti uwane mamwe mashoko, ona pasi apa.

Kutsanya kukura kuora

Chikafu chine nzara chakakosha kuvanhu avo muviri wavo unogona kuzvidira nokuzvidira kudya kwekanguva. Vazhinji vezvokudya zvinovaka muviri havafungi kutsanya kudya. Kunyange zvazvo, chokwadi, inobatsira kubvisa zvimwe kirogiramu. Muchirapa, inonzi kusunungura-kurapa maestro, apo chibereko chikuru chiri mafuta ayo, anopa muviri nemamiriro ose anodiwa.

Izvo zvakakosha kubatsira kwekutsanya ndezvi:

• Kugona kukanda pa 1-1,5 kg zuva rega rega;
• Hapana chikonzero chekushandisa mari pane zvekudya zvekunaka;
• Uremu hunoenda pamwe chete;
• Ganda haritauri uye harisi kuva flabby mushure mekuderedza kilogram dzakawanda;
• Muviri wakanatswa zvakanyanya.

Pakati pezvakawanda ndeizvi:

• Chido chekutanga kudzidziswa;
• Nguva dzose dzidzira, sezvo imwe nguva-nzara ine nzara haizopi zvayo yakagadziriswa;
• Zvinotarisirwa kuti zvibatane noutano hwakanaka mushure mekudya.

Kana iwe uchida kugara pakudya, unenge usingafaniri kungoziva tsika yacho pachako, asiwo zvishoma nezvishoma unodzidzira muviri wako kuti uwane kudya kwakadaro uye upiwe kubva. Iwe unofanira kutanga nechinguva chiduku mumazuva mashoma. Uyezve, kana mamiriro acho asina kuwedzera, iwe uchakwanisa kushaya nenzara kubva pamazuva manomwe kusvika kune gumi.

Panyaya yekushandisa chikafu chekuwana mhinduro imwe chete, kudya kunzara, zvechokwadi, kuchaita kuti uwedzere kuora. Asi mushure mechinguva chiki kikiguru chichadzoka. Chinhu ichi ndechekuti nzira yekutsanya inowedzera metabolism uye zvakaoma zvikuru kukunda kudya shure kwayo.

Kudya pamvura

Imwe yenzira dzakaipisisa yekuderedza uremu kubva kuchipatara inonzi inorambidzwa zvakanyanya zvekukosha kwesimba rekudya kwezuva nezuva. Vashandi vezvokudya vanoshevedzera vachitsanya "kusunungura mazuva." Dzimwe nguva munhu anongoda kuzvidzora muzvokudya, somuenzaniso, musati apedza kana mushure mekuvhiya kana imwe nzira. Uyezve, nzira dzakawanda dzekudzorera dzinobva pakuzara nenzara.

Chii chiri

Pasina mvura, hapana mhuka inorarama inogona kurarama kwenguva refu. Nzira yekushaya nzara pamusoro pemvura inobva pakuramba kwakakwana kwezvokudya, asi unogona kushandisa mvura yakawanda isina gasi mune zvakawanda zvisingagumi. Chikafu chine nzara kwevhiki hachiregi mumuviri muviri, saka anofanira kushandisa chete zvigadzirwa zvake.

Mukutanga kokutanga mushure mekutsanya kwekutsanya, glycogen inopedzwa - chinhu chinonyanya kushandisa simba. Kana yapera, muviri wemunhu unotanga kushandisa mafuta akawanda. Pari pacho chiitiko kuti nzira yekurasikirwa inotanga.

Batsirwa

Kuongororwa kwevane nzara kudya kunoti kushaya nzara kwemvura kunobatsira uye kunoshanda. Inobatsira kubvisa tsvina, chepfu, chepfu uye zvigadzirwa zveupenyu, zvakagadzirirwa kwenguva yakareba.

Vanachiremba vanocherechedza zvakakosha zvekudya kwekudya kunotsva:

• Kunatswa kwemidziyo yeropa neropa;
• Kuvandudza kushanda kwemwoyo yematambudziko;
• Kusimbisa bvudzi nemisungo;
• Kuvandudzwa kwehupenyu hwose;
• Normalization ye metabolism.

Kubva pamigumisiro yeongororo dzakawanda, kudya kunobatsira masimba ezvirwere zvemuviri, kunowedzera metabolism uye kunobvisa maitiro evanhu vasingadikanwi. Uyewo, kutsanya uku kunobatsira kutapudza uremu, asi panguva imwechete kuvandudza mabhokisi e-carbohydrates, mapuroteni nemavhitamisi ayo muviri wose wevanhu unoda. Ganda mushure mekuvhara kwevhiki kwekudya kunowedzera kuchena, yakachena, ine utano uye inowanzopenya.

Kukanganisika

Mukuwedzera kune zvakakosha zvekudya nzara (mazuva manomwe) pane zvimwe zvinetso. Nutritionists havatauri kuti vadye muviri wezvokudya kwenguva yakareba. Maererano nevanyori vezvokurapa, kushaya nzara kwemvura kunogona kukanganisa migumisiro yakadai sokuti:

• Kukura kwepasi rose kushungurudzika;
• Kurasikirwa kwezvakawanda zvemuviri mutsvuku;
• Kuora kwehupenyu hwakanaka;
• Kuwedzera kwechirwere kana gastritis;
• Kubudirira kwehutano hwepfungwa.

Vanhu vane zvirwere zvakaoma (tuberculosis, chirwere cheshuga, rheumatism, mwoyo kusakundikana) vanorambidzwa kutevedzera kudya. Chinhu chimwe chete icho chiremba anobvumira kuita rimwe kana maviri mazuva kubva pamvura, asi mushure mekunge taurirana nharaunda.

Mazuva manomwe-nzara yekudya

Nzira yekuramba zvokudya kwevhiki yakagadzirwa naPaul Bragg. Iye pachake aiva chiremba-physotherapist, saka aigona nyore nyore kuverenga nguva yakakwana yekudya uku. Bragg akakwanisa kutaurira kwete chete nekurema kwakanyanya, asiwo nematambudziko makuru ehutano, achishandisa mvura kwemazuva manomwe.

Kuramba kwevhiki imwechete pamvura kunonetsa kwazvo kune munhuwo zvake asina kugadzirira. Kuti urege kukuvadza utano hwako, unofanirwa kupinda muchido. Kutanga iwe unoda kubata zuva rimwe chete usingadyi, ipapo zvitatu, uye chete ipapo iwe unogona kuenda pakudya kwevhiki nevhiki. Izvo chete nenzira iyi zvichave zvichibvira kutumisa kusavapo kwezvokudya zvakanaka uye pasina kukuvara kune utano.

Kutsanya kwemazuva manomwe kunosanganisira matanho matatu:

1. Kupinda (kunyatsogadzirira muviri nekuda kwekudya).
2. Nzira yekushaya nzara. Mazuva matatu okutanga ndiwo akaoma zvikuru. Munguva iyi, iwe unogona kushandisa mvura chete mufomu inotonhora, uyewo usiku humwe humwe hunoita eema yekuchenesa (kwete inopfuura 1 litre).
3. Buda. Nzira yekubuda kunze kwekutsanya inotanga pazuva rechina. Pazuva rechina, pamwe nemvura, inobvumirwa kunwa mafuta asina kunyorera, akambosvibiswa nemvura. Kubva pazuva rechishanu, juisi inofanira kudhakwa isina kuchena kunze kwekuwedzera mvura, uye kubva pamusi wechitanhatu - kusanganisira mvura yevhu uye chero miriwo yakabikwa panguva yemasikati.

Zuva rimwe nerimwe unoda kunwa zvinenge 2.3 uye kwete zvinopfuura 2.6 malita emvura.

Mhinduro uye Mhinduro

Vanhu vakatoedza kuidya ivo pachavo, vobva chete mhinduro dzakanaka pamusoro payo, iyo inobatana nemugumisiro. Chokutanga pane zvose, vanocherechedza kuti zuva rega rega vakabvisa 0.5 kusvika 1.5 kg, izvo zvinoshamisa zvikuru kuvasikana vakaedza dzimwe kudya zvakawanda, kusanganisira zvakaoma zvikuru. Izvi ndezviitiko zvinoshamisa, nokuti hapana munhu pakutanga anotarisira izvi. Mukuwedzera, kuwedzera kune chiratidzo chaidiwa pachiyero, kuperevedza muviri kwakagamuchirawo mufananidzo wakanaka. Mushure mevhiki yekutsanya, chiitiko chacho chaiva pachena kune vamwe.

Pamwe pamwe nekuderedza kuderedza vanhu vanofara kuvandudza hutano hwavo. Pasinei nekukanganisa mune nzira, hapana zvirwere kana zvinetso zvakaonekwa. Pane zvakasiyana, mutumbi wakapomerwa simba, uye munhu wacho akagamuchira chido chekuenda kunzvimbo dzakakwirira.

Shanduro iri nyore

Chikafu chine nzara kwemazuva manomwe hachisi munhu wose anogona kukwanisa kunyange nekugadzirira kwemuviri. Pane zviitiko kana muviri pachawo usina simba uye hapana chinogona kuitwa pamusoro pacho. Ndiwo vanhu ava vanokurudzirwa kushandisa imwe mhando yezvokudya zvine nzara. Nzira yakareruka yekuderedza uwandu inowanikwawo kwemazuva manomwe:

1. Mamiriyoni maviri emamiriyoni emvura (asina gasi).
2. 100 gm e-fat-free cottage cheese / 200 milliliters kefir / 200 milliliters e yogurt uye 200 milliliters emvura.
3. 400 milliliteri yehutei chaiyo uye 4 zvidimbu zvakabikwa muzvinyorwa zvepepatera.
4. Rimwe rita remvura.
5. Ndizvo zvakafanana nezuva rechipiri.
6. Makiri maviri emvura.
7. Mazai maviri akabikwa uye girasi yegasi rekudya kwekudya kwekudya, bhanana uye 0.5 mukombe wakakwana wemafuta kwemazuva masikati, magiramu zana emashizha ehomwe uye girasi remavara ehomwe yekudya kwemanheru.

Migumisiro

Vasikana nevarume vechidiki vakapedza mazuva manomwe ekudya vanonzi vanovandudza hutachiwana hwavo uye simba. Mukuwedzera, nekuda kwekudya kwakadai, munhu mumwe nomumwe akakwanisa kurasika 6-9 kilogiramu, kunyanya asina kuzvienzanisa nemitoro yepanyama.

Asi kunze kwemashoko akanaka, panewo maitiro asina kunaka. Vanhu vane muviri usina kusimba vakaderedza kushanda kwepfungwa nekuyeuka, uye kazhinji misoro uye kunyange chizivo zvakabuda. Iwe unokwanisa kubva kunze kwehurumende chete muvhiki kana maviri, kana iwe uchidya nenzira imwechete sepamberi kwekudya.