Herbs for weight loss, burning fat: reviews, recipes

Vanhu vazhinji vanorota nezvokurasikirwa, kusanganisira kwete chete hafu yevakadzi yevanhu, asiwo varume. Uyezve, wechipiri wese wavo anotarisira kushanduka kwemashiripiti nekuda kwechiito chemishonga yakasiyana-siyana, mahwendefa. Uye miriwo yekurema kwekurema, kupisa mafuta, izvo zvisiri izvo. Saka kana zvichibvira kukanganisa kilogiki dzinonyangadza kuburikidza nenzira dzinototaurwa kana kuti kwete, tichanzwisisa pamwechete.

Biological aspect

Chokutanga pane zvose, kuitira kuti apindure mubvunzo wakabvunzwa, zvakakosha kunzwisisa chinonyanya kukosha chekurasikirwa kwekuita uye nekudhura kwezvainoita. Saka, sei tichirasikirwa? Kurasikirwa kukuru kwehuwandu hunorema kunoitika kuburikidza nekuderedza nhamba yekoriji inopedzwa, iyo iri mumafuta mashoma - lipocytes. Zvakakosha kunzwisisa kuti havatongoparari zvachose, asi vanongorasikirwa nemafungiro avo mufananidzo wemafuta.

Izvo zvinofanira kuonekwa kuti chete kuderedza kushandiswa kwemakoriyumu zvakakwana uye zvakarongeka zvisinganzwisisi, sezvo dambudziko rekudzorera makirogiramu rakarasika rinowedzera kusvika kusvika ku100%, uye zvirongwa zvemagetsi mumuviri zvinogona kuputswa, izvo zvinovhiringidza matambudziko mukuedza kwekuedza kuderedza Weight.

Kubva pane izvi, zvinogona kugumiswa kuti nzira yekuderedza kuyerwa inofanira kupedzisira yaitika kwenguva refu, kunyanya mumamiriro ezvinhu apo munhu ane uwandu hwakawanda hwemuviri wezinga rakakura.

Saka, miriwo yekurema kwekurema, kupisa mafuta, inhema kana chokwadi?

Zvitsva zvinopisa

Zvechokwadi, uchiziva nezvekugadzirisa uremu, iwe unogona nechivimbo chakazara kutaura kuti kubvisa kilogram dzakaipa nekubatsirwa nemishonga chete hazvizoitike chero zvakadaro. Asi kukurumidza kuita zvirongwa zvemagetsi mumuviri uye kunobatsira pakugadzirisa kurasikirwa kunogoneka.

Mishonga yekurasikirwa, kupisa mafuta, yakakamurwa kuva mhando dzakasiyana uye inogona kuita kuti kuderedza kudya, kubvisa kuwandisa kwemvura mumutumbi uye kuvandudza rutivi rwekudya.

Nzira yekutsvaga

Mhando dzakasiyana dzemari yekuderedza kunzwa kwenzara, kupinda mudumbu, kuita sekusingaoneki kwekomba mumhando yemasikisi, izvo zvinoita kuti unzwe satiety.

Mishonga yekubvisa mvura yakawandisa inogadzirisa zvakananga mafuta masero (lipocytes), izvo zvinokonzera kukanganisa kwayo mumuviri.

Uyewo, mari inoshandiswa inogadzirisa zvirongwa zvekudya zvinoshanda sevabatsiri pakupisa zvakananga kwamafuta mumasero anokwana.

Kubva pane zvakataurwa pamusoro apa, tinogona kugumisa kuti maruva ekurema, kuraira mafuta, anoshumira sevimbiso inogadziriswa inosungirirwa munguva yekurasikirwa kwehupenyu. Zvakakoshawo kuziva kuti ndezvipi uye zvakadini zvinoshandiswa kushandiswa kwemishonga yekurasikirwa, kupisa mafuta. Recipes, Rakabudiswa pasi, kwete chete richabatsira kusarudza sarudzo yakagamuchirwa, asiwo kudzivirira munhu wose kubva pamigumisiro isina kunaka yakaipa.

Inozivikanwa nemishonga yemufananidzo muduku

Ngatitaure zvino nezvemishonga, iyo inonyanyozivikanwa nekuda kwekubudirira kwayo.

Lucerne

Inoshingaira sekunakidza kwakasimwa kwemaitiro ekugadzira chirwere uye ine huwandu hwesiponins inokurumidza kupera kwemafuta uye kusimbisa masvingo emidziyo yeropa.

Burdock

Icho chinokonzera kaviri, kukurumidza kufunganya kwemafuta mumasero uye panguva imwechete ine kuitika kwechirwere. Pakati pezvimwe zvinhu, inonyatsochenesa ropa, inomutsa huwandu hweHemoglobin. Unoshuva manzwiro ekugutsa.

Dandelion root

Nenzira inobatsira inokonzera chiropa, nemhaka yekuti inowedzera kugadzika kwemafuta mu lipocytes. Tones uye inosimbisa.

Mazai e nettle

Pamusoro pekuti ivo vane huwandu hwakawanda hwevhitamini C, E, K, minerals (calcium, magnesium, iron, silicon uye potassium), mashizha emasitope haasi kungodyisa muviri pamasero emunharaunda, kubvisa slags nematokisi kubva mairi, asiwo kuderedza kunzwa Nzara.

Fennel mbeu

Basa regumbo rekudya rinowanzoitika, rine unhu hwakanyanyisa uye rinoderedza kunzwa kwenzara.

Zvibereko zve hawthorn

Inovandudza mitsipa yeropa, uye inewo simba rinokurudzira mubasa retachiona gland uye zvinyorwa zvinonzi adrenal.

Parsley

Inoita kuti ropa revanhu riwedzerwe neoksijeni yakawedzerwa nemhaka yesimbi inoshandiswa.

Flax mbeu

Iva nemwoyo munyoro wakanyanyisa uye panguva imwechete kuderedza kudya, kana iwe ukatora muto wavo kwehafu kana maawa maviri usati wadya. Iva nemigumisiro inobatsira pamuviri wemuviri.

Masamba eSenna

Inokurumidza kupindirana kwemagetsi mumasero akawanda, zvichiita kuti vaparadzwe uye kubvisa kuwedzera kwekurema.

Laminaria

Iine mhedzisiro mukuru kwete chete pamagadzirirwo emagetsi mumuviri, asiwo inoderedza kunzwa kwenzara, kugutsa chido chekuwedzera.

The frostbite

Somugumisiro wekugamuchira kwayo, muviri unonatswa nehupfu nehupfu, kuitira kuti mishonga hellebore yekupera kurashike inokosha zvechokwadi uye inokosha.

Kushandisa izvi uye mamwe maitiro akawanda emakwenzi ekugadzirira kuzadzikiswa kwechiratidzo pane zviyero zvinogona kunge zviri zviviri zvakasiyana, asiwo pakuunganidza.

Kuchengetedza kuwedzera kurema

Kuonekwa kwepasi rose kwemigwagwa yakaderera yatinopa maunganidzi emiriwo ekureruka kwemazivi, mapeji ayo ari kuverengwa iye zvino.

Kuunganidza nhamba 1

Kuti uite izvozvo, iwe unoda mukuru uye yevatasvi muhuwandu hwema gramu makumi maviri, shizha regorosi, cornflower maruva uye makateti - 10 gm, uye bhiki rekiki - 100 gramu.

Kugadzirira.

1. Sakanidza zvose zvinoshandiswa uye gadzirai mupuni wepuniki wekusanganiswa nemvura ine mvura yakawanda.
2. Isa iri mumvura yekushambidza nemvura uye girai kwemaminetsi maviri.
3. Rega kubereka kwemaminitsi makumi maviri.

Kuunganidza nhamba 2

Iwe uchada:

1. Mbeu dzefennel - 1 teaspoon.
2. Mazai e nettle - maaspuni 2.

Izvo, sezvakaitwa shanduro yapfuura, unofanira kudururira girazi remvura inopisa uye unomira pakupisa kukuru kwemaminetsi gumi nemashanu.

Kuunganidza nhamba 3

Tora maspuniki maviri eDandelion mashizha (matsva kana akaomeswa) odira girasi remvura yakadzika inopisa, ndokuputira ndiro mumucheka wakakura kana tauro uye uende kuti uwane mufananidzo uyu kwemaawa akawanda.

Kuunganidza nhamba 4

Dry powdered herb wormwood uzadze nemvura inopisa uye unomira pasi pevhavha kwehafu yeawa. Mushure mokunge nguva yasvika, mvura yacho inofanira kunwa uye inotorwa kunodya papuniki katatu pazuva.

Kuunganidza nhamba 5

Inobvisa mhinobheri, birch uye amai-uye-vatorikadzi vanoenzana zvakaenzana (10:10:10) kuzadza chikamu chekutanga kusvika kune makumi maviri nekuba mumvura yekushambidza kwemvura kwemaminitsi 10-20.

Yakagadzirirwa tei kutora 1 girazi musati madya kudya kwemasikati uye masikati.

Kuunganidza maruva ekurema kwekuora

Kupisa mafuta (kuongorora - pa) Zvirimwa zvinowanikwa zvakaenzana uye zvinotengeswa muma pharmacy uye mabhizimusi chaiwo pamwe chete nemishonga yakakomba. Kunyange zvakadaro, zvinosuruvarisa sezvinofanira kubvuma, kwete wega wega wekambani yemakemikari anozvidzivirira papepa uye achiwana mabhizimisi kwavari. Izvo zvisiri izvo zvakakanganisika. Nokudaro, pasina chikonzero haufaniri kuregererwa uye zvakakosha kubvunza mutengesi pamusoro pekuwanika kwemvumo.

Contraindications

Kushandiswa kwemishonga inorambidzwa zvachose kune vanhu

1. Vane zvirwere zvisingaperi zvechiropa, masumbu uye zviyo.
2. Akabatwa nehutano hwemagetsi.
3. Vari pane imwe nhanho yekudzivirira.

Kunyange kana pasina hutano hwakananga mune urongwa urwu, munhu haafaniri kuenda kumumambo uye anotanga kutora mishonga zvisingaverengeki, nokuti chero kuzviratidzira kunosanganisira kubvunzurudza kutanga nechiremba anoenda.

Mishonga inobatsira zvikuru

Zvechokwadi, zvachose zvinhu zvose hazvina kunaka uye zvakanaka, kusanganisira herbs ekurema kwekure, kupisa mafuta. Mhinduro idzi dzinotsigira kuti pakati pezvinonyanya kushanda zveiyi hellebore.

Kunyange zvakadaro, kuderedza kuyerwa nekubatsira kwacho kunokosha kurapa panzvimbo yakangwarira, sezvakawanda zviitiko zvinozivikanwa apo vanhu nekuda kwekusachengetwa kwezvakataurwa zvinowanikwa pamibhedha yezvipatara nekunyanyisa uye kutyisa kwakanyanya.