Scrambled mazai ari microwave: kuti tikundikane ane pikicha

Zvino zvakaoma kutaura chaizvo ndiani kana chii vanhu vokutanga vakafunga kuita chinhu omelette. Zita dhishi iri French. Asi izvi hazvirevi kuti omelet akaberekwa pamahombekombe ari Seine. The zvakawanda saka nokuti French vanozviita pasina mukaka. Munyika mune dzakawanda omelets Quick. In Italy ndiyo fritatta. The Slavs munzvimbo omelet akaita kuti kuwedzera mukaka, saka kuti yaigona soufflé. In Spain, dhishi iri rakagadzirirwa akafanana tortilla ja mbatatisi. It zvakakanyiwa namafuta mugango, kubheka muchoto, abate pamusoro chiutsi. Uye nokugadzirwa kwakaitwa kicheni midziyo yemagetsi yava zvichibvira kubika imwe omelet ari microwave. Recipe pamwe pikicha zvitsigiro zvokudya nedzimwewo, uye tichaita kuratidza munyaya ino.

Kubatsira uye pokukuvadza mazai

chigadzirwa ichi chine makabhohaidhiretsi, kwemafuta uye mapuroteni - navose zvinhu kuti kutsigira muviri yedu zuva rose. Naizvozvo, zvakakangwa mazai kana mazai scrambled kudya zvakanaka pakudya kwemangwanani, zvakakwana vari nomuti. Asi chigadzirwa rinewo zvicherwa zvinokosha, amino acids uye mavhitaminzi akaisa (mutsetse B, uye E uye D). Chaizvo vari mazai zvihuta. goko yavo nesimba kunodzivisa ari kupinda munzvimbo salmonella. Kana mwana sema kuti mazai, unogona kubika ane omelet zvihuta. Asi panguva imwe chete, chigadzirwa ichi ane zvipfuwo uye remafuta akawandisa. Naizvozvo, unofanira kuongorora nhamba mazai kudyiwa. Kana totaura huku, unogona kutenga kushandisa chete mana, hapana anopfuura zuva. Avo vanotevera nhamba vanofanira kufunga mazai caloric. Zvinokurudzirwa kuti kubika navo microwave omelet. Recipe kunoita iwe usina kushandisa chimwe giremu mafuta. Nepo mune chakabikwa mugango omelette zvinodiwa dzinongobuda oiling ndiro. Mune microwave, tinogona kugadzirira shanduro dzakasiyana-siyana dhishi ichi. Uye kupedza nguva shoma pane kwakajairika nzira. Nemazai vakabudirira omelet inofanira yakachena - aine matte pane vaima goko, uye tsime two chilled. Mukaka inogona kutsiviwa yakaderera-mafuta yakashapa ruomba kana cream.

Basic resipi

Chokwadi munhu wose ane kufarira nzira kubika omelet. Vamwe vanhu vanoda izvozvo chizi, uye munhu ane naHamu, madomasi uye miriwo. Uye sei kubika mazai scrambled ari microwave? Recipe pamwe mapikicha vanotiudza akanakisisa nzira. Ngatitange pamwe Classics. Omelette sezvazvakanyorwa vabvuma Slavs - mukaka. Chete panzvimbo chakabikwa shandisa microwave hovhoni. Tora mbiya, riri yakakodzera microwave. We akatsemura kune mazai maviri uye vzobem nyore kwavari (kusvikira furo). Top pamwe hafu girazi mukaka. Omesa munyu dema kana chili uye. Half domatisi racherwa cubes diki. Wedzera zai-mukaka guru. Three matatu magiramu ose chizi kana kucheka kupinda rinoparadza. Uye yokupedzisira kubata - the hanyanisi. Unogona kutora chero - dhiri, parsley, Basil, cilantro, celery, hanyanisi. Nenguvo dzakarukwa zvakanaka sechem vaviri manyoro - uye zai vakawanda. Mutsai. We akapfeka simba zvizere uye mubiki mana kwemaminitsi.

Complex omelet ari microwave mune kapu

Recipe achibika ari microwave muovheni ambotirega kushumira mumwe wemumhuri yoga - ake chaanofarira yokuvirisa. Tora zvedongo nekomichiyakazara, kugovera kuti mazai maviri. Vzobem tumafuta chete neforogo. We kuwedzera zvigadzirwa umo akafanana omelette: wakatemerwa mashanga soseji kana hamu, chizi, miriwo, etc. zviya munyu uye zvinonhuwira ... Sanganisa zvakanaka. Muchidimbu, tinoita zvose zvakafanana sezvinonzi tiri kuenda furaya dhishi mugango. Asi tinokwanisa kukubatsirayi omelette ari microwave muovheni. The resipi Rinotirayiridza kuti Musadzinga yakafukidzwa nekomichiyakazara muchoto kweminiti imwe. Tichaona kuti masvingo cookware omelet akamborara izvozvo, uye pakati, zai achiri nyorova. Panyaya iyi, zviri nekomichiyakazara kumukirana aine forogo ndokuisa muchoto kwerimwe miniti nehafu. The dhishi zvakazoonekwa munzvimbo yakasvibirira uye munyoro, wedzera vasati kugocha mu nekomichiyakazara spoon maviri mukaka.

Scrambled mazai ari microwave kuti mwana

Pave dhishi ichi achasika yepakutanga chimiro. Asi vana zvikuru apo zvokudya anotaridzika kujairika. Mug nomutsa girisi mukati nomukaka wakafa. Mune mumwe mudziyo, sanganisa zvose zvokubikisa ive omelet. Kana tiri kugadzirira mwana, hazvina kuchenjera kutora huku uye zvihuta mazai - ivo zvikuru anobatsira. Next, wedzera ruomba kana mukaka. Kana chinangwa chako chiri kubika chinhu omelet pamwe soseji kana hamu, akaisa wemafuta mujinga pasi Mug. Dururai zai-mukaka nezvakasanganiswa. Top pamwe croutons. Circle kuisa chinokosha firimu nokuda microwave kana muvharo. Pachena muchoto kusvika 850 watts or uye timer - maminitsi maviri. Mushure pamukova hakusi rakazaruka inzwi chiratidzo. Tinopa omelette "kusvika" yomukati ushamwari. Pashure paizvozvo, banga rakapinza ine nhete chipande runotungamirirwa pamwe pamasvingo Mug. Cover mundiro uye kuzvitengesa. Takaita omelet sandwichkuva se "mbuya". dhishi ichi chepakutanga ruchaita navana.

mapuroteni omelet

Vazhinji macalorie mazai huku iri mondo. Zvino muviri kukosha ane omelette kwemapurotini matatu - chete dzakabatana makumi manomwe nezvina, izvo zvinoita yakati Mishonga kudya. Saka, pakutanga kwezvose kuparadzanisa yolks (vanogona kushandiswa zvimwe zvinangwa, semuenzaniso, achigadzirira mukaravhani mayonnaise). Mapuroteni whisk mukaka aine chipunu kusvikira pakuonekwa furo. Chakawedzera dema mhiripiri, wakatemerwa miti, munyu. Sezvatinoita kuti ive omelette ari microwave muchoto, kuti tikundikane anotibvumira kusanganisa zvose zvokubikisa mune zvokudya mugaba, dzakakodzera kushandiswa mune microwave yamavira. Blanking rwehadyana, uye kutumira maminitsi matatu inokwana mazana mashanu (kunonyanyisa mazana matanhatu) watts or.

omelette French

Dish, akapa zita rakadaro zai souffle, wakagadzirirwa pasina mukaka. Uyewo pasina hwakatsetseka, semolina uye muto. Pakangotanga mazai, miriwo uye zvinonhuwirira. omelet Izvi mutete, asi zvinyoronyoro pamusoro mukanwa. The inokosha yokuwana rakanakira avo vanotevera nhamba. Kana isu kubika omelette French ari microwave muchoto, kuti tikundikane anobvumira kuwedzera pamazita zvinhu, bhero pepper, mutema bhinzi, madomasi, chizi, ham. Sanganisa zvakanaka chete neforogo vzobem. Izvi zvinofanira kuitwa uye kuti ave nechokwadi kuti mazai havasi "bara" iri microwave. Tinoisa chairema pamusoro 700 W uye bheka miniti. Zvadaro zvose zvakare yakavhenganiswa kwazvo. Zvakare bheka miniti.

frittata

Italian fluffy omelet ari microwave yokubika anoda chokuita zvakawanda miriwo, asi pasina kuwedzera mukaka. Pachivanhu frittata zvakakanyiwa namafuta mugango muchoto uye kuunza unoda. Microwave ichatitendera kurerutsa basa. Chopped hanyanisi uye mhiripiri Dururirai 2 spoon nemafuta muriwo uye simmer pasi kavha maminitsi mana pa 700 watts or. Kuwedzera grated zucchini mu chimiro uye mbiri nembatatisi, 60 magiramu ose zvomumagaba zviyo. Simmer kwemaminitsi sere, unomutsa kakati. mazai matanhatu, kurova mhiripiri, munyu uye 50 magiramu ose grated parmesan. Zadza miriwo. Kukwanisa haana kufukidza, uye kubika maminitsi matanhatu panguva simba 400 watts or. Finished frittata mwaya ne matsva Basil uye grated chizi.

Mexican chisvusvuro

Izvi resipi omelet pamwe mukaka ari microwave akafanana inopinza shoma vachivakuza. Pashure pezvose, mundiro ndiye vakabika pamwe Salsa. omelette Izvi zvinogona akashanda mune mukombe. We agovane kupinda nekomichiyakazara zai, kuwedzera aidya chipunu mukaka, 50 magiramu grated chizi, kwekushinywa munyu. Tortilla anogona gurwa, vakapindawo mukombe. Polem chipunu Salsa. Tinoisa kapu microwave kweminiti imwe, asina chokufuka nayo. Kana pane kudiwa (nepropekshayasya seredinka), kukuchidzira, isa chimwe masekonzi makumi matanhatu. Shumirai, kusasa omelet yakashapa Cream arisase nemiriwo itsva.