Ndezvipi capers uye sei kushandisa?

Chii haana kuita mubiki kufadza akaoma palates: nokusanganisa nyama uye zvinozipa, vari kuwedzera ndiro kujairika zvinoriumba uye simba inonhuhwira. Ekupedzisira anosanganisira capers.

Ndezvipi capers? Nyatsoongorora!

Capers - ndiwo mumwe mukuru zvinonhuhwira munyika. Wakatanga vanotaurwa Sumerian "Epic pamusoro rokuBhabhironi Gilgamesh, twunomirira". Zviri zvakasimba mitema mugwenzi, rinozivikanwa muchero unonzi-raipfuta. Zvinonzi akaparadzirwa reMediterranean, Central Asia uye North Africa. chirimwa ichi chinogona kuwanika kumaodzanyemba Crimea.

Buds muchero unonzi-mugwenzi akapfuma mapuroteni (25%) uye ane shoma mafuta (3%). Uyewo ndiripo sezvamunoita ayodhini, magnesium, calcium, makemikari acid, nokusanzwira mavhitaminzi dzavo A, B, C, uye E. Zvisinei, ivo shoma-mafuta chigadzirwa (23 Kcal pa 100 g). Nezvenyaya iyi, munhu wose ari kudya, unofanira kuziva capers chii. Pashure pezvose, chigadzirwa ichi ane zvakasiyana-siyana anobatsira zvivako. Capers vari diuretic uye cholagogue, uyewo kukurudzira kugaya uye kuwedzera havi.

Munguva dzekare, ichi inonhuhwira inowanzoshandiswa sezvo mushonga. Kunyanya, muto kubva pamidzi vakashumira unonyaradza marwadzo uye mavara muto yakashandiswa kuwedzera cardiac maitiro uye muchikuvadza chingamubatsira. muchero unonzi-mugwenzi michero kushandiswa kugadzira mishonga ndichinzwa zino uye thyroid zvirwere. Modern Zvidzidzo zvokurapa kwakaratidza kuti yakachena zvikamu chirimwa vane inonyaradza marwadzo omusoro, aseptic uye astringent zvivako. Sezvo ushe, capers havasi pasi kudziyisa kurapwa, saka vane zvinokosha zvinhu.

How kushandisa capers?

Vari kazhinji kushandiswa Mediterranean chili. Asi hatifaniri kukanganwa kuti matsva namabukira muchero unonzi anovava uye shata. Yavo chaiyo kunaka kwavo kuwana mushure memwedzi yakati vavashandire. Dzinowanzotanga marinate kana pickle, kuti kuwana zvakananga Spicy kuravira, inova zvishoma akafanana masitadhi.

Kuti kunyatsonzwisisa zvakataurwa capers, chakakodzera achiwedzera navo dzimwe ndiro. omesa Izvi blends zvakanaka:

• chizi (Feta, Mozzarella chizi);
• maorivhi;
• nyama (huku, nyama, gwayana);
• zvomugungwa;
• acharungwa uye aisvuta hove;
• Pasta;
• nehanyanisi;
• rinotapira pepper;
• madomasi;
• mazai;
• emiorivhi ruomba;
• celery;
• hanyanisi.

Acharungwa kana pickled capers inogona kuwedzerwa kuna nechekare vakagadzirira-zvokudya. Vane dzakakodzerana sauces Somuenzaniso, tara-akaparadza. Capers siyana yemachikichori ndiro. Somuenzaniso, solyanka, Pizza kana hove Salad.

Ndezvipi capers, unofanira kuziva Salad vanoda "naOlivier". Pashure pezvose, chinhu chinokosha chinoita epakutanga yokuwana nendiro yaiva chigadzirwa ichi chaizvoizvo. Kana kuwedzera capers zvokudya nenguvo dzakarukwa zvakanaka kuchekwa kana dzakapindawo muhondo yacho. Paavhareji, mumwe mugove vachada 1 yetea ezvinonhuhwira. ari dose inogona kuchinjwa Kunyange. Asi zvinokosha kuyeuka kuti Salad pamwe capers unyatsova richinaka rakatevera zuva. cook Mediterranean dzinorumbidza kutangira paro capers kudya, rikamunya muchindwi kuti vabatsire havi.