The yogati rakasiyana anovava mukaka: mafuta, wakawanirwa zvivako uye unhu

Dairy zvigadzirwa tiri mumwe chikuru zvinoumba Russian chili, uye vakawanda vavo - yogati uye yakavira mukaka akabika. Mumakore achangopfuura, yogati kwazova kwakakurumbira mune dzimwe nyika, asi kazhinji zvinoitika panze nezvibereko yokuvirisa. In Russia uye dzimwe nyika dzaimbova Soviet, inotengeswa somunhu dzinongoitika nomukaka zvigadzirwa, pasina kuwedzera uhwiro. Kutaura zvazviri, "zvose zvakasikwa" chinhu chinokosha kuti vanhu vakawanda vokuRussia kana kutenga zvigadzirwa, kunyanya vari kusarudzwa mukaka, kunyange zvazvo yogati nemichero siyana zvakare dzakakurumbira chaizvo. Nokuti kuti zvose pamusoro zvinobata kunonyanya nevakawanda, mubvunzo vanotozvikuvadza unomuka: sei yogati kubva mukaka yakashapa? Ndoupi musiyano?

Ndezvipi zvinwiwa izvi?

Kefir sokunge pamuchinjikwa pakati mukaka uye yogati. It ane gobvu unaku uye zvishoma unopinza kuravira. Yakabudiswa kushandisa kwemabhakitiriya tsika kuti yakavira mukaka. Kare, vanhu vave kuita izvi pamusha, asi nhasi vatengi dzakawanda kutenga kutengeswa akaita yogati mu pazvinowanikwa muzvitoro.

Kefir Inonaka kufanana yogati, asi zviri manyoro. Zvakabikwa chigadzirwa ichi shoma chakasimba, asi achiri rakapinza kupfuura kwakajairika yogati. Uyezve, yakaviriswa zvakabikwa mukaka ane mvere, dzechisoja unaku. Sezvaunogona kuona photo, yogati akachena chena, uye yakaviriswa akabika mukaka ane mashava tint. Izvi imhaka yokuti yakaviriswa zvakabikwa mukaka - a yakaviriswa zvakabikwa mukaka. chigadzirwa iyi nhoroondo zvinoberekwa roasting iri yakavira mukaka muchoto kana ayo yellowing ari tembiricha yakaderera mune sechoto kwemaawa anoverengeka. Zvakare, nhasi, sezvo mutemo, vatengi anongoti kutenga zvakabikwa mukaka vakagadzirira-yakaviriswa mu pazvinowanikwa muzvitoro.

Saka, zvose chigadzirwa - icho yakavira mukaka munzira dzakawanda. Kuti tinzwisise kusiyana yakaviriswa zvakabikwa mukaka, yogati uye kefir, zvakakodzera kudzidza ehupfumi mumwe chigadzirwa zvizere.

Chii yogati?

Kefir akapfuma zvinovaka muviri uye probiotics uye kusimba zvakanaka kugaya uye intestinal utano. vaongorori vakawanda vanodavira kuti zviri hutano nani kushanda pane yogati. Kune akawanda anobatsira zvinhu kefir, izvo vanotsigirwa tsvakurudzo. Kuti tinzwisise kuti kefir rakasiyana mukaka yakashapa, zvinokosha kudzidza rwiyo kwayo. sei akaita?

The kefir wokutanga - a yakavira drink rakagara richidudzirwa kuitwa mhou kana mukaka wembudzi. Wakaitwa nokuwedzera gakava chaiwo mukaka. Zvisinei, ichi hachisi nharo iri kwakajairika mupfungwa, asi tsika mbiriso uye lactic asidhi utachiona kuti akafanana konifurawa. Mumaawa 24 kana saka majemusi muwande ichivira shuga mumukaka, zvichiita kuti yogati. Ipapo spores vanobviswa kubva mvura uye zvinogona kushandiswa zvakare.

Dairy yogati shanduro anogona kuitwa yemikokonati, walnuts inotapira mukaka kana zvimwe mvura mvura. Zvisinei, havangavi zvakafanana muviri ukoshi sezvo mukaka chinodururwa, inova makazara calcium, mapuroteni uye mavhitaminzi kuti boka B.

The probiotic kushanda

Kefir - a probiotic simba kupfuura yogati. Vamwe Micro-zvinenge zviri mairi, vanogona kubatsira utano kana kuparadzwa dzose. The chikuru mugumisiro ichi - izvozvo nani kugaya, uremu zvakanaka uye utano hwepfungwa. The yogati rakasiyana mukaka yakashapa uye "Snowball", kana tikafunga kunobatsirei kugaya?

Probiotics kunogona kubatsira nokudzosa pakuenzanisa rinobatsira utachiona vari dumbu. Ndokusaka dzinobudirira kwazvo pakurapa siyana manyoka. Panewo zvakawanda hwokuti probiotics uye probiotic zvinogona kubatsira zvose zvinetso zvomudumbu. Izvi zvinosanganisira tsamwa bowel chirwere, nemaronda anokonzerwa Helicobacter utachiona, uye vamwe. Nokuda kwechikonzero ichi, yogati unogona kubatsira kana uine matambudziko pamwe kugaya.

Yoghurt - yakakurumbira probiotic zvokudya munyika, asi yogati munhu zvikuru simba rine. spores Its ane anenge 30 okuva utachiona uye mbiriso, izvo zvinoita kuti munhu simba kwazvo probiotic. Other yakavira dheri zvigadzirwa dzinoitwa kubva vashomanana kwazvo utachiona uye ane mbiriso, kusanganisira "Snow" chinhu Soviet uye Russian analogue kuti yogati.

Other unhu anobatsira kuti yogati

Uyezve, yogati ane simba antibacterial ehupfumi - zvinonzi vaidavira kuti vamwe probiotics zviri mukati kudzivirira zvirwere. Somuenzaniso, nemamwe tupukanana tusingaoneki Lactobacillus kefiri, huri chete chokunwa ichi. Ongororo dzinoratidza kuti probiotic anogona tunodzivisa kukura siyana mabhakitiriya anokuvadza kusanganisira Salmonella, Helicobacter Pylori uye E.coli. Uyu ndiwo mumwe maitiro zviri pane yogati wakasiyana mukaka yakashapa.

Kefiran - mhando carbohydrate aripo ari yogati - anewo antibacterial ehupfumi.

Mumwe nekusimba Chokwadi ndechokuti yogati kunogona kuvandudza mapfupa utano uye yekuzvidzivirira osteoporosis. chirwere ichi chiri kunyanya chinoremedza vakadzi vakura uye inowedzera zvikuru mukana mitswe. Nechokwadi yakakwana karusiyamu yaunodya ndeimwe yenzira kuvandudza pfupa simba uye zvishoma kuchiita osteoporosis.

Kefir vazvigadzirira kubvira nuna mukaka hakusi chete rakaisvonaka tsime calcium, asiwo vhitamini k2. inotonhorera ichi anobatsira nezvebasa rinokosha iri muviri calcium, uye kushandiswa kwayo kunoderedza ngozi mitswe kubudikidza 81%.

Kefir kunoitawo kuti kudzivirira kenza. Zvinozivikanwa kuti kenza ari kukonzera rufu munyika. chirwere ichi kunoitika kana paine kusingadzoreki kukura masero kanganisika pamuviri uye pane bundu. Zvinofungidzirwa kuti probiotics zviri yakavira nomukaka zvinogadzirwa kuti tunodzivisa bundu kukura Akaroromesawo paumbwe carcinogenic yeimwe, uye kukurudzira masoja emuviri.

Chii Kefir?

Kefir - a yakavira mukaka chigadzirwa wakagadzirirwa pachishandiswa zvakabikwa mukaka yakaviriswa pamwe Streptococcus thermophilus lactic acid. Sezvo iri zvakagadzirwa kupisa zvakaipa mukaka, uko kazhinji kudziyirwa nokuda kwenguva refu, ine kusviba kana Cream ruvara uye kunaka ainakidza zvinobata. drink Izvi harina chakagadzirwa colorants kana stabilizers iri zvachose dzinongoitika mukaka chigadzirwa.

Izvi ryazhenka yunifomu. Chii chakasiyana yakaviriswa zvakabikwa mukaka kefir? Kusiyana naye, iye anofanira kuva chero clots uye gaseous, uye vanofanira kuva munyoro uye inofadza kuravira. Zvisinei, pamusoro pemvura mukaka firimu kubvumirwa. Nutrient tigutsikane mumukaka yakashapa chaizvoizvo rakafanana kugutsikana ayo mukaka, asi vari raisangoita nani.

Inobatsira yepamusoro mukaka yakashapa

Zvinofungirwa kuti ryazhenka uyewo akasiyana kuchirapa unhu: mumwe Girazi chinonwiwa rine kota muviri zuva nezuva zvinodiwa kuti calcium 20 muzana - phosphorus. Sour mukaka mapuroteni ozeyewa nyore kupfuura mukaka.

Mukuru yokuona nayo zvinhu zvakasiyana kubva yakashapa mukaka yogati - ndiko chikamu kuvira mumiririri. Lactic asidhi huri chechipiri, anopa kudya, vanatsiridze nemudumbu uye neitsvo. Ryazhenka hwezvekukurukurirana kupora kushanda mudumbu, ura, rwatata, uyewo anoshandiswa kurapa gastritis. Rine chisinganzwisisiki pane pakugadzira vanoshingaira zvinhu (makemikari, vakasununguka amino acids, asingaurayiwi zvinhu) iro kuunganidza somugumisiro webasa lactic asidhi mabhakitiriya. Kefir akanaka kune vaya kutambura anogumbura zvirwere chiropa, rwatata, nduru dundira, ura.

Kunwa kefir uye mukaka yakashapa

Vanhu Most chete vanwe kefir, yakaviriswa chakabikwa mukaka zvayo yakachena chimiro, asi unogona kushandisa navo dzimwe nzira. Vanosanganisa zvakanaka muchero manyoro kana akaomeswa uye nzungu, uye tiri akanyatsokodzera pane mukaka ne muesli uye mysliä, uye oatmeal. Chii kusarudza - yogati kana yakaviriswa zvakabikwa mukaka - kunoenderana zvatinoda.

Vamwe vanoti yakaviriswa zvakabikwa mukaka inogona kushandiswa kutsiva buttermilk kana kubika Pancakes, asi mubatanidzwa uyu hakusi mudzidzi. Muchiitiko chino, cheese uye hashi yavanaBrown pamusoro kefir bvunzo vanowanzochema mundiro.

Kefir rinoshandiswawo zvinangwa zvizorwa. Somuenzaniso, kuti ganda manyoro, zvakakodzera kuwedzera ity mukaka anovava ari kugeza nemvura. The ganda vachatarira huru pashure achitora nemvura kwemaminitsi 15. Kana kurapwa ichi inodzokororwa nguva kwemwedzi, uchava noupenyu-refu refu kushanda. Pose uchishandisa chigadzirwa ichi, yeuka kuti zvinhu yakachena zvinobata zvakabikwa mukaka, saka zviri hunorapa. Izvi zvinotsanangurwa nokuti yaiva yakachena yokunwa rine vaifanira kubatsira mhenyu lactic asidhi utachiona.

Yakaviriswa zvakabikwa mukaka uye yogati: macalorie

The yogati rakasiyana mukaka yakashapa? Kana iwe enzanisa mafuta zvokudya, unogona kuona kuti pane Ryazhenka 66,00 kcal, apo mune yogati - 41,00 chete macalorie muzana 100 magiramu. Saka, nokuti Watchers muteveri sarudzo pachena. Zvisinei, kuwedzera kune caloric zviri zvigadzirwa, zvakakosha kuziva kwavo zvimwe zvinhu. Kuti chikonzero kuenzanisa, unofanira kuteerera zviri mapuroteni, uwandu makabhohaidhiretsi, uye Chikurukuru, kuvapo mafuta zvose dheri zvigadzirwa.

mukaka mafuta yakashapa yogati

Musiyano yogati uye yakaviriswa zvakabikwa mukaka zvakaenzana mafuta tigutsikane hapasi kuva kutituma. Zvakakosha kutsvaka dzimwe nhengo. Saka, pane zvakawanda kubvisa kusanzwisiswa pamusoro pamafuta emhuka migumisiro dzavo pamusoro muviri. Kefir rine 3,60 magiramu mafuta, ukuwo yogati - 0,93 magiramu. Izvi, vamwe zvine kwemafuta uye mhiri-mafuta (izvo utano), uye navamwe uwandu - mono- uye polyunsaturated (anobatsira uye kunyange zvakakodzera).

Wapiwa kuparadzana ichi, ryazhenka rine 2.40 magiramu ose zvine mafuta, yogati - 0,66 giremu. Huwandu mhiri mafuta yogati ari 0,04 magiramu. Vose yakazara uye mhiri mafuta vari hakuvaki uye anofanira kudziviswa sezvo kuwedzera mukana nechirwere chemwoyo. Achitaura anobatsira zvinoumba ichi mhando, kefir rine 0,31 magiramu ose monounsaturated mafuta uye polyunsaturated 0,05 magiramu.

Huwandu makabhohaidhiretsi

Makabhohaidhiretsi vanonzi kwainyanya hwesimba pamuviri. Sezvandakakupai ari mafuta ryazhenka ine zvakawanda makabhohaidhiretsi - 4,80 magiramu, yogati - 4.48 giremu. Izvi zvinhu kubatsira pakuchengetedza utano zvomudumbu hurongwa. Makabhohaidhiretsi mumukaka yakashapa uye yogati inogona huviri mifananidzo, nokusanzwira shuga. Zvose dheri zvigadzirwa chete vane wechipiri. Yemanyorero postprandial muviri anotanga zvokudya faibha, shuga uye starch, asi faibha mumukaka yakashapa uye yogati zvachose vasipo pamusoro.

Inobva kumusoro, zvakaoma tigumise kuti rinokosha - yogati kana yakavira mukaka zvakabikwa, uye nei. Kudivi rimwe, yogati rine zvishoma macalorie uye mafuta, saka zviri nani kuti vaya vari vakarinda kwavo uremu. Kune vamwe - zvakabikwa mukaka yakaviriswa ane basa rakasiyana nemamwe makemikari anoumba, ane kushandiswa iri pachena kuti utano.