Muto nokuti mai achiyamwa. Chii Munhu achiyamwa naamai?

Mhuri imwe neimwe pakuonekwa mwana - mufaro mukuru, asi pamwe kuti basa guru kuti vabereki anouya. Pasina mubvunzo, zvokudya zvakanakisisa nokuda kwomwana - raamai mukaka. Kuti rine zvose zvinhu mwana zvakakodzera, uye, mukuwedzera, utachiona zvinoriumba kuti achengetedze achangoberekwa mabhakitiriya anokuvadza uye vazhinji zvinotapukira. Chinokosha ndiko chokuti iri mukaka waamai pakutanga chipo zvinhu kuti pave kugaya mukaka mudumbu uye ura kwemwana.

Ramba lactation - chikuru basa vabereki vechiduku

Chinangwa chikuru chemusha ndechokuti vabereki vechiduku kwete chete, asi mhuri yose, ari kuti mukaka kwakakwanira chitsama achangozvarwa. Uyu apo mubvunzo unomuka, chii chinogona uye zvinofanira kuverengerwa mukati zvokudya lactating vanamai. Kubva chinyakare Muterere, chero hwakanaka kudya mitemo asati kusununguka havana vakatevera nokungwarira zvikuru, zvinofanira, Chokwadi, kurega, asi ipapo nguva dzose mukana ane zvishoma dzakachinjwa kuti Amai panguva zvokudya vakanakidzwa, uye havana kunzwa sokuti zvakanga vairangwa .

The chikuru zviri vakadzi basa wedzerai

Pokutanga pakugadzirira zvokudya amai vechiduku ane muviri ukoshi kushandiswa chigadzirwa ichi, asi rinofanira kusiya avo kuti ane zvingangoita allergenic ingredients. To mukaka wazara, vanaamai vatsva mune zvokudya vanofanira hazvo zvinosanganisira mbishi uye vakabika michero uye miriwo runodiwa uwandu.

Of zvigadzirwa izvi mumukaka achawana anokosha nokuda utano mavhitamini uye zvicherwa kuti zvinokosha mwana.

The mbudzana anoziva haana

Pane nguva apo mai vangu Vanombundikira mubvunzo - zvinokwanisika kudya ichi kana kuti chigadzirwa kana kwete. Muchiitiko chino, unofanira kuchidya vakasvimha, uye ipapo kunyatsotevera dzomwana siyana. maitiro avo uye mamiriro mwana achakuudzai mhinduro yakarurama.

Liquid kunokosha

mai Young vanofanira uchapedza kushoma pakati 2-2.5 litres ose Urume pazuva lactation rakanga kurudyi chechetere. Zvingava mishonga teas, zvinwiwa muchero, zvinwiwa muchero, asi hatifaniri kukanganwa kuti nhamba iyi inogona zvakanaka kunzi, uye mvura iri chikamu mumuto. Soups nokuti ekukurerai mumwedzi wokutanga zvakanaka chokuti kuvapo zvakasiyana siyana zviyo zvinoita kuti Siyanisai kuwanda mavhitaminzi akabatanidza dhishi ichi. Kuwedzera pakupa zvokudya uye amai mwana, ivo nechokwadi ishande exchange uye zvomudumbu gadziriro vaviri.

The muto vachawana pakutanga mwedzi pashure pokuberekwa

Chii soups kunogona kuva amai vanoyamwisa? Chokutanga, avo ayo anobva achava huku kana nyama muto pamwe miriwo kuwedzera makarotsi, mbatatisi uye hanyanisi. Hanyanisi akashandiswa tanga pashure pokuberekwa haisi inokurudzirwa. Kana iwe wedzera izvozvo pane kudiwa kwokukurumidzira, zvingava nani kuritsiva nemazita leek. Kuhupenyu nezuva kudya wakaramba uye soups.
Ko vanachiremba navanaamai kuona feasibility wokushandiswa zvimwe soups kupokana, zvikurukuru pamusoro howa ndiro. Kudivi rimwe, zviri akapfuma mapuroteni, riri nyore kugaya, asi pane dzimwe - howa muto kukuremera nokuti ura kuti lactating vanaamai nevana. Muto nokuti ekukurerai kubva howa dzavo ndaitora vanogona kunyange achanzi chigadzirwa ngozi.

Saka, kurega howa muto zvachose? Kwete, kana uchinwa mukugadzirwa Howa kana Oyster howa. Asi howa muto amai vanoyamwisa anofanira kushandiswa nokungwaririra. Nokusarudza Muterere, mukadzi akava amai, unofanira kufunga kwete pamusoro pachake, asi zvikurukuru pamusoro achangoberekwa mafufu. Hazvina zvakafanira kudya pizi muto mai anoyamwa, sezvo kungaguma mu vasingadiwi colicky mwana.

Basic Kubika soups achangobva moms

Saka soups nokuti lactating madzimai mumwedzi wokutanga pashure pokuzvarwa - mumwe mukuru ndiro. Asi chikafu, kunyanya iyi, zvinofanira zvakasiyana! Izvi ndipo Mauya batsira Kubika soups. Amai ukoti uye nemhuri yake, vachava inokosha iri gadziriro Muterere. Tinopa wandei kusarudza.

Kuti tiwane zvokudya hunogutsa, edza kubika mumuto amai vanoyamwisa pane imwe nyama muto, nyama, sarudza matsva chete uye asiri zara mafuta. Ingredients: French (. 6 hrs), Beef (500 g), makarotsi (. 1 yori), Tomato muto (300 Rine mamiririta), mafuta muriwo (2 spoon), anovava ruomba, matsva dhiri (danda 1), mudzi parsley (1 yori.), munyu kuravidza.

Gadzirai muto, uchishandisa sezvikonzero ari nyama uye parsley mudzi. Bikai nayo panguva yakaderera kupisa maawa anenge 2 panguva iyoyo kubvisa zvose furo. Peel matapiri, akavezwa. Agadzirira muto, nyama racherwa duku kuenzana zvidimbu, mbatatisi racherwa cubes ugodira muto. Cook inenge 25 maminitsi pamusoro svikiro kupisa, munyu, vanopinda domatisi muto, zvakakwana wakatemerwa hanyanisi. Tumafuta Fry ari grated twakadai pamusoro zvinonyadzisa grater namafuta muriwo. Bikai mumuto kwemaminitsi 10, uye iwe unogona kuuya patafura.
We mazano kubika muto kuti ekukurerai nemhaka matapiri uye konifurawa. Tora matapiri (4 hrs.), Carrot (1 yori.), Zvegomarara (250 g), leek (1 yori.), Fresh dhiri (1 boka duku), mafuta muriwo (2 spoon) munyu kuravidza.

Svuura matapiri, racherwa cubes diki chete. Konifurawa, vamboshamba uye ive florets. Dururirai mvura matapiri, kuzvirunga nomunyu kuravidza uye kuunza mota, achiwedzera konifurawa uye kubika kwemaminitsi 10. Panguva ino, nenguvo dzakarukwa zvakanaka dimura ari hanyanisi, twakadai, kuzora musi zvinonyadzisa grater. Fry navo zvishoma, kusvikira munyoro, miriwo mafuta, wedzerai mumuto uye simmer kwemamwe maminitsi 5-10 pamusoro yakaderera kupisa. Pamugumo, achiwedzera wakatemerwa nedhiri.

Nyatsoteerera kuti zvinonaka uye njodzi nokuda mai uye mwana muto pamwe fennel uye courgettes. Tora shoma yakachena midzi fennel, zucchini, matsva huku zamu, mvura, zvishoma ruomba, hanyanisi uye kwekushinywa munyu, zvishoma nedhiri parsley. Bikai muto kubva huku, furaya ari hanyanisi, fennel uye zucchini, ipapo wedzera kuti muto bikai kwemaminitsi 5. Ipapo vose vakarova tichibatsirwa zvokudya processor, kuzvirunga nemiriwo uye kudya nomufaro.

Kubatsira uye zvinovaka muviri muto uri amai vanoyamwisa vana sipinachi, izvo zvaida sipinachi, makarotsi, vamwe hanyanisi, 2 hrs. mbatatisi, mazai uye ruomba. Sipinachi sauté, uye panguva ino, bikai hanyanisi, makarotsi uye mbatatisi. Pashure paizvozvo, mumuto, achiwedzera sipinachi, sanganisa zvakanaka. Mushure kubika mumuto mwaka, uye kudya utano. Kudya kwakanaka!

Ichi chakavanzika utano uye kukura zvizere nyore

To simba vakauya kunonyanyisa vanobatsirwa ichangogadzwa amai, uye saka nokuvhuvha, zvakakwana hanya chete pamusoro unhu kwayo. Zvakakosha kuti zvemangwanani, zvemasikati uye kwemanheru, haana kuchinja. Compliance kudya muoti pavanoparidza runoenzanirana unhu kuchaita kuti tikwanise kuramba lactation refu zvakakwana kupa mwana akanakisisa zvokudya nokuda ikure zvakanaka uye kubudirira.