Mafuta knot muchoto; kubatsirwa uye pokukuvadza

Pike - Freshwater hove ane kuputsika Mishonga hovea. Nokuda mukuru mufambo mu kake mafuta, asi yakawanda muviri mapuroteni. Rich mu vhitamini uye chicherwa zviri pasi mafuta kubvumira kuti zvinosanganisira hove ichi vana Muterere kusvika 1 gore somumwe zvokudya zviri nopindirana zvokudya pakutanga.

Kubatsira uye pokukuvadza ose knot hove

Chokwadi chokuti Pike - hove chinobatsira, hapana mubvunzo. Izvi puroteni-akapfuma chigadzirwa iri nyore uye akapotsa zvachose woga pachitunha. Zvine mafuta knot ndiyo 84 chete kcal. In hove rine 18.5 g mapuroteni uye 1 g mafuta, uko kunomiririrwa 75% unsaturated mafuta acids. In Mishonga pakuyera knot anosanganisira mavhitaminzi akadai A, B1, B2, PP, C, E, uye zvicherwa zvakadai potassium, calcium, phosphorus, magnesium, yavaibvisa, kuiisa chlorine, sarufa, simbi, ayodhini, uye vamwe.

Useful ehupfumi rehove kuti muviri ndeinotevera:

• kuvandudzwa uropi basa;
• Muzvarirwo muviri;
• anowedzera kutarisana acuity;
• nechokumusoro basa nemudumbu;
• Kunomutsa dziviriro yezvirwere mumuviri;
• zvinoderedza ropa shuga uye remafuta akawandisa muropa;
• kunonatsiridza ganda, bvudzi uye zvipikiri.

Walleye kukuvadza muviri zvinogona nokuti kuti, kufanana nevamwe nehove itsva upi, kunogona kukonzera helminth utachiona uye zvirwere toxicological achiwa kubva mumvura. The chepfu kupfuura ngozi ndiyo zvanga zvine utachiona uhu, ayo kunonoka kana raitongwa chaiwo anofa serum 60% kubva kwakakanganisa vanhu. Hazvina zvakafanira kushandisa Pike, uye kana uri hove hypersensitive.

kubika Features

Delicate, chena, Mishonga uye caloric hovea kuti Pike knot kunodokuva kusingabviri kuvhiringa kumusoro, pasinei yokubikira nzira haina kushandiswa. hove Izvi zvinogona kubikwa zvakakangwa, kubika uye utsi. Nguva dzose zvinoitika inonaka uye tsitsi.

Kubika hove zvinonaka uye utano kutevera nhungamiro idzi:

1. Freshwater hove kazhinji Rinofembedza akafanana madhaka. Kubvisa zvinoitika kwakanaka, zvinokosha ndakanatswa knot Vakaisa mapurasitiki kana girazi mudziyo ugodira yokupedza remvura uye ndimu muto chete maererano. Zvazvakadaro, hove anotumwa mufiriji kuti 2 kwemaawa uye kugadzirira maererano mushonga.
2. Cook walleye haasi kukodzera maminitsi anopfuura 20, zvikasadaro hove Pachatoitwa dziparare zvidimbu.
3. knot nyama yakachena zvakakwana, saka vasati chakabikwa mugango kana kugocha kwemaminitsi 15 Zvinokurudzirwa kusiya munyu marinade.

Sudak akabika: asi caloric kugutsikana pa 100 magiramu

Baked knot - zvokudya zvinonaka kudya zvokudya pakubika rinoda zvishoma nguva, asi kushandisa muviri kuwana rakakura chitsama. Mafuta walleye, chakabikwa foil chitunha wose 90 kcal, apo muviri kukosha chaizvo (kunyanya puroteni chikamu).

Nokuti zvakanaka roasting nayo knot kucheneswa, pickled akashamba kwemaminitsi 15 musanganiswa hafu ndimu muto, mafuta muriwo (3 tbsp. Nezvirongo), zvinonhuwirira miriwo, munyu uye dema mhiripiri. Panguva ino, muchoto rinopisa kusvikira madhigirii 200. Angazvidzvisa azora mafuta muriwo, vakaisa pamusoro chitunha knot, mukati iyo yakatumwa peya nhungirwa kubva thyme uye zvidimbu zvishomanana ndimu. In namahwindo foil knot yakaoma maminitsi 20 uye maminitsi 10 ari kuwedzerwa fomu kuti vaumbe goko.

Recipe knot pamwe howa uye chizi muchoto

dhishi Izvi zvinogona kutora rudado nzvimbo patafura zororo racho. Zvinonzi kugadzirira zvinongokonzerwa, sezvo zvinoitika insanely zvinonaka. Caloric knot chakabikwa muchoto pamwe howa uye chizi, ndiyo 150 chete kcal.

Nokuti zvokudya hove unotemwa kupinda pemidengerero, kutongokwizwa musanganiswa munyu uye mhiripiri kumativi ose, akaparara kupinda muforoma, uzere nuna ruomba (150 Rine mamiririta) uye akabika pasi foil kwemaminitsi 10 (180 ° C). Mushure wainyatsotaura nguva knot pamahwendefa vakaisa sliced howa iri akawedzera zvishoma munyu kuravidza uye ruomba (100 ml). The dhishi iri yakabikwa muchoto kwemamwe maminitsi 10, pamwe chizi pashure icho chakadonherwa naro uye gochai akatuma mberi kwemaminitsi 7.

Knot, akabika mbatatisi uye anovava ruomba

Kuti agadzirire dhishi ichi, takagadzirira zvidimbu knot vari kutongokwizwa nomunyu mhiripiri uye, yakanyikwa furawa uye asingaremekedzwi zvakakangwa ari chakabikwa mugango (regai shava zvakakodzera). Zvadaro, hove pamusoro pasi refractory zvitarisiko pamwe pre-hunovira matapiri akamwisa mafuta ruomba 15% (200 Rine mamiririta). Top chimiro akafuka muvharo kana foil. Pike vakatumira preheated 200 ° C muovheni kwemaminitsi 7 uye mumwe 10 maminitsi yavanaBrown pasina pechifukidziro.

Caloric knot vakagadzirira Maererano yokubika uyu 117 kcal. Kana iwe tora ruomba uye fatter hove kuti furaya kusvikira yendarama mashava zvikuru, mafuta ndiro richava kwirirei.

Kugadzirira knot muchoto nemiriwo

Very zvokudya zvinonaka knot anogona kubika munhu twakadai uye hanyanisi chivharo pamwe kuwedzera cream. Danho nedanho achibika ndiro (4 huwandu) riri sezvinotevera:

1. Pike knot 1 kg dzakachena uye gurwa duku 2 cm paukobvu. Salt hove uye kusiya patafura kwemaminitsi 15.
2. Gadzirira kerotsi uye hanyanisi chivharo kubva grated makerotsi (1 yori.) Chopped hanyanisi hafu zvenzeve (2 hrs.) Uye 15% mafuta anovava ruomba (150 Rine mamiririta). Sanganisa zvinhu zvose mundiro, wedzera kwekushinywa munyu dema mhiripiri uye.
3. Share hove zvidimbu iri mugango uye pamusoro pabutiro hanyanisi uye twakadai nezvakasanganiswa.
4. Tumirai hove sechoto preheated kusvika 180 ° C kwemaminitsi 50 kusvikira yendarama mashava.
5. Saizvozvowo anogona kugadzirira uye knot pemidengerero.

Mafuta knot muchoto nemiriwo (1 kushumira) ndiyo 279 kcal. dhishi ichi ane yakakwirira muviri ukoshi. Rine 49 d mapuroteni, 7 magiramu mafuta uye 4 magiramu ose makabhohaidhiretsi.

Sudak zvakakanyiwa namafuta: mafuta, muviri ukoshi, resipi

Imwe uchitsanya nzira kubika walleye - chakabikwa nemafuta emiriwo. Nokuti chinangwa ichi, ndokunatsawo kubva zvikero hove uye viscera, kushambidzwa kwazvo inoyerera mvura uye gurwa ose 2 cm paukobvu. Pashure pacho knot kwiza musanganiswa munyu dema mhiripiri uye, yakanyikwa furawa ndokuwarira pamusoro rinopisa chakabikwa pani namafuta muriwo. Hove zvakakanyiwa namafuta kumativi ose pamusoro svikiro kupisa kusvikira browned.

Somugumisiro, kugadzirira vakawana zvinonaka uye Appetizing chitarisiko knot. Macalorie por 100 magiramu zvokudya riri 180 kcal. Nokuti vana uye vanhu nezvirwere mudumbu uye ura zvakakanyiwa namafuta knot yakarumbidza yokutsiva akabika kana yakabikwa.

Caloric uye muviri ukoshi yakabikwa knot

Zvinyoronyoro knot pamwe pemhino uye Spicy kunaka kunogona yakabikwa maminitsi 20 chete. Uye kuti adzinge maitiro hwema hove rwizi, maminitsi 30 asati kubika mugango yakarumbidza marinate knot. Macalorie por 100 magiramu nokwedhishi ndiyo 97 chete kcal. Hove vapfumi zvinokosha mapuroteni (21 g) uye inozivikanwa pasi mafuta kugutsikana (1,3 g). Mishonga knot yakarumbidza kushandiswa kunyanya vana, chembere, pamuviri uye vatambi.

Danho nedanho kugadzirira yakabikwa knot:

1. Fish viscera uye kucheneswa pachikero, kushambidzwa pasi mvura inoyerera uye gurwa 4-5 masendimita ari ukobvu.
2. Duku mbiya kugadzirira marinade kuti ndimu muto 1, munyu (1 tbsp. Chipunu), tsvuku uye dema chili (nokuti ½ h. Chipunu), yakaoma Ginger uye dzekorianderi.
3. Fish zvidimbu kuwira marinade kwemaminitsi 30.
4. Kuburikidza nguva knot zvava kuva mugango ugodira mvura iri kufashaira kuitira kuti yazadza hove duku.
5. Brewed knot maminitsi 15, pashure iyo mvura iri vakapedzwa, uye nehove iri zvokudya patafura.