Ascorbic asidhi: kurayira chipimo chemushonga ehupfumi

Ascorbic asidhi ane simba zvikuru muviri. It chinobatanidzwa redox pezvakaitwa mu zvinyama patsva muropa coagulation, muna carbohydrate muviri, muna kwetunhu vanonzi steroid hormone, uye collagen. Kukurira kungoerekana inotonhora kuda ascorbic acid. Properties zviri zvokuti zviri zvakakwana kunonatsiridza kutapata, kunoderedza kudiwa rinodyiwa mavhitamini B, E uye A, folic uye pantothenic acids. Uyezve, zvinobatsira kutakura paracetamol uye kunosvika kushanda kwayo pamusoro muviri.

Under chii zvirwere hazvo vatora ascorbic asidhi? Guide anoti ane antioxidant nomugumisiro. Zvinobatsira kubata ropa matadza, zvinobatsira kusimbisa muviri, anobatsira kuneta. Kana vhitamini C vari husisipo, anogona kuva chakakuvara. Rine zvinotevera zviratidzo: ropa matadza, kuzvimba, uye kusunungura avo uye kurasikirwa kwemeno. chirwere ichi chinobata vakwasvi, vafambi, vagari venyika Far North. An ovhadhozi vhitamini inokanganisa rwatata uye chiropa.

Ndiani achinyanya vanoda ascorbic asidhi? Instruction rinoti zvakawedzera kudiwa nayo vakadzi vane pamuviri, vakadzi panguva lactation, munguva zvikuru kukura, vaine mitoro, pamwe kakawanda kuneta. Vhitamini C kunodiwa panguva kurapwa kwezvirwere siyana panguva nokupora vanovatevera. Ascorbic asidhi inokurudzirwa kutora munguva inotonhora nguva, apo kuitika wakawedzera.

Vhitamini C muviri zvitoro kwete, saka ayo vapera anofanira daily. Zvinofanira kurangarirwa kuti ascorbic asidhi ndiyo mvura soluble, naicho isakarurama pave akakwidziridzwa tembiricha. Vapedzei zvokudya nokuti vhitamini C zvakakodzera pasina kumwe kurapwa. Huri muna broccoli, dema currants, zvinozipa pepper, Citrus zvibereko, madomasi, vise, mbishi makabheji, hanyanisi mu akadai netsanga hanyanisi, sipinachi, uyewo dzimwe mhando turnips. In mhuka, ascorbic iine acid chigadzirwa iri rinenge asingasiyi ndiyo chete chiropa.

Ko ascorbic asidhi? Chipimo chemushonga zvinoenderana nezera rayo. Vacheche pasi 6 Mwedzi inokurudzirwa 30 MG pazuva, vana vakura - 50 MG nevakura - 60 MG, uye vakadzi lactating munzvimbo - 70 MG. Nyanzvi dzakawanda dzinofunga kuti murau uyu vanofanira kuvandudza, kuti munhu akanga utano. Studies muUnited States muna 1987 kwakaratidza kuti kudya kuti ascorbic asidhi inofanira kuva pane mishonga izvi: 93 MG - Children kubva 1 kusvika 5 makore 75 MG - mukadzi, 162 MG - varume.

Pane mamwe mamiriro ezvinhu apo abatwa mishonga guru, ascorbic acid. Guide hwarinokurudzira pasi kushushikana, chepfu dzokupisa, kusvuta (active uye pusa), fivhiri. Doctors ortomolekulyarschiki muna zvisingawanzoitiki zviitiko, akarayira kuti chipimo chemushonga kuti MG 200 pazuva. Izvi zvinoitika, Somuenzaniso, apo zvakakomba chisingaperi nemavhairasi zvirwere, kenza.

Chii zviratidzo zvinoratidza kuti zvakare huru imwe dose kuti ascorbic asidhi kwave kugamuchirwa? Instruction anoti akashivirira, kunyange yakawanda. Panguva iyi kwakaratidza chimwe chete chiratidzo vhitamini C ovhadhozi - ndiko manyoka. Asi dose zvinodhaka, izvo zvinogona kukonzera manyoka, kunyanya nomumwe. Chokwadi kuti mumwe munhu ane ovhadhozi, mumwe zvingava vasingambooni chakaipa nazvo. Uye kunyange ichi hachisi nechiidzo. Mumwe chete munhu asingashiviriri angamuka kubva siyana chipimo chemushonga. Panyaya iyi, yaunodya vhitamini C hazvigoni dziripowo. Kubvisa mashoko vatarisane kuratidzwa, dzimwe nguva yakakwana kuti kudzikisa dose.