Lactic asidhi bacteria - asingaoneki kuti vanotsigira nhengo

Kazhinji, shoko "bacteria" isu kufambidzana zvirwere zvakasiyana-siyana uye zvimwe zvinetso. Zvisinei, ichi hachisi chokwadi. Pashure pezvose, mitumbi yedu - ndicho dzinogarisana ane siyana zvigare. Pakati pavo pane kunyange utachiona, pasina iro zvakajairika upenyu hazvibviri. boka iri zvinosanganisira lactic asidhi utachiona kuti kurarama muura yevanhu utano. Kazhinji, ndivo boka giremu positive microaerophilic tusingaoneki izvo chinowedzera fermentable makabhohaidhiretsi, nokudaro zvichiumba lactic acid. chinovira iri rinowanzoshandiswa maindasitiri kugadzirwa mishonga kuti ndichengetedze uye kubudiswa chikafu uye zvinodhaka, uyewo kumba.

Mumuviri, utachiona mabasa akawanda anobatsira mabasa. Chokutanga, lactic asidhi utachiona tiine Zvakanyanya Kunaka Panguva Yepamuviri ph mwero iri dumbu kubereka acetic uye lactic asidhi nokuti anokwanisa rayo.

Mukuwedzera, ivo pave normalization ari runodzivirira kushanda ura, izvo zvinobatsira munhu kutarisana siyana zvirwere utachiona uye mamwe majemusi. Lactic asidhi utachiona vane kunobatsira pamusoro chiropa kuburikidza zvichivhiringidza chichiwedzera basa metabolites.

Mukuwedzera acetic asidhi uye lactic inouraya , izvi zvinobatsira tusingaoneki kubereka kugadzikana yeimwe akadai sehydrogen sulfide uye hydrogen peroxide, izvo zvinobudirira tunodzivisa siyana intestinal noutachiona.

A yakawanda netsvakurudzo kuti asidhi-kutsanya utachiona, izvo zvinosanganisira lactic inouraya utachiona, zvibereko zvakasiyana-siyana, zvikasawanirwa zvinhu uye mavhitaminzi kuti pave kuvandudzika muviri rose. By kuita nevamwe zvinhu pamwechete secrete makemikari zvakakodzera kuti kwomuzvarirwo muviri uye kugaya, uyewo nani Absorção de Água nezvinovaka muviri.

Kufarira pakati siyana lactic asidhi utachiona vari tusingaoneki dzemhuri uye mhuri Lactobacillaccae Slreptocuccaccae. Ekupedzisira vari zvinowanzoshandiswa kugadzirwa-siyana zvinobata mukaka zvigadzirwa: anovava ruomba, yogati nemichero zvekupfakira uye chizi. Kwakadaro lactic asidhi utachiona akafanana Lactobacillus acidophilus, nyore kuwana kujaira masvingo ura uye kudzivirira weboka putrefying utachiona dzinokanganisa utano hwevanhu.

Kuti muviri wako nokuzvidzora kuramba zvinodiwa ezvinhu kuti kubereka zvigare, rinokosha kuedza kunodiwa. Enough kuramba muviri. Zvinosuruvarisa kuti mazuva ano yakagadzirirwa kuti kuzadzisa ichi hakusi nyore. Chinetso ndechokuti, pasinei zvakanaka kunovaka muviri, kwete zvigadzirwa zvose kubva nezuva kudya asangane unhu mitemo.

Kunze zvokudya zvinovaka muviri, intestinal microflora kukanganisika nokuda zvinhu dzakadai kugara mupfungwa, doro uye kuputa, uyewo kurapwa kwenguva refu pamwe nemishonga.

Kudzorera utano microflora ari dumbu zvinogona, vachidya mukaravhani mukaka, yogati, anovava ruomba, koteji chizi kana yogati. Unogona kushandisa chitoro mukaka zvigadzirwa, zvisinei, kubatsirwa vachava zvakati zvishoma.

Zvichienderana mhando, lactic asidhi mabhakitiriya anogona kuva akasiyana migumisiro iri zvirwere. Somuenzaniso, bifidobacteria, lactobacilli, mukusiyana kutitadzise zvirwere mhinduro. Saka usati ukatenga nomukaka zvigadzirwa, imi teererai worudzii lactic asidhi utachiona ane mu sezvamunoita yavo.

With kushandisa muzvizhinji pakati lactic tusingaoneki kugadzirwa medicaments tanzi zvinetso zvakadai basa zvomudumbu hurongwa dysbacteriosis, zvokudya chepfu, manyoka uye dzimwe.