Dukan Diet: muzvikamu zvina slimming

Vakangwara uye impeccably vakavimbika wokuFrance Aimiririrwa achiita uye nyore kuramba Dukan Diet. muzvikamu zvina hurongwa romugove pamwe nomukurumbira nyore French uye pakawanda kuchabatsira vanorasikirwa wokutanga maviri pfini uremu, uye mune inotevera two - uye pakupedzisira normalize ustakanilos kunoguma.

mwoyo

Zvino isu kutarira chii Dukan Diet, muzvikamu zvina muirondedzere.

Kwakavakirwa nyore uye saka zvakanaka kuti vakarongeka simba zviri mumuviri womunhu, Per Dyukan akateya nheyo kwava puroteni. Musimboti ari Dukan Diet - refu-kuedzwa zvinotaurwa zvokudya munyika, asi unhu uye French zvipfupi kugadziriswa. Pazuva kugaya uye Absorção de Água mapuroteni inoshanda chikwata anofanira kushandisa zvikuru zvakawanda simba pane chinhu zvakafanana chikwata kwemafuta kana makabhohaidhiretsi kwakaipa kuti slimming.

kudya nezvayakaipira

Kuvhundutsa kuchinja vachidya uye kutamira, kunyange pfupi iri mapuroteni zvokudya zvinogona kukonzera kupfuura musoro nemigumisiro. Uye musoro mu necheSalvic kusingadzoreki kushandisa mapuroteni zvokudya kwenguva refu (nokuti zvakasiyana zvinenge nguva kubva 2 weeks kuti mwedzi mumwe) nguva anogona kukonzera mhirizhonga munyika itsvo, chiropa tsitsi yakarova uye kunyange pfungwa. Ndivo zvinokosha kudya uye zvinotyisa downsides Ðức. Somugumisiro akadaro pamwero mukuru mapuroteni migove vanogona kuva gallstone uye hapana zvishoma chakakomba urolithiasis. Kufanana nevamwe Mishonga kana chokudzivirira simba modes, kuti hurongwa kunozivikanwa mamiriyoni Pierre nzira kunoda yakadzikama uye chinzvimbo zano chiremba kuvimbwa.

Nekuvhiri- ngika uye kwokutanga kutya dissipates slimming akapfuma uye siyana gastronomy, iyo inopa Dukan Diet Muterere rimwe zuva ramakaudzwa yatichakurukura pazasi.

"Attack"

Origin uye kunonyanyisa zvibereko Danho Ducane maitiro ainzi pfupi uye unopinza sezvo munondo vaneshungu jendurumani shoko "kukanganisa". Title Zvinoshamisa zvakarurama anoratidza zvinoreva wokutanga kudya nguva - nokuti gumi (ane guru chikamu chomuviri mafuta) Mazuva muviri reconstructed pamusoro hunoshamisa kugadzirwa muoti combustion uye outputting akaunganidza kwemafuta. Secret "mumiririri" wokutanga danho iri mhuka mapuroteni akabatana 2 litres nemvura musango yakachena kana muviri.

Zvino unofanira kutsanangura zvinhu wokutanga pachikuva, kunzwisisa zvakadzama chii Dukan Diet. Danho "Attack" anogona kutora nguva dzakasiyana. Its chinguva kunoenderana nhamba mamwe kilos:

• Pyaterochka zvimwe churu achatora risingamboshandisi nguva "Kurwiswa" - maviri optimally vakabatikana mazuva;
• 5-10 kilogram yokuwedzera mutengo 3 - Yu mazuva zvikuru;
• 10-20 yokuwedzera kilos achava nenzvimbo 10 azere mazuva, "Kurwisa".

Kusapfuudza kunonyanyisa panogumira wokutanga Danho hakusi zvakakodzera sezvo kukanganisa utano. Nokuti yasarudzwa nguva muviri achirasa zhinji mafuta zvizere zvaidiwa zvokudya Muterere Ðức. Danho "Attack" hakuiti chete ushande zvinoyerera ane kilogram, rakagadzirirwa "kurwisa" pamusoro mutinhimira muviri, kuwana kukunda pamusoro kufutisa uye kurasikirwa uremu kukurudzira kuti zvimwe pamwe.

Useful zvigadzirwa munguva "Kurwiswa"

To kurwisa kwakaitika pamusoro kupfuura zvibereko uye chisingakuvadzi Muchiitiko, unofanira kugara ne "mitemo mutambo" kuti dzokwenyu Ducane zvokudya. Achirega zvinogadzirwa vavashungurudza rwakazara dzinosanganisira:

• Uchasendamira vakabika pasina ruomba nyama (nyama, bhiza nyama, nyama uye tsuro);
• yehuku nyama anobvumirwa chete ganda uye kana ndezvevakazvigadzirirwa pasina mafuta (Dhadha uye hanzi zvose akanamata haana kuiswawo pakati pemazita ichi nokuda mafuta kugutsikana);
• nyama chiropa, veal uye yehuku, muromo nyama rurimi uye veal rurimi;
• hove anobvumirwa, asi steamed pasina mafuta (zvomumagaba zvingashandiswa chete yakabikwa warwo muto);
• zuva nezuva kunogona kuva anopfuura maviri mazai svikiro kadikidiki (chaipo - the mondo mapuroteni haagoni kutadzisa zvachose);
• zvomugungwa anogona kugutsikana crustaceans uye molluscs;
• dheri zvigadzirwa angashandiswa chete pasi-mafuta (0% mafuta) - koteji chizi, dzinongoitika (akaita nani kumba) yogati uye kefir; upfu mukaka haafaniri kupfuudza mbiri (hapana nemasiraidhi) spoon.

Nenzara kana kunyanya akavarambidza migove usafungidzira chero yezvokudya, kana Dukan Diet. The alternation pamusoro mvumo zvigadzirwa haazorambi chete Zviyero Siyanisai zvokudya. Nekuda kwaizvozvi ungaswedera yako kuziva kudiwa tatevedzera chero mitemo. Heunoi pfungwa-Ðức.

Attack: Products mvumo

In mwero Pierre anobvumira kushandisa zvinotevera zvigadzirwa:

• tii (pasina shuga, Chokwadi), asi simba kofi uye mishonga infusions;
• vhiniga mumate diki (apuro, balsamic uye chena);
• hanyanisi (kwete kupfuura hafu musoro), parsley nedhiri, uye vanogona kushandisa musanganiswa wemiriwo, asi pasina munyu kumwedzi);
• somunhu chinamatidzwa kana kunyange divi dhishi inogona kudyiwa 2 (svikiro) pickled wemagaka (gherkins 4-6);
• ndimu muto muchimiro acidity kuti ndiro (remonedhi kana chibereko zvachose wairambidza);
• dzinongoitika munyu uye masitadhi mu mwero akawanda (Kanotokonya kurudziro iri haana kuiswawo pakati pemazita Ducane);
• shuga chinotsiva (asi shuga, fructose uye sorbitol akatakudza wairambidza).

Uyewo, kuvandudza kushanda ura normalization yose zvomudumbu hurongwa apere O bran ose zuva (nuance ichi inogona vakamurova sezvo casseroles, mabhisikiti kana muto). mutemo uyu unokosha vaya kufanana Dukan Diet.

"Urwise": zvinogadzirwa kuti havabvumirwi kudya

Pasinei muvambi unyanzvi kuti ushamwari uye munyoro ezvinhu, asi vamwe delicacy kudya inorambidza. Pakati pavo pane zvinotevera zvigadzirwa:

• nyama yenguruve chero zera uye mafuta (pamwe mutsinga chena) nyama;
• nyama zvokudya kutsanya (Semi-rakapera);
• mupunga nezvimwe zviyo;
• zvihwitsi.

menyu

Uye chii Dukan Diet kwevhiki? Ndezvipi zvokudya zvinosanganisirei Muterere nezuva? Zvino, funga mureza gastronomy kurasikirwa uremu, nechinangwa optimizing kurema Reset rikurumidze.

1st zuva zvebhinya:

• Mangwanani unogona kudya mazai uye nyama, uye kunwa flavoured (dzinongoitika) kofi;
• Lunch inogona yakashongedzwa muto uye chingwa chinobva bran;
• tudyo - yakanaka nzira iri kubika Curd (pasina yakawanda shuga);
• chisvusvuro - zvakabikwa (dzakaonda) nyama uye tii.

2-zuva "kurwisa":

• Style chisvusvuro Yankees - bran Pancakes pamwe koteji chizi (yakaderera-mafuta) uye tii;
• Lunch - muto chikafu chakanaka hunovira uye mazai akabika;
• tudyo - chaivo (pasina madhayi uye muchero zvinoriumba) yogati;
• chisvusvuro - dzakaonda nyemba (chiutsi) hove.

zuva rechitatu kurwisa:

• Breakfast -omlet, acharungwa Sarimoni, kofi;
• Lunch - Chicken (chiutsi) burgers, mukaravhani yogati;
• Mukaka tudyo zvakazara - the Curd (0%) uye yogati;
• Dinner Marine motifs - zvose zvomugungwa.

4-zuva "kurwisa":

• Breakfast - kupatsanurwa chizi chingwa pamwe bran, kofi;
• Lunch - yakaderera-mafuta (miriwo kana yakabikwa) muto;
• Curd Pudding panguva kwemasikati uye tii;
• chisvusvuro - vakagochwa dzakaonda nyama, uye tii.

5 zuva fung kurwisa:

• chisvusvuro - hunovira mazai maviri chiedza yogati;
• kwemasikati - hove (chiutsi) patties, yogati (0%);
• tudyo anochengeta dheri vavariro - koteji chizi uye kuderedzwa mafuta mukaka (yakachena);
• Turkey pakuyera pamwe kupatsanurwa chizi nokuda kuzodya uye tii.

6-zuva "kurwisa":

• chisvusvuro - kofi (dzinongoitika) uye mazai scrambled;
• Lunch - muto pamwe meatballs pamusoro dzakaonda nyama (zvinofanira zvakanaka vakabika);
• yogati uye bran masikati tii;
• chisvusvuro - chero zvomugungwa uye kwoushamwari tii.

7th vavashungurudza Day:

• chisvusvuro - koteji chizi (nyama) Casserole uye tii;
• nzeve ane chingwa bran zvemasikati;
• tudyo - chizi makeke (pasina furawa), uye yogati;
• chisvusvuro - burgers kuti vakaroorana uye yogati.

Ichi chidyo purogiramu anofungidzirwa, saka unogona Alternate kana kuchinja zvokudya nzvimbo. Usafunga doro nzara - ndiwo Mashoko ino simba hurongwa.

"Cruise"

Danho rechipiri chirongwa kumhanya kunobatsira kusimbisa zvabuda, randakapiwa Dukan Diet. Alternation pamusoro nopindirana mapuroteni kwacho rinokosha faibha. Bhuku, vakasunungurwa, uye ipapo dzakachinjwa ne dzimwe nyika uye dzavo zvokudya, Pierre akatanga sezvo vakawanda 72 akabvumidza mapuroteni zvinogadzirwa kuti rinogona kushandiswa chero modernized Dukan Diet. Kurwisa, izvo yaiwana zvigadzirwa vari vakaraira mumapeji mabhuku, zvakakwana nechimwe zvokudya "Cruise" - padariro wechipiri hurongwa.

Izvi "majana" simba kunoita kuti kuchinja kutarisirwa mugumisiro:

• kurasikirwa kusvika 10 zvimwe kilogrammchikov vanofanira Alternate 1/1;
• 10-15 achava kukumbira zvishoma hombe penguva - 1/3;
• anopfuura 15 makirogiramu dyukanovskoe alternation kuchaita kukumbira 1/4
• 20 kilos zvinoda alternations refu - 1/5.

vakabvumirwa kushandisa

"Cruise" zvokudya mushure "kurwisa" ari bhonasi huru, yakanga yakagadzirirwa hudeyuschego Dukan Diet. Achirega zvokudya pa "rwendo" simba tarirai seizvi:

• Vegetables, kwete ine "akamedura" nezvimedu, akadai starch (yekotapeya, beets uye mbatatisi - izvi hazviiti). Vanogona yakabikwa muchoto, tsime bikai kwazvo kana kudyiwa mbishi, asi pasina mayonnaise. Vazadze miriwo yakadai fara vhiniga, ndimu muto kururamisa kubva netini kana miriwo (asi kwete kupfuura yetea) ane mafuta Yakanatswa.
• 2 spoon rakanaka bran (functionality yavo zvakafanana kuti mu "Attack");
• mapuroteni kuramba zvakafanana pakutanga danho.

Yaida rwendo kubva Pierre Muterere

Kuti tinzwisise chii mudariro pachayo Dukan Diet namaturo kufunga pamusoro Muterere pavhiki.

1st zuva alternation:

• chisvusvuro - kofi, scrambled mazai tiine unhu zvingwa bran;
• Lunch - miriwo muto nechiedza zvakanaka chakabikwa myasko;
• tudyo - koteji chizi Casserole, sapamazuva "Attack", uye tii;
• chisvusvuro - kubikwa nyama uye saradhi.

2nd chinjana zuva:

• Breakfast - yakaderera-mafuta koteji chizi uye yogati;
• kwemasikati - fresh nzeve;
• masikati they - sandwiches pamwe munyu, kuchekwachekwa aisvuta Sarimoni, kofi;
• chisvusvuro - nyama (kwete mafuta) rugwaro rwakapetwa, yepamusoro (musha) yogati.

3rd zuva alternation:

• chisvusvuro - koteji chizi pamwe yakaderera-mafuta yogati, kofi;
• kwemasikati - dzakaonda (yakatsiga kushanda kuti chiropa) solyanka;
• tudyo - Pancakes bran, yakaderera-mafuta yogati;
• chisvusvuro - huku (chiutsi kana zvakabikwa), burgers, saradhi.

4th chinjana zuva:

• Breakfast - scrambled mazai (kwete zvakakanyiwa namafuta cake) pamwe Hamu, kofi;
• Lunch - muto pamwe meatballs uye bran; (2 tbsp.)
• tudyo - chizi makeke asina hwakatsetseka;
• chisvusvuro - chehove yakagochwa, yogati.

5th zuva alternation:

• chisvusvuro - maviri yakabikwa mazai, acharungwa Sarimoni, kofi;
• kwemasikati - vaviri kweTurkey cutlets, saradhi;
• kwemasikati - Kefir kuwadzana bran;
• chisvusvuro - hove zvakabikwa kupatsanurwa chizi nemiriwo uye tii.

6 nezuva alternation:

• Breakfast - hapana shuga Cottage chizi Casserole, tii;
• kwemasikati - fresh nzeve pamwe zvingwa bran;
• masikati they - zvose zvomugungwa, tii;
• chisvusvuro - vakagochwa dzakaonda zvikafu.

7th zuva alternation:

• Breakfast - scrambled mazai, yogati, uye kofi;
• kwemasikati - zvakanaka yakabikwa veal meatballs, saradhi;
• tudyo - chizi makeke, sapamazuva "Attack", tii;
• Dinner - miriwo nyemba ane huku wechidiki.

Dyukanovskim yendarama utongi vari 1.5-2 litres mvura yakachena zuva achifamba marathons.

Dyukanovsky Danho rechitatu - "kutara"

Danho rinokosha zvikuru mushure oneka sbrosku. Vakawana ane chakakomba anomboitika masendimita zvakafanira kugadzirisa muviri uye kuwana kushanda itsva, zvakawanda mukuru-mafuta zvokudya. Bvisai zvokudya simba muviri zvichiripo zvishoma nezvishoma muwanire kubva yakanakisisa French.

New zvigadzirwa kwechikuva rechitatu richava:

• rose tsanga hlebushek - mumwe bande diki;
• zvikukutu, asi yepamusoro chizi Namafuta zviri asingapfuuri 40% - 40 d;
• hapana anopfuura 200 magiramu vashoma shuga tubhokisi zvibereko - maapuro, michero;
• It zvino zvinogona inogutswa zvikamu duku starchy zvokudya (Pasta, uye mbishi mbatatisi), asi kwete magiramu anodarika 200 panguva;
• Pulses tiri asingachaiti (kwakabvumirawo).

Ramba pamutemo 2 spoon bran uye 2 litres mvura yakachena.

Pano tiri dzinenge kutsanangura zvakazara izvo Dukan Diet, muzvikamu zvina vakafunga kuti zvidukuduku, akaramba rokupedzisira chokutambudzika.

"Kudzikamiswa"

Danho wechina Ducane kunokonzera muviri kudzikamisa mamiriro kwemakore akawanda. Zita runoenzanirana kutotanga ishande.

Panguva muzvikamu zvose, kunyange mhiri aidzora kudzoka vaimbova masendimita dzakakwirira. Naizvozvo, chinhu kukwana chirongwa kana asiri zvaidiwa vanorumbidza rechiFrench anogona kuita kusvika razero.

Vodzokera yaizivikanwa asi dzakachinjwa ne Dyukanu Kudya yaifanira pamwe alacrity French, sapamazuva yapfuura danho, Mishonga. mudonzvo Main achazodzidzisa ichi 2 fő chicherwa (mikwende, asi kwete chaizvo wakawanda) mvura tandem pamwe 3 spoon (zvichienderana maonero mudumbu anogona rokugovera maviri) kare kufarira nezvirongo O bran. basa rinoda (kufamba, kuchovha bhasikoro yedaro refu uye rudzi kufamba) achava miitiro yakanaka yeramangwana.

Dyukanovskim yendarama ushe anova kushandiswa Zvakanyanya Kunaka Panguva Yepamuviri munyu. Unonyanya kukosha, chokwadi, uye saka chinhu huri zvigadzirwa, saka chichiitwa Kuwedzera hauna mari-inobudirira kuti chakaipa nokushanda kwenhengo dzomuviri posledieticheskogo.

mhedziso

Zvino munoziva chii Dukan Diet, muzvikamu zvina zvokudya ezvinhu, hatina kupendwa. Kana uchifunga kuti une shoma zvokuwedzera kilos (5 kana kupfuura), unogona kuedza kuva simba wedzerai hurongwa hwakadaro.