Zvakavanzwa kwakakodzera: mafuta Sarimoni

Pink Sarimoni ichaongororwa chimwe chezvinhu inokwanisika marudzi Sarimoni. In munuhwi iri zvishoma muduku "hanzvadzi guru" ayo Sarimoni uye Rainbow. Asi vanhu, Weight Watchers, uye achaita kukumbira kuravidza nechiidzo akadai mafuta Sarimoni. Munyaya ino tichakurukura kubatsira ehupfumi ehove ichi uye ayo muviri kukosha, uyewo kupa zvishomanana Recipes.

Mafuta Sarimoni chacho sezvamunoita

100 magiramu nhoroondo hove pamusoro 20.5 magiramu mapuroteni, uye 6,5 magiramu mafuta. Total mafuta Sarimoni ari pakati 140 kusvika 170 macalorie. Izvi zvinoenderana mafuta kugutsikana zvakananga atora mutumbi hove. Salmon Somuenzaniso, ane nhamba sezvarakakwirira zvikuru. Mafuta mairi 15-16 magiramu uye mafuta zviri Unorudzi 220-250 dzakabatana. Muviri ukoshi of chigadzirwa anokwanisa kusiyanisa hari rikurumidze. ichava sei yepamusoro kunobva mapiro iwe kubika hove. Somuenzaniso, mafuta zvakakangwa Sarimoni zvichabviswa dzaona kubva chitsama mafuta kuti iwe akawedzera panguva chakabikwa. The evaMedhia - 220 macalorie. Huwandu mafuta zvichabviswa kaviri uye achava vanenge 12-15 magiramu. Zvikanganiso muviri ukoshi achava zvakabikwa Sarimoni. Mafuta kana kubika pasina mafuta muchoto anoramba pachiyero hove yakachena. Asi kana uchinwa ari aiitwa mamwe zvokubikisa zvakadai samafuta, chizi, mbatatisi nevamwe, asi muviri kukosha rapera chigadzirwa zvichawedzera nguva zhinji.

Pink Sarimoni ari kudya

Kana chinangwa chako chiri uremu uye dzigadziridzwe maererano muviri, kuti Sarimoni zvakakwana aenderane kupinda Mishonga Muterere. chigadzirwa Izvi akapfuma mapuroteni. A puroteni - ichi ndechimwe chezvinhu zvinokosha zvinhu kuti muviri inoda uremu. Nokuda-kudya ndiro hove akurumidze saturation muviri. Kunyange chikamu chiduku puroteni achibvumira kwenguva refu kukanganwa pamusoro kunzwa nzara.

Nokuti vaya vari muchiverenga macalorie, zvinova akakodzera kusarudzwa kudya hove dzakaonda. Mafuta Sarimoni chete zvinonyatsoenderana kupinda akabvumidza mukoridho. It ane pasi muviri kukosha uye mwoyo mafuta. Asi iwe unofanira kuziva zvimwe mitemo inokosha. Nokuti yakarurama kudya uye unofanira kukanganwa pamusoro gadziriro yakadaro, sezvo chakabikwa. Recipes vanonzi yakanakisisa rimwe miviri bhaira, choto kana bvunzurudza. Uyewo, havadyi zvomumagaba roruvara rwakatsvukuruka Sarimoni. chigadzirwa ichi mudenga mafuta nokudaro macalorie.

Simple Kubika Sarimoni

Simple uye anokurumidza dhishi muchoto maererano zvinotevera resipi. Gadzirirai zvimedu hove (kucheneswa, akachekwa), Marinated mu ndimu muto kwehafu yeawa. Pre-munyu uye mhiripiri. Isa vaaleanpunainen Sarimoni ari foil uye asingaremekedzwi kuzora yakaderera mafuta yakashapa ruomba uye bheka kwehafu yeawa pa 180 inegumi. Unogona kuita hove nemiriwo. Nokuti ichi uchingozvidya ari hanyanisi uye makarotsi, wedzera zvishoma greenery. Isa marongera wemiriwo pamusoro hove ugodira musanganiswa girazi mukaka uye rimwe zai. Kuzvibika muchoto. Zvakaratidza zvinonaka Pate Sarimoni: minced hove pemidengerero kuwadzana cream uye yakachena wakatemerwa nedhiri. Pfunha pamwe ndimu muto uye munyu.