Mussels - kushandiswa uye mufaro

Pakati hombe-siyana Mishonga zvokudya zvomugungwa nenzvimbo nzvimbo chaiyo, kushandiswa iro rinozivikanwa pasi pose. Seafood ndiko rakanakisisa tsime micronutrients, nyore digestible mapuroteni nezvimwe zvinokosha zvinhu. Uyezve, havana inoremekedzwa kuti pasi mafuta uye yakakwirira palatability. Kuti uvandudze utano uye kusimbisa muviri wose, nezvezvokudya uye vamiriri kudya zvinovaka muviri kuti anokurudzirwa kudya zvinhu zvakadai kelp (gungwa kale), oysters, Squid, magakanje, lobsters, magakanje uye mussels. Kubatsira mumwe nomumwe wavo kuti akaratidza nemasayendisiti nguva refu. Uye nhamba dzinoratidza kuti vagari venyika idzo apo zvomugungwa zvinowanzodavirwa zvaparadzwa, kutambudzika zvishoma uye kurarama kwenguva yakareba.

Laminaria nezvi- magnesium, potassium, phosphorus, bromine, ayodhini, uye simbi. Hazvina kunyanya kunaka vanhu vane havachanyatsogoni muviri uye mwoyo simba. Kuti shrimp akapfuma ayodhini, zvicherwa, mapuroteni uye vhitamini B12. The oysters yaiva mavhitaminzi D uye B, uye Squid, gakanje uye Lobster - zvemhangura uye zinc. Mussels ane simbi, yavaibvisa, Boron, potassium, selenium, manganese, uye cobalt. Mukuwedzera, vari akapfuma zvinokosha mafuta acids naOmega-3, vhitamini B12 uye vhitamini E, basa ganda ezvinhu.

Pari, izvi nezvimwewo zvomugungwa vazhinji inotengeswa muzvitoro, uye mussels vanogona kunyange kubata pachako panguva yezororo muGungwa Dema nemhenderekedzo. Chinhu kunonakidza uye haatarisiri unyanzvi imwe neurongwa zvachose vakasununguka kuwana chisvusvuro kana kwemasikati chinokosha zvomumvura chigadzirwa. Zvikurukuru muCrimea pamusoro zvikara matombo pamhenderekedzo sawanikwa campgrounds apo vanhu vari kugadzirira zuva padanda dzichangobva kukohwewa mussels. Kushandisa midziyo akadaro mubvunzo uye nemhosva mbiri kuoneka pazuva pakanyorwa matambudziko yakachena gungwa mhepo.

Asi, chokwadi, haugari vane mukana kupedza zhizha iri muGungwa Dema pamhenderekedzo, uye hazvisi pane zvose chido svetuka pamusoro mussels uye tinker pamwe kubika yavo. Kunyanya nokuti chigadzirwa ichi kunonyanya kushanda muna yechando, uye vari offseason, kana muviri ndaneta uye kushayiwa mavhitamini, uye gungwa sokuti kuva chinhu kure uye dzisingambosvikiki. Kuti unakidzwe gungwa zvokudya, kuvagari Continental maguta, vanowanzoona kuenda kuresitorendi kana Supermarket. Zvakakosha kuyeuka kuti iwe unogona kudya chete matsva mussels. Seafood Benefits hazvigoni akapokana chete kana ivo dobrokokachestvenny uye kusangana utsanana zvinodiwa zvose. Uyezve, tinofanira kuchengeta uye zvakanaka kugadzira dzemugungwa, saka ivo akachengetedzwa zvose zvinokosha zvinhu. Thawed mussels, uyewo zvimwe zvokudya haafaniri chando zvakare, zvikasadaro vanorasikirwa hunoshatisa ehupfumi dzavo. nguva yavo yokugadzirira haasi maminitsi anopfuura 5.

Kana zvose zvinoitwa nemazvo uye nguva dzose kudya yepamusoro uye manyoro mussels, zvakadai zvokudya makomborero achava pachena. Handiti, nyama yacho dzemugungwa nezvi- antioxidants, kusanganisira mavhitaminzi E & D, kubatsira kuchengetedza kunaka uye sipidhi vasachembera. Uyezve, mussels ane zvinhu zvinobatsira kuvandudza kuparadzirwa uye ndichibvunza excretion zvemarudzi ose zvinokuvadza. Ivo ane calcium, simbi, yavaibvisa, magnesium, potassium, ayodhini, selenium, manganese, cobalt, uye polyunsaturated mafuta amino acids kuti kuderedza ropa remafuta akawandisa uye yekuzvidzivirira zvirwere zvakadai sitiroko, ischemia, atherosclerosis uye infarction. Kufanana zvomugungwa zvose, mussels kunobatsirawo pamusoro thyroid basa uye kunodzivisa pakuonekwa vasingakendengi, kuora mwoyo uye huta zvirwere.

Asi, kutaura pamusoro ehupfumi pamusoro molluscs izvi, tisingatauri chokwadi kuti mussels - zvose zvakanakira uye pokukuvadza. Chokwadi ndechokuti hunhu zvisikwa izvi kuita dzinongoitika filters. Muupenyu hwake, vakapfuura guru yakawanda mvura uye kuunganidza marudzi ose zvinhu uye Micro-zvinenge, kusanganisira uye kukuvadza vanhu. On mapurazi vasati vasunungurwa kuti mutengi chakasara kwemwedzi kumhanya mvura yakachena, nokudaro Kuvhura zvisingakoshi zvinoriumba. Kunyange zvakadaro, regai kushandisa chigadzirwa ichi kuitira kudzivisa migumisiro yakaipa. Zviri nani kuti Alternate navo nevamwe zvomugungwa, kwete kukanganwa kuti nomwero uye zvakasiyana-siyana ndiyo inoita kuti utano.