Kunoichik nhamba 1 (nomumwe kudya): sezvamunoita. Ndokurongedza Lunches Army

Munhu wose anoziva kuti masoja kazhinji mumamiriro ezvinhu akadaro havasi pasi iro kugona kubika yako inopisa kudya. Muchiitiko chino, zvinoshandisa suhpaek Army, akaronga kuti ingestion mumwe kana kupfuura vanhu panguva imwe nguva (kazhinji mazuva matatu). Kubvira kare, mauto akaedza nemari zvigadzirwa kwenguva refu, apo paiva kudiwa nyika kana gungwa Reisen. Migove, kana kunoichik, rakagadzirirwa kuti kupa muviri pamwe zvakakodzera simba uye zvinovaka muviri. Nhengo dzayo zvingasanganisira zvokudya zvakasiyana. Kuti tinoberekwa mariri? Izvi ndizvo zvatinotaura nezvazvo nhasi.

Kunoichik-1 - chii?

Pasi kunoichik vanofanira kwaimiririra migove kana, mune mamwe mazwi, munhu kudya. Number rinoratidza kuti kushandiswa simba maonero (izvo pane nomwe) maererano ane pachake Bookmarks zvigadzirwa. №1 anoratidza kuti zvokudya yaiumbwa wokutanga kuisira nhamba yacho. govera iri rakagadzirirwa zvokudya matatu masikati uye inoshandiswa mumabasa nezuva. Total kurema kwayo ane makirogiramu anopfuura matanhatu, ukuwo zvigadzirwa pachavo kurema anenge mumwe kilogram pane magiramu mazana matatu. The simba Kukosha IRP-1 ane macalorie kupfuura zviuru zvitatu.

Dry migove mumazuva ekare

Panguva kutanga kwekupwanyiwa uto nhoroondo mauto munyika dzakawanda dzakapiwa migove munyika dzinonzi dzinongoitika chimiro. Somuenzaniso, zvingava gorosi, iyo oga kuti kilogram imwe zuva. Asi nzira iyi yaiva zvakavaomera mauto, vakanga vari muhondo kana danidziro. Muzviitiko zvakadaro, isu akaronga musasa kicheni. Izvi chakaitika pakati rechigumi nemapfumbamwe remakore.

Munguva yedu,

Suhpaek Army nhasi inopa mukuru pasherefu-muupenyu zvigadzirwa. Food Kits vane muviri ehupfumi kuti nounyanzvi nokuda murabhoritari uye kuedzwawo chiito. zvigadzirwa zvose zviri pasi vavashandire uye akakodzera chero chimiro (yakaoma uye kupopotedzana).

Zvinoumba yakaoma migove

в том числе) в своем составе имеет консервы, сублимированные и сушеные продукты, галеты или сухари, добавки к пище, витамины, средства гигиены, посуду, сухое горючее, а также средства для обеззараживания питья. Munhu kudya (IRP-1 zvikurukuru) ayo sezvamunoita yave zvomumagaba, -oma-kuomeswa uye waoma zvokudya, mabhisikiti kana tika, zvokudya zvokuwedzera, mavhitaminzi, utsanana zvinhu, kicheni nemidziyo, yakaoma mafuta, uyewo zvinoreva kuti disinfection nokunwa. Mvura haisi chikamu kunoichik. Kazhinji, zvinonzi rakapa oga, sezvo inogona kugadzirwa pakarepo.

mamiriro

The nemamiriro IRP-1 inosanganisira zvinotevera zvigadzirwa: mana packs it zvegorosi chingwa, mumwe Chirongo zvomumagaba Porridge pamwe nyama necheSalvic, mumwe Chirongo miriwo nyemba ne nyama, kuti nyama Bank imwe mhando, anobvarurwa-bvarurwa mhiripiri, chocolate namatidza; pfungwa gadziriro chinwiwa, yaiitwa yakapfupikiswa mukaka, mumwe muchero tsvimbo pamwe puramu zvekupfakira, matarenda zvitatu shuga, munyu mhiripiri uye, mabhegi vatatu dema tii. Kunze kwaizvozvo zvose, mune IRP-1 inosanganisira: a multivitamin inotakurika Razogrevatel, machisi, paper napkins uye mishonga yokuuraya utachiona, purasitiki chipunu, Mudziyo opener nokuda zvomumagaba zvokudya, mvura kurapwa mumiririri.

Zvinodiwa Kuti yakaoma solder

Modern suhpaek anofanira kusangana zvinotevera zvinodiwa:

1. Zvose rwuripowo IRP-1, inofanira kuva yakareba pasherufu upenyu. Fresh zvigadzirwa hazvigoni zvaisanganisira mariri.
2. zvigadzirwa zvose zvinofanira kuva nyore kugadzira kana akagadzirira-to-kudya.
3. Products havafaniri zvine sema zvinhu, uye chinofanira nyore kunyura pasina anokonzera gastrointestinal zvirwere.
4. Kavha yakaoma pokunamatidza chinofanira wakaitwa zvinhu zvakadaro kuti hazvina kunyorova kana kusvibiswa.
5. Migove kunge zvinoshingaira inokosha.

wairambidza zvokudya

IRP-1 rinokwana zvinoriumba chete izvo kwete zvinoda refu kubika uye asingauyi kuderera huru nguva. Usashandisa nokuda anotevera configuration:

1. Products kuti vari rinoparara uyewo avo kuti zvinoda anokosha okuchengetera zvinhu.
2. Ndiro with hot zvinonhuwira, doro, caffeine, mbeu tsanga apirikoti, mafuta kubika uye nezvimwe zvinokuvadza zvinoriumba.
3. Asina kushambwa michero uye miriwo, izvo rinoparara, kusanganisira zvekumwe.
4. Products iyo hakuna muvhidhiyo uchapupu hwavo vakachengeteka uye unhu.

Recommended kushandiswa

Kuti agadzirire mvura inopisa kana kudziyisa zvinhu zvinofanira kushandiswa inotakurika Razogrevatel. Kazhinji yakaoma mafuta Mahwendefa (zvidimbu zvitatu). Nokuti grater ichi, trivet uye kavha kuti mapiritsi disconnects hwakakungwa pa makumi madhigirii vetrootboyniki taganka nenzira apo pane kudzamisa akaoma mafuta. Atore chinyorero, izvozvo akanomutsa grater uye akaisa mukati Taganka pamusoro wakaiswa kuti nekomichiyakazara nemvura kana zvomumagaba. Pashure pokupedza kudziyisa Razogrevatel akapeta kupinda panzvimbo yaro yepakutanga. Kuti vesa mumwe mafuta inoshandiswa machisi. Zvinoreva kuti mvura disinfection ( "Akvabriz" pahwendefa), iri achinyatsotaurira mugaba remvura, vakamutsa uye kubvumirwa kumiririra anenge makumi matatu kwemaminitsi. Rimwe hwendefa rinotarisirwa rimwe fő mvura. Multivitamins, izvo Dzakafanana samadonhwe, yaishandiswa panguva kwamangwanani. Meat nemiriwo varumbidzwa kudya mangwanani kana masikati.

Possible kuchinja akaoma migove

IRP-1 Army ichangopfuura zvingasiyana zvishoma muna sezvamunoita kubva yapfuura vaya. Somuenzaniso, yaiitwa yakapfupikiswa mukaka kupera pazviri, nekuti hazvigoni kuchengetwa kwenguva refu. Asi pakanga zvomumagaba bhekoni, zvomumagaba mackerel, pollack akaomeswa. Kuwedzera muchero tsotso mu rokugoverwa itsva zvinosanganisira chocolate bhabhurigamu "Kutenderera Zuva Kwepasi" pasina shuga, inova womutariri akanaka nokuda chikwesheso mumunda.

vatengi

IRP-1 riri kunyanya rakapa vanhu vari muchiuto. Asi vanokosha kwete chete nokuda muchikwata ichi vanhu vari vakanaka uye chakaoma migove vashanyi, Vanodzidza, wehove uye vavhimi, mutemo enforcers. Kunoichik rinogonawo rakapa vashandi vanoshanda majana, vashandi vemo pamusoro ndege, hunokonzera Flights refu, Ngarava dzepasi pemvura, zvikepe, kununurwa, siyana nemasangano anoyamura. Kazhinji, chinhu chinokosha chigadzirwa kune avo vose vanoda shure-simba, iyo haatarisiri chaiyo okuchengetera zvinhu, iro rine pasi uremu uye upenyu basa refu.

Reviews, kana nei suhpayki wana vanhuwo zvavo

Maererano vakawanda musarudzo vanhuwo vanofarira suhpaykami zvavanoda, zvakava pachena kuti kunoichik rakanyatsojeka nyore kushandisa. Pane zvikonzero zvinoverengeka nei suhpayki kuwana vanhuwo zvavo:

1. No vanoda kutambisa nguva kutsvaka zvaidiwa zvigadzirwa ari zvitoro uye kumusika. Zvose zvaunofanira achitoita huri chete pasuru suhpayka.
2. Migove vane refu pasherefu upenyu, risina chaizvo.
3. Kunoichik kutsungirira tembiricha kunyanyisa, asingadi kuderera kunyange matatu namashanu Celsius.
4. Iva yakakwirira caloric kugutsikana, havaiti dzine anokuvadza zvinoriumba (colorants, flavorings nezvimwe yokuvirisa).
5. The vade mutengo, izvo kunoenderana risanyatsobuda.

Suhpayki dzimwe nyika

Munguva US, pane dzakasiyana anoverengeka akaoma migove kuna okureva kushandiswa. The zvigadzirwa zvinosanganisirei sezvamunoita dzavo, vari zvakare zvakasiyana. Mune dzimwe nyika, kushandiswa kana Russian, kana American shanduro kunoichik. Uyezve, chikamu Muterere ingasanganisira ndiro anowanzoshandurwa kugadzirira munyika dzakasiyana. Somuenzaniso, muna Australia, SP inosanganisira Vegemite (a gobvu namatidza kuti mbiriso mushoma uye miriwo), uye South Korea - Kimchi (sauerkraut with hot zvinonhuwira).