Kumquat: Kukuvadza uye Kubatsira, Caloric Value uye Properties

Kumquat, fortunello, kinkan, Japan orange, fairy tangerine, zvokudya zvevarume vakachenjera - aya mazita akasiyana nezvezvibereko zvakafanana. Kufanana nemimwe michero yemuchero, ine mhando yakasiyana yezvinhu zvakanaka, pasinei nokuti inoshandiswa: yakachena, yakaomeswa kana yakaomeswa.

Chii chiri kumquat?

Uyu muchero wakagadzirwa nemaruva, uyo akatanga kuonekwa muChina muzana remakore rechina. Pashure penguva yakati yakagoverwa kune dzimwe nyika dzeAsia, Europe neAmerica. Kumquat chibereko chine zita rinoshandurirwa kubva muchiChinese se "pepuro". Rimwe zita rakakurumbira "kinkan", rine maJapan midzi. Inoshandurwa se "goridhe orange".

Kumquat muchitarisiko uye kunwa maitiro chaiwo, inoyeuchidza michero yemarumondi iyi. Asi pane zvimwe zvakasiyana. Zvibereko zvekumquat zvakaparadzana, zvakapetwa, zvinenge masendimita mashanu uye yakareba masendimita 3-4, uye peel inotapira zvokuti chibereko chinodya zvokudya zvachose, kubvisa chete mapfupa mukati. Iyo maspirita yakasviba, uye inofadza, zvishoma zvishoma-zvinovava-zvinovavira.

Kumquat ndeyezvirimwa zvinomera izvi zvinogona kukura mumamiriro ezvinhu. Nekuchengetedzwa kwakakodzera muti uyu unogara uri muchero unongowirirana zvakakwana mukugadzirwa kwekamuri chero ripi, asi huchafadza vadzimai vane zvibereko zvinonaka uye zvine utano.

Kuumbwa, nutritional value uye caloricity

Kumquat ndiko kunobva mavitamini nemajini akawanda. Mamwe aya aya anowanikwa zvakananga mumucheche we fetal. Mazai eArime ane mavitamini eboka B, C, A, E. Mikemikari yekumquat inosanganisira mineral inoumba se potassium, calcium, phosphorus, zinc, magnesium, mhangura nedare. Pane zvakawanda mafuta akawanda uye mafuta anonhuwira mairi.

Kubudirira kukuru kwechibereko ichi, mukuenzanisa nemimwe michero yemuchero, ndeyokuti michero yayo haina ye nitrates zvachose. Ndicho chikonzero kushandiswa kwe "golide yerineni" kwakaoma kufungidzira.

Kumquat - chibereko chisingaenzaniswi chete mukugadzirwa kwacho, asiwo neche-calori. Muna 100 gramu yemuchero wearangi ine makumi manomwe chete. Anofanirwa kunge ari mukudya kwevanhu vanoda kuora muviri.

Inobatsira michero itsva

Zvibereko zvekumquat zvinobatsira zvakaenzana chero ipi zvayo. Dzinodyiwa zvitsva, dzakaomeswa, dzakaomeswa. Kubva ichi, zvinobatsira zvekumquat hazviti kuderera.

Fresh kumquat:

• Chigadzirwa chinokosha chekudzivirira uye kurapwa kwezvirwere zvehutano hwemagetsi;
• Inobatsira kubuda kune vakaora mwoyo, kubvisa kushungurudzika uye kusava nehanya;
• Inowanzoita manzwiro emuviri;
• Inovandudza basa remwoyo nemidziyo yeropa.

"Golden Orange" inofanira kudyiwa zvakananga neganda. Iine nhamba yakakura yevithamini nemaminerari, asina zvachose nitrate.

Kumquat yakasviba: kukuvara uye kubatsire

Zvimwe zvinoshandiswa kupfuura kutsva, zvakaomeswa kumquat. Kuwanda kwevhithamini nemaminerari mairi zvakanyanya. Semuenzaniso, iyo antifungal substance furokumarin haina chibereko chitsva, chinonzi kumquat chakaomeswa. Zvinhu zvaro zvinobatsira zvinotevera:

• Kurwisana nekurwisana nehutonho uye chirwere;
• Kurwisana nehutachiona hwehutachiona uye kuputika;
• Inosimbisa basa rezvikamu zvemuviri wepamuviri;
• Inopa mutumbi nesimba, inowedzera simba;
• Inogadzirisa kushayikwa kwevhithamini nemaminerari, inoita kuti muviri udzivirire mavairasi akasiyana-siyana;
• Inovandudza huropi hunoita basa;
• Mafuta anokosha emimquat akaomeswa anowedzera mabhakitiriki ayo, izvo zvinonyanya kukosha munguva yekuwedzera kwehuwandu hwehutano.

Zvibereko zve "goridhe orange" zvinogona kukuvadza muviri. Kupindirana kwekushandiswa kwayo mune zvakaomeswa uye chero ipi zvayo ndeyekuti:

• Chronic gastritis uye peptic ulcer. Iyo asidi, iri mumichero yekumquat, inokonzera kukura kwezvirwere izvi.
• Kidyo Diseases
• Kufambira mberi kumagetsi.
• Vanhu vane chirwere cheshuga vanofanira kuderedza kushandiswa kwavo kwezvibereko zvakaomeswa.

Kumquat yakasviba, kukuvadza uye kubatsirika kune izvo zvisingazikamwi kune vose, zvichienderana nehuwandu hwehuwandu hwevhitamini nemaminerari zvinokurudzirwa kunyange kuvakadzi vane pamuviri. Asi mumatatu ekupedzisira, iwe unofanira kuderedza kushandiswa kwayo, nokuti kune ngozi yakakura yekudzivirira kuora mumwana asati aberekwa.

Yaked dry. Kukuvara uye kunobatsira muviri

Kumquat yakasvibiswa haisi inoshandiswa kudarika yakaoma kana yakachena. Haasi iyo yakaderera kune avo muzvinhu zvinokosha. Kumquat yakaomeswa inonyanya kukosha kune vanhu vane zvirwere zvemaziso. Izvi zvinokonzerwa nehuwandu hwevhitamini A mukugadzirwa kwayo.

"Golden Orange" inobatsira paganda. Anomuyambira nezvekukwegura nguva isati yapera, kunoderedza kushata kwechiedza che ultraviolet. Runako rwepanyama rweganda runopiwa ne vitamin E mumapurp uye peel yemuchero wearangi.

Kumquat yakasviba, kukuvadza uye kubatsirika kunonyanya kuenderana neyezvibereko zvitsva uye zvakaomeswa, ndicho chinhu chinonyanya kukosha munguva yechando. Inobatsira kusimbisa hutachiona muvanhu vakuru nevana.

Kushandisa Kumquat muChooking

Kumquat inoshandiswa mukugadzirira kwezvokudya zvakachena uye zvakaomeswa fomu.

• Kubva pazvibereko zvaro zvaibva, unogona kugadzira muto wepakutanga, unowirirana zvakakwana nekunakidza kwe nyama uye yemidziyo ndiro.
• Kubva kune michero yeorineni, unowana jamusi inonaka uye ine utano, jam uye marmalade.
• Kumquat, iyo inenge yakachengetedzwa chero ipi zvayo, inoshandiswa kugadzira michero yakawanda. Inogona kuwedzerwa kune zvakasiyana-siyana zvekudyira uye zvinhu zvakabikwa.
• Kubva pamusi we "Japanese orange" inofadza kunakidza cocktails, liqueurs uye mavara.

Kumquat yakaomeswa, inobatsira michero iyo yakakosha kudarika michero mitsva, ichapa chero kubika imwe inonhuwira yakasiyana-siyana. Asi muchimiro ichi, koriori yega yega yemagiramu zana haisi 70, asi yakawanda se 280 kcal.

Nzira yekubika michero yakagadzirwa kubva kumquat kumba

Kugadzirira michero inonaka uye inobatsira, unoda 0.5 kg yekumquat, imwechete ye shuga uye 100 ml yemvura. Zvadaro zvinhu zvose zviri nyore.

1. Zvibereko zvinosuka, zvigurwe muzvimedu, bvisa mapfupa.
2. Gadzirira sirasi kubva mumvura uye shuga. Birai miniti.
3. Muchibika sirasi wedzisa zvikamu zvekumquat. Ika kupisa mukati mashoma maminetsi gumi.
4. Bvisa kubva pakupisa, bvumira kupora zvachose.
5. Zuva rakatevera, shandisai chibereko chakakanganwa kwemaminitsi gumi. Dzokorora nzira yacho kwemazuva maviri mamwe mazuva.
6. Mushure meizvi, isai zvibereko zvakakonzerwa zvakakonzerwa pamucheka wekubheka nechechi. Dry for a day in air in room ventilated, and then several hours in the oven at temperatures not exceeding 50 degrees. Iyo yakareba zvikamu zvichange zviri muchoto, zvakaoma zvichave kumquat.

Zvibereko zvakagadzirwa mushure mokubika zvinogona kusaswa nehuga hwehupfu. Ramba uri mumudziyo wakaoma kwemwedzi inenge mitanhatu.

Zvibereko zvejamu kubva kumquat

Kubva kumicat inobatsira iwe unogona kuita jamu inonaka kwazvo. Kuti uite izvi, unoda 1 kilogram yezvibereko zvakaibva, 800 gramu yehuga uye 200 ml yemvura.

Kumquats inofanira kunge yakashambidzwa, yakaomeswa uye yakatemwa kuva zvindori zviduku, kwete kukanganwa kubvisa matanda. Zvadaro mubhokisi, bira sirasi kubva kune shuga nemvura. Bvisa mubiki. Dhipira musira yakakanyiwa michero, uye gadzika pani kunze kwemaawa gumi nemaviri. Mushure mekunge nguva iyi, tanga zvakare kugadzirira zvingwa zvinonaka. Ivhare iyo pamusoro pemhepo inotonhora, ichikurudzira pane dzimwe nguva, kusvikira murasi inova yakajeka. Hamu inopisa kuti ipararire pamiti yakasviba, kuvhara, uye wotumira kunzvimbo yekuchengetera mufiriji kana kuti pane.

Jamu kubva kumquat inoshanduka yakaoma, yakafanana nemarmalade, inonhuhwirira, ine kunhuwa kunorwadza. Pasinei nenzira yekugadzirira, chibereko hachikanganisi zvinhu zvinobatsira.