Caloric zvakagadzirwa ne "shrimp-roll". Zvokudya zveMcDonald's

Zvokudya zvinokurumidza kubva mumutambo weMcDonald zvinozivikanwa nokuda kwekuti kunze kwekudya hamburger uye mbatatari, zvakasiyana-siyana zvekudya zvegore zvinopiwa. Izvi zvinosanganisira Shrimp Roll, iyo inenge yakakura shrimps yakawanda. Kamwe iyo nyoka yakaonekwa muresitorendi, iyo yakabva yatora mukurumbira mukuru. Akafarira vashanyi zvakanyanya zvokuti mushure menguva shomanana akadzorerwa kumenyu zvakare. Caloric ye "Shrimp Roll" ndeye 383 Kcal, iyo isiri yakawanda yezvigadzirwa zvemhando iyi.

Zvokudya zvinokurumidza ndezvokugadzirisa uye zvekugadzirwa kwemazuva ano, asi, semurairo, unoumba nyama ine utano hwakanaka kana huku. Izvozvo zvinokonzerwa ne "shrimp roll" zviduku kudarika mipumburu yakafanana (Kaisari nehove), uye inoratidzika pakati pezvimwe zvinhu zvakasikwa zvakasimba. Chokutanga pane zvose, chii chinokonzera kubva shrimps huru, yakabikwa mu crispy batter. Zvakakosha kuziva kuti kudya kwekukurumidza kubva kumahombekombe egungwa hakusi kazhinji. Iyo "Shrimp Roll", iyo inosanganisirawo mushonga wehadha, rediiiii yeiii uye masukisi maviri akasiyana, inogona kutumidzwa kuti inobatsira kudya.

Chikonzero nei rudzi urwu rwekudya zvinokurumidza rwakakosheswa?

Nei achida vanhu zvakanyanya? Chokutanga pane zvose, kusanganiswa kwemafuta akaisvonaka erisvashi nemashizha emvura uye mashizha matsva anokwezva vazhinji. Chechipiri, i-full-fledged hearty snack. "Shrimp Roll", iyo inorema inenge magiramu 400, inenge inenge chikamu chakazara chekudya kune munhu mukuru.

Zvechokwadi, muhurukuro yekare, yakapiwa paMcDonald's, iyi inenge yakakwirira-calorie dish. Mu "Shrimp Roll" iyo koriori yehuwandu hwechikamu chinodarika 300 Kcal kuburikidza nekushandira. Shrimp, yakabatanidzwa mukugadzirwa kwayo, haisi kudya kune imwe nzira - iyo yakabikwa mubatter nekushandiswa kwekudya. Mukuwedzera, sauces zvakare yakakwirira mumakori.

Ndinogona kuzviita ini here?

Kana iwe uchigadzirira "Shrimp Roll" iwe pachako, zvinonyatsoita kuti zvive nyore. Panzvimbo peti tortillas inoshandiswa muresitorendi, zvinokwanisika kutora pita chingwa chiduku. Saladi "Iceberg" inokundwa kubudirira nePeking kabbage. Shrimp inogona kubikwa, kwete yakabikwa mubatter. Uyezve, imba yemugwaro inogona kuwedzerwa nemhando ipi zvayo inoshandiswa neyakunofarira - somuenzaniso, isa mari yezvokudya zvegungwa, tomate itsva kana makomkiti mairi. Iwe unogona kubvisa anyanisi iyo munhu wose anoda.

Kutaura nezvekuwedzera refu "Shrimp Roll", basa rinova rakaoma. Iko yekare yakadyara ine sauce yakagadzirirwa nekuwedzera kwe yogurt uye lemongrass, pamwe ne soy sauce. Kana iwe ukabika chikafu ichi kumba, iwe uchafanira kutsvaga sarudzo dzakafanana. Soy muto inobva kuMcDonald's inogona kushandiswa nehupenzi-sour, inowedzera tomato. Panzvimbo pehuu inogurt, iwe unogona kuita musanganiswa we mayonnaise ane juisi.

Yakagadziriswa yakagoneka haigoni kuomeswa, asi kungove hoka duku muhovheni, kana kutoshanda kune tafura pasina kupisa.

Iyo iri pedyo nekutanga "Shrimp Roll" ("McDonald's") ndeyotevera.

Isu tinoshandisa iyo yokudyira ndiro

Zvimwe:

• Inenge 10 shrimps makuru;
• Chikamu chiduku chedill;
• Half musoro we lettuce Iceberg;
• 200 g gramu yemusanganiswa we mayonnaise uye juisi yemuori;
• 150 gramu ezvakanaka zvechingwa;
• 1 mazai makuru;
• Munyu, zvinonhuwira;
• Frying oil.

Muchidimbu ichi, kune imwe chete yakasiyana-siyana inoonekwa kubva pakutanga-panzvimbo ye yogurt, ruvara rwemuchero inoshandiswa.

Nzira yekuita sei "Shrimp Roll"?

Kutanga, tora tortillas kana lavashi uye udzike zvishoma nezvishoma nemvura. Ivaise kwemaminetsi mashomanana mu microwave kana muvheni pa 150 degrees. Izvi zvichatibatsira kuti varege kunyarara uye kunyorova.

Chechipiri, shrimp inofanira kunyatsorongedzwa. Zvadaro zvipukuta nemaputiki epapepa kuti ubvise mvura yose yakawanda. Dhidza shrimps muvha rakaputsika (yakasanganiswa nemunyu), ezvo ugozorora zvakanaka muchingwa.

Kwemaminitsi maviri fry ivo mumvura yakadzika-yakanyanya-kuitira kuti ive yakazara zvakakwana nemafuta. Isai shrimp yakapedzwa pamapepa emapepa uye mushure maminetsi mashomanana kuitira kuti mafuta akawanda anokwanisa kubuda.

Gadzira saladi nemashanga, zvichida sechepeta sezvinogoneka. Uhu hwemapara hunoenderana nekuti unoda kugadzirira sei "Shrimp Roll" mune ramangwana - kana uchida kuisa fry kana kubika, kudzvora zvishoma, kana usingaiti kupisa kudya kwakagadzirirwa - kuchema kuderera.

Gadzirai mapiritsi e dill uye muaise pamash. Sakanisa ne mayonnaise kana whisk ne blender.

Pakiki inopisa, isa lettuce yakakoswa, woisa shrimp yakabikwa pamusoro payo, dururira muto muchero uye upfure rugwaro. Kana iwe usingadi kugadzira mupumburu, peta sebhagi.

Preheat ganda rinopisa, wedzera mafuta mashomanana mairi uye zvishoma zvishoma fry shrimp roll, uchiisa pakutanga nechero rakasungirirwa pasi. Paunoshumira rugwaro rwetafura - roka uye udururire muto. Ichi chikafu chinokurumidza kunonaka zvikuru chakafanana ne "Shrimp Roll" ye "McDonald's", uye yakagadzirirwa nyore nyore.

Mukuwedzera kune classical, pane zvimwe zvakasiyana zvekudya iyi. Nokudaro, "Shrimp Roll" inogona kugadzirwa kubva kune chigadziko chisina kuviriswa uye kuwedzera omelet. Iyi kamukira iri nyore nokuti shrimps inotengwa pasina kushandisa chingwa.

Chii chichaitora kwaari?

Kwema 6 servings izvo zvinoshandiswa zvinotevera.

Kuedza:

• 250 magamu eupfu hwegorosi;
• 100 ml mukaka;
• 50 gramu ye mayonnaise;
• Munyu.

Kuzadza:

• 250 magiramu emashizha makuru akabikwa echando
• 100 gramu yePeking kabichi;
• Ginger;
• 1-2 clove yegariki - 1-2 mazino;
• 5-7 mapepa ezvinyoro anyezi;
• Chero hupi yemafuta yemiriwo;
• Optional - soy sauce.

For omelets:

• 2 mazai makuru;
• 150 ml mukaka;
• Munyu;
• 1 tablespoon muto wakamu;
• Soda.

For refueling: mayonnaise + jisi remuti kana chiChinese chine uturu uye muto.

Chiedza-kurema "Shrimp Roll" - kamukira

Sakanidza upfu hwegorosi nemayonnaise, wedzisai imwe mazai nemvura shoma. Bhatanidza hupfu hwakasanganiswa uye uhufukidze nemapurisa epurasitiki. Siya mufiriji kwemaminitsi makumi matatu. Kana imwe pundu ikasanganiswa, iganisei mu 6 chikamu chakaenzana uye chengetedze imwe neimwe ive pancake yakaonda.

Kushisa mafuta mashomanana mune pani inopisa, fry shrimps yakasanganiswa nekiki uye ginger yakapwanyika, uyewo nemunyu uye, kana uchida, soy sauce. Ivhara pasina chivharo kuitira kuti mvura inogona kubuda.

Gadzirai mashizha ePeking kabichi uye eiii yezvinyoro eiii. Whisk mazai akaomeswa nemukaka uye mukisi wakasviba, wedzera kamuti muto uye soda. Muchiganda chinopisa uye pasi rakadzika, pamwe nekuwedzera kwemazana emafuta, gadzirai omelette nekuiita iyo yakaonda. Nyatsonganisa zvakanaka ne prawns, kabichi uye anyanisi.

Paridza pane chimwe nechimwe chehomwe zvikamu zvishomanana zvekuzadza zvakagadzirwa, zvipfekenze mufananidzo wepumburu. Iyo inoguma yakazara fry mune ganda rinopisa pamwe nekuwedzerwa kwemafuta, uye ozoisa maminetsi mashomanana pamashirasi kana mapapiro emapepa. Usati washumira, ita zvishoma zvishoma uye kudurura muto. Izvozvo zvinokonzerwa ne "Shrimp Roll" maererano neshoko iri richave rakanyanya kuderera.

Mukuwedzera, iwe unogona kuita zvakapfuma mune zvigadzirwa zve "Shrimp Roll". Semuenzaniso, usawedzera chete shrimp, asi squid. Panguva imwechete, inogona kuitwa zvose zvakagochwa uye "zvakasvibiswa".

Shrimp roll ne shrimps uye squid

6 servings inoda izvo zvinotevera:

• 200 gm shrimp yakabikwa-yakawanda ;
• 150 gramu elicheka squid;
• Clove of garlic;
• 1 musoro we lettuce red chicory;
• 6-8 mashizha emuorivhi wakazara;
• 50 gramu chero ipi zvayo (yakasimba);
• 3 guru rakashata lavash;
• Munyu;
• Mafuta nezvinonhuwira;
• Chero chipi nechipi chinonaka chinopisa muto.

Nzira yekuita sei "Shrimp Roll" yakadaro?

Fry yezvokudya zvegungwa mumafuta, kuwedzera kariki kaduku uye chero zvinonhuwira. Shandisai yakagadzirwa chigadzirwa chemvura.

Chop mashizha letesi uye chicory, grate cheese pane grater yakawanda. Kana iyo pita chingwa yakanyanya kuoma, iwe unofanirwa kuishambidza nemvura uye woiisa muvheni yekare inotanga kupera kwemaminitsi mashomanana. Cheka pita imwe neimwe muzvikamu zviviri, muchidimbu chimwe nechimwe, isa zvipinza zviviri zvekuzadza uye uzviputire mavharo akaoma. Iyi "Shrimp Roll" yakagadzirira kushandiswa. Iwe unongoda kugura uye kudira muto.

Kana iyo yakakosha yekororiki ye "Shrimp Roll" isingakugadziri iwe, unogona kuisa fry in panopisa nekidiki chemafuta. Muchiitiko ichi, mipumburu yakagadzirirwa isati yasati yaonekwa sechrispy pamusoro pavo, uye zvino kwemaminitsi mashomanana iyo inowanikwa pamapapkins emapepa. Kakawanda apo mafuta akawandisa ari kupinda mupepa, inoda kuderedzwa, inodururwa nemuchero uye inoshandiswa patafura.