Kufema muchiitwa nokuti slimming mudumbu: chii chirongwa kusarudza?

Kufema kurovedza - iri rinokosha vanochengeta kurovedza, unosanganisira chaiwo basa. No vanofanira kumhanya, kusvetuka uye kuita ndatsamwa zvikuru pasi, iwe chete kugara shure ufuridzire. Vakawanda chinozvidzwa vakadaro mabasa "kunyarara" anorevei. Asi ichi ndicho kutsausa! Kuwedzera pautano, kufema kurovedza vakakwanisa kupisa mafuta ari hwokumhanyamhanya munzvimbo yakadai yakaoma uremu, sezvo mudumbu.

Nei kufema muchiitwa nokuda slimming mudumbu chaizvo?

Kufema kwakakodzera kunobatsira munyama zvose uye nhengo kuwana okisijeni yakakwana - a fuma mari pauduku. Izvi zvinonyanya kukosha nokuti ura duku, izvo unopedza zvakawanda okisijeni pane dzimwe nzvimbo dzomuviri, uye chokwadi, ndiye anokonzera nerubatsiro guru yakatarwa muviri mumuviri. Masero kuwana zvose zvamunoda. Anowedzera kumhanya basa ravo, uye nekuti uremu hakubvi chete yakarurama uwandu macalorie, asiwo sei kutsanyisa muviri anokwanisa kutendeutsa vave simba. Uyezve, kufema rakadzika unokubvumira zvinobudirira kubvisa tsvina kuti zvinoodza kuunganidza mumasero mafuta. Pakupedzisira, okisijeni saturation runoita kuderedza mwero mahormone anokonzera kutenderera musoro, izvo kazhinji pave vawedzere kudya. Saka, kufema kurovedza kwete chete kunobatsira kubvisa aripo uremu, asiwo kudzivirira kudzorerwa kwaro.

Kufema muchiitwa nokuti slimming mudumbu Bodyflex

Muvambi unyanzvi ichi - Grir Chaylders, imwe vemba wokuAmerica ane vana vatatu uye panguva imwe chete aine kwazvo nhamba. Iye akasika chirongwa wake uremu kwemakore anopfuura makumi maviri apfuura. Marina Korpan - anozivikanwa mu Russia nyanzvi Bodyflex, iyewo kubudirira hunoshamisa nemigumisiro (-20 kg), nani uye akapedza chirongwa chepakutanga. Bodyflex inosanganisira kurovedza kufema, pakaitwa kudya uye kuva nemakirasi chaiwo Munotatamura uye achisimbisa tsandanyama. The mutoro uri dambudziko an, pamwe diaphragmatic kufema anogona kupa here anoyevedza uremu. Classes regai zvinoda nguva yakawanda nesimba, zvakakwana 20 chete maminitsi pazuva, asi zvakakosha zvakarurama muviri uye hurongwa.

Kufema muchiitwa nokuti slimming mudumbu tszyanfey

Rinosanganisira zvose zvitatu dzekare kufema kurovedza: datya, chinozunguzirwa lotus. Ivo nguva matambudziko akawanda vanhu vane yokufutisa. Ava nyore Muchiitwa unogona nyore kuita kumba, kuderedza kushushikana, kuvandudza muviri uye yekudyidzana dzikira havi. Pamwe chete normalization pamusoro pomugove kurovedza kwakadaro kunogona kupa migumisiro yokutanga mumazuva mashomanana, uye nhamba yacho zvichava slimmer zvikuru mumwedzi miviri.

Kufema kurovedza uremu oksisayz

Mumwe slimming chidobi, akasikwa kubudikidza munyori wokuAmerica. Dzhil Dzhonson akasunungura bhuku rake pamusoro chirongwa chitsva "Oksisayz!" muna 2005, ndiko kuti, zvikuru paya pane Grir Chaylders. A seti kurovedza nokuda Madzimai epamusha kuva nyore. Chirongwa oksisayz havafaniri kuita kurovedza usina chawadya uye hadzishandi navo ruzha ruzha, izvo vaiona vakawanda kukonzera chakasimba kurwisa chinosekwa. Panguva iyoyo oksisayz zhinji "vanoshandisa" ruzivo sokuti kuoma kukunda Bodyflex, sezvo zvakafanira kuti panguva kufema uye kuita zviitwa. Panyaya kunyatsoshanda, hazvibviri kumira pavaidira, zvakakodzera kusarudza voga uye dzavo zvinodiwa nomumwe mapurogiramu aya maviri. Uye chisarudzo achaenderana mhando nechipi, zvakaitika kurovedza muviri, kubva mukadzi anotora antidepressants kana pamuviri kana kwete.

Kufema anoratidza Strelnikova dumbu slimming

nzira iyi yakatanga muna Russia muna 70s remakore rapfuura sezvinoita hwomuviri uye yokudzivisa ezvinhu achipikisana siyana zvirwere, zvakadai asima, sinusitis, kufutisa uye vamwe vakawanda. Zvingatova kubatsira vaya vanoda kurega kusvuta. Izvi mhando kurovedza kufema haina kubatanidzwa nemamwe mhando dzakafanana muviri, kunyanya vaya vanoita jooga (sokuziva, uye Bodyflex oksisayz yakavakirwa muzvirongwa izvi). Gymnastics Strelnikova ari kunyanya zvakanaka avo vanoda kuvandudza pakutanga, utano, somuenzaniso, kuti apfidze bronchitis, asi tetepa mufananidzo vachabva zvaida bhonasi. Zvakakwana kuyeuka kuti munyori ane unyanzvi kuti akwegura akanga akanaka chimiro, pasinei muchiuno Muterere.

Chokwadi, zvinokosha kuti zvakanyatsorongwa kutevera chirongwa akasarudzwa. Kunyange tszyanfey - nyore chaizvo kufema kurovedza kuderedza uremu wongororo izvo vashoma chaizvo nhamba, unogona kubudirira zvikuru,. Members akati nezuva kosi chinokosha kurasikirwa kudya wechipiri. Panyaya mumwe pamusoro purogiramu, zvidzidzo zvavo zvinofanira anosarudza nokungwarira. Somuenzaniso, tikafunga zvakanaka wongororo pamusoro Bodyflex pane nhamba yakaipa, iyo inotaura kuti hunoita kuti kukura neBP nokuda kwayo muviri, zvichipesana munyori - Grir Chaylders, ine kazhinji kuti mweya vakabata. Kureva, muviri hauna zvakazara oxygen, uye carbon dioxide. Ndokusaka Bodyflex anogona kukonzera dzungu, mwoyo palpitations. Zvisinei, purogiramu Marina Korpan yakatanga chete pahwaro yepakutanga unyanzvi uye kare rine mamwe muviri. Saka kusarudza kurovedza kufema nokuda slimming mudumbu anofanira kutungamirirwa waifarirwa neBhaibheri: refu kuzeza pakusarudza, asi kana chipo chinogamuchirwa, usaregedza.