Vari kuti macalorie akawanda kupiswa apo kushambira mudziva? Calculator mafuta kunwa

Swimming - zvimwe chete mutambo kuti chinokodzera wose. Healthy, achirwara, vakuru, vana, zvizere, dzakaonda - swimming anogona kuita munhu. Kana uchida zvechokwadi uremu, kuti vazvidzivirire kubva zvichibvira kukuvara, iwe wakanga nani kubatana padziva ane murayiridzi nyanzvi, izvo zvichakubatsira kweShanduro michina pakutanga kuita kufamba uye kufema zvakanaka.

Kubatsira dziva

Swimming haina chete zvakakwana kugadzirisa chimiro, asi anopawo tsandanyama matauriro. Uyezve, mutambo kunosimbisa mwoyo, mapapu, kunonatsiridza mamiriro. Kushambira nezvitima tsandanyama mapoka ose kamwechete, chinhu haana kubudirira nokuita mumwe mutambo.

About utano hwako nokungwarira, kana uri kekutanga mudziva, paakazokurukura murayiridzi, ngaanzwe kukubatsira kuisa midziyo, rayira chii pokuperevedza vanofanira kushanda uye kangani pavhiki kuita.

Chimwe chakanakira mutambo uyu hunowanikwa vakabatikana vanhu. nguva swimming mudziva unogona kusarudza pachako. Mangwanani mvura kuchabatsira recharge mabhatiri dzenyu nokuti zuva uye manheru zvinobudirira vorega kurara.

Uyezve, kana uine zvakawanda zvokuita, chete hafu yeawa dzinoshambira uye uende pamusoro basa ravo. Kunyange shomanana nguva zvichabatsira vose mufananidzo wako uye utano hwako.

macalorie vangani inopiswa apo kushambira?

The mubvunzo kuti matambudzo vanhu vazhinji, kunyanya vakadzi, anouya yokurasikirwa uremu tichibatsirwa Diving. We ngaachimbidzike kufadza iwe, nekuti swimming anotora yakawanda simba. Saka, zvine mafuta zvekushandisa apo kushambira mudziva iri zvikuru kupfuura simba kudyiwa apo kuva nedzimwe mitambo zhinji.

vari kuti macalorie akawanda kupiswa apo swimming kunobva wokugadzira kuti sarudza. Unogona sangana zvitaera zvakawanda mune rimwe pool, kana uri mudzidzi uye nyanzvi haasi kugadzirira kukwikwidzana. Saka, vakadzi vari avhareji mafuta kuparadzwa karukureta apo kushambira mudziva sezvinotevera:

• On the musana - 290 kcal.
• Kroll - 260 kcal.
• Breaststroke - 270 kcal.
• Butterfly - 290 kcal.

Nokuti avhareji murume karukureta mafuta manwiro kwakasiyana:

• On the musana - 400 kcal.
• Kroll - 375 kcal.
• Breaststroke - 390 kcal.
• Butterfly - 375 kcal.

Pamazita iri rakagadzirirwa chirongwa kwemaminitsi 30. Kana achishambira iwe awa, kaviri ari mumwe digit, kana mukuru, proportionally ngaaverenge simba rakawanda. Mafuta kunwa kuchawedzera kana uine zvakawanda uremu, kureva, kana mozviyera makirogiramu anopfuura 70 (vakadzi) uye makirogiramu anopfuura 120 (varume).

Zvinoita kuderedza uremu tichibatsirwa Diving?

Patakaona kuti macalorie akawanda atsva apo kushambira, tinogona zvakachengeteka kuti kuderedza uremu, kuita mutambo uyu, ingangodaro. Asi regai kukurumidza kufara, nokuti pane zvinoverengeka kuti vanoshora muitiro kurasikirwa uremu.

Chekutanga, mushure dzinoshambira chirongwa mumwe anonzwa nzara kwazvo, saka macalorie akarasika anogona kudzoka panguva kaviri nhamba.

The nharo yechipiri rinorema kwazvo mutoro pamusoro netsandanyama. Kushambira mudziva mafuta kokutsva, asi munhu zvokuti taneta, kuti upenyu hwezuva nezuva haambotauri kurovedza muviri. Nokudaro, macalorie ukapisa chete panguva rwendo, zvisina zvakakwanira uremu.

mitambo Most kunosanganisira simba kudyiwa mukirasi kwete zvakananga chete, asi pakarepo pashure pacho. Izvi imhaka zvikuru kumutsa muviri tembiricha. The muviri anopedzera zvakawanda simba kurwisa chando. Diving haakonzeri kumutsa tembiricha, saka goho tsvina mvura simba shoma chaizvo.

Kana ukasarudza kuderedza uremu tichibatsirwa Diving

Kana akasvika ravira mutambo uye kuita mumwe, haudi, unofanira kuziva kuti, uremu tichibatsirwa dzengarava ingangodaro, kana ukatevera dzimwe nhungamiro.

Nyanzvi chifunga dzinoshambira mumvura inotonhora asi kwete pachando. Unofanira kunzwa vakasununguka munguva chidzidzo.

Hatina dzatoona kuti swimming kunobatsira kusimbisa mwoyo nemapapu, ndokusaka mutambo ndiyo yakanaka kugadzirira yakawanda chakakomba uye mitoro inorema. Uyewo unogona chokubatanidza kushambira Somuenzaniso, pamwe kugwinya. Ipapo agopa achida mugumisiro.

Ronga zvaunodya, kuti nzara kuti zvichaita ringakukundai pashure purogiramu, nokuparadza kurota kwenyu yakakwana mufananidzo ngaarege. Pakarepo yokugadzirira yakaderera mafuta tudyo.

Hapana kusiya hypothermia. Ngadziteerere muviri wako. Kana uchinzwa zvishoma kusanzwa, kumisa chirongwa kudzivisa kubatwa chando kana kuzvimba vamwe nhengo.

Kushambira mugungwa

We kushambira mugungwa tichienzanisa yechirongwa pane zvakanakira mudziva. Nepo mugungwa, ucharasikirwa zvakawanda macalorie chete chokuti hauna rutsigiro. Iwe kucharuramisa zvose kuedza kugara yerera apo mudziva yaswedera pomukombero kana buoys nguva dzose.

Nepo nechikepe pamatunhu kumakungwa, iwe kupisa macalorie dzinenge 400 paawa, uye ganda rako kuchaita Sechipanji anobatsira zvicherwa zviri mumvura munyu. nzira iyi inogona kutsiva kukwiza muviri nenyanzvi runako Salons.

Mitemo utano uremu

Tsvaka kuti macalorie akawanda atsva apo kushambira, vanhu vazhinji vanomhanya kunyoresa mudziva, vasina kudzidza dzinokosha mitemo, pasina izvo muviri kwete chete uremu, asi kuwana zvinetso zvoutano.

Chekutanga, kushambira, oddly zvakakwana, zvichiita kuti kupera mvura mumuviri. Asati nokudzidziswa uye pashure zvokunwa kufadza huwandu mvura yakachena kudzivisa utano murombo.

Chechipiri, regai Takudzai pamberi chirongwa. Hongu, swimming nenzara kwazvo, asi pamberi kurovedza haana kubvumira kuti dzinenge 2 maawa. Kutadza kuita kudaro kunogona kuguma utano murombo panguva chechikamu uye kuti va neudhadha kugaya.

Zvisinei, inenge awa pamberi Workout, vanachiremba vanokurudzira kudya uwandu zvokudya kupfuma makabhohaidhiretsi diki. Izvi zvinogona kuva mabhanana kana chiduku chimedu chokoreti. Makabhohaidhiretsi anopa simba rinodiwa kuti anobudirira Workout.

Kushambira sezvo mushonga kushushikana

Munhu wose anoziva kuti mupfungwa uye nervosa kuitika muupenyu hwezuva nezuva, kazhinji kunotungamirira nokudyisa, izvo zvinozoita vanotyisidzira kufutisa. Kushambira kwete chete kuvandudza utano kugwinya, asiwo achishingaira kunoderedza kunetseka vaunganidza masikati. Kana kutarira uremu dambudziko kubva mhiri, kuti chidzoke nzara pashure muviri hachiratidzi chipingamupinyi kuti kuwana kukosheswa chimiro.

Uchibata kumusoro nguva mumutambo uyu, iwe uchava akachenjera kwete chete, asiwo anofara, kwete kwenguva chitarisiko uye upenyu hunofadza maererano pachako uye vanhu vakavapoteredza.