Zvinoita kuderedza uremu nokungoita nokudya yogati nguva kudya? Chii simba hurongwa kwakavakirwa chigadzirwa ichi, ipapo? Kana uchifarira kefir zvokudya, wongororo nawo iwe zvirokwazvo kubatsira. Chii avo kare vakaedza kubvisa mamwe makirogiramu, uchishandisa yakavira mukaka drink kuitei?
Zvakanakira yogati uye kurumbidza kushandiswa kwayo
Kefir normalizes ari zvomudumbu hurongwa. Kana nguva kunwa kanenge 0.5 litres nyota pazuva, uchaona kuti dzimwe uremu pasina zvikasawanirwa, uye kunzwa zviri nani. Kefir uye kunobatsira kubvisa muviri zvinokuvadza, uye hakubvisi edema. Rinobatsirawo zvemwoyo uye nhengo dzinobudisa nehurongwa. Kana uchida kuvandudza chitarisiko chako, wakakwana mushonga - kefir zvokudya. Reviews vasikana vakanga vaparadzwa yogati zvokudya, hunoita kuti tikwanise kunzwisisa kuti pamwe kushandiswa chigadzirwa dzose kunonatsiridza ganda, bvudzi uye zvipikiri.
Inonyanya kufarirwa mhando zvataidya
Kuti uremu, zvakakodzera uparadze 1% kefir. Kuwedzera makirisito chigadzirwa, unogona kunwa mvura yakachena uye zvokunwa pasina shuga. The toughest Ipfungwa - zuva zvinobata kanenge 1 uye hapana anopfuura 2 litres ose yogati uye kudya chinhu asi iye. The simba zvitengeswa gadziriro rakagadzirirwa kubata mazuva, omerera hazvigoneki anopfuura 3 days. Izvi zvinoita kefir kudya zvabuda inongova hunoshamisa, mazuva matatu kuderedza uremu kunogona kusvika 5 kg. Zvisinei, kana uchitenda wongororo, hazvisi nyore kuti vanoomerera. Imwe nzira yakakurumbira kuderedza uremu - "mitsetse" simba. Rimwe zuva ukanwa chete kefir, mumwe - kudya woga, kubvisa mafuta zvokudya uye zvokudya zvakaipa. Panewo kefir zvokudya, wongororo izvo zviri nyore kuwana zvose zvakanaka nezvakaipa. Zuva nezuva unofanira kunwa ity pakati yogati uye kudya mugove chiduku zvibereko imwe mhando. Ngatitii, pazuva rokutanga - zviri zvibereko, wechipiri - yakabikwa, uye ipapo maererano musimboti ichi.
Zviine ngozi kefir uremu, uye kana kuti kutenda wongororo?
All kefir hudevshie achinyunyuta chete pamusoro kunzwisisa kwakaita monkey-zvokudya. Kana ukashandisa simba wedzerai wemuTesitamende wayo mwero chimiro, zvinetso zvakakomba zvoutano havafaniri kutya. Kefir Kudya nokuti vhiki angangotadza kukutungamirira kufenda nzara uye dzinoodza nemishonga, Chokwadi, kana muchidya pamusoro Muterere, asi regai kunwa kefir. Zvakanakira iyi mhando simba nerubatsiro hurongwa vari pachena. Ichi mutengo pasi huru chigadzirwa chayo Kuwanikwa chero nguva yegore. Uyezve, vanhu vakawanda vakaita yogati kuravidza, uye izvi zvinoreva kuti zvokudya kuchaunza manzwiro akanaka. Zvakadini kufuta pashure uremu? Kazhinji pamusana kuramba uye imwe uremu hakuna kukurumidza kudzokera. Zvisinei, kefir Zvokudya ane wongororo uye kwete kupfuura zvakanaka vevateveri vake. Vamwe vakadzi chokunyunyuta pamusoro nokukurumidza kufuta pashure uremu. Uye vakawanda chikonzero - the inondimukira kudya, nokudyisa. Kefir kunobvira uye zvakakodzera kunwa pashure kudya, ungada kuenda skim pamusoro kwakajairika chigadzirwa.