Kudya Brazilian uremu pa7 kana 14 days

Mumwe wevakadzi runonakidza vanoonekwa kuti wokuBrazil. Vari kuzivikanwa ganda rima, nemvumi bvudzi, munhu mutete muchiuno, makumbo refu uye hudyu muumbozha. Zhinji mhando dzinobva Brazil, vari achirova pakunaka yavo yakakurumbira catwalks zvenyika. Zvisinei, ayo dzinonyengedza mitsetse vakagamuchira kwete bedzi majini asiwo rinokosha kudya. Kudya wokuBrazil, yatiri funga ikozvino, rinobvumira nguva pfupi kutaura bhayibhayi mishoma kilos kufuta.

Features

Standard Kudya chinguva ndiyo 2 weeks. Kunyange kune pavhiki uye pamwedzi zvakasiyana. Kudya Brazilian hairevi zvikuru inoomesera. Zvisinei, kunyange pano pane zvimwe zvavasingakwanisi kuita. Chimwe chedzidziso mitemo, sezvo, zvirokwazvo, nokuti zvimwe rinokosha muoti simba nemushonga, - tikanwa zvinwiwa zvakawanda. Uye isu kureva mvura bani pachinzvimbo kofi, tii uye zvichingodaro. Diet rinoreva imwe mhando mapuroteni. Saka gadzirira kuti uwandu makabhohaidhiretsi iri yekudyidzana zvishoma. Contraindications sezvingatarisirwa unechekuita pamuviri.

Kudya Brazilian kunosanganisira mitemo zvinotevera:

• Ndine kazhinji, asi zvishoma nezvishoma;
• chose vanodzinga inonhuhwira, nezvinonhuwira uye doro;
• uyewo haugoni kudya furawa, mafuta uye zvakakangwa;
• okupedzisira kudya hapana paya pane 19,00;
• miriwo nemichero ukapisa zvakawanda uchida;
• mafuta rutapudzo kunotungamirira kune vasanyanye mudumbu, asi zvishoma nezvishoma uye kwete kukonzera kukuvadza utano;
• zvigadzirwa zvose zviri isingadhuri, saka zvokudya haizoiti kuti kwakakwirira mari.

Chii chinogona uye haagoni kudya zvokudya

Kusarudza kuenda kudya, zvakakodzera nguva kurambidza pachangu kudya chocolate, nezvinonhuhwira, mafuta nyama kana hove zvakakangwa, Spicy, aisvuta nyama uye, chokwadi, kunwa doro. Asi anobvumirwa kuvimba hove, muriwo, michero, michero yakaomeswa, yehuku, nomukaka zvigadzirwa, nzungu.

Food steamed, hunovira uye akabika ndiro. Nokuda ichi zviri pachena kuti kudya Brazilian Haapi muviri kuti nenzara.

Menu nokuti vhiki

Funga muenzaniso kudya kuti vhiki imwe. The Muterere Chokwadi, zvinogona kuchinjwa. Zvisinei, zvinofanira saka kutungamirirwa vanhuwo yairambidza kuti kwakaitwa chikafu. Vaya vanoda kurasikirwa mashomanana zvokuwedzera kilos, tichaswedera zvokudya Brazilian kwamazuva 7. A hurumende-vhiki mbiri inofanira kuteverwa vaya vanoda kubvisa 5-6 makirogiramu, uye mwedzi - kukanganwa anenge 10 makirogiramu uye zvakawanda. Asi chero izwi ungadaro akasarudza kuramba, yeuka kuti inwa mvura yakawanda.

Monday. Fruit kudyiwa mangwanani kana low-mafuta dheri zvigadzirwa. At tudyo drink muto, kwemanheru chinosanganisira hove nemiriwo, tudyo - muchero, uye kunwa girazi kefir uye kudya maapuro kuti chisvusvuro.

Chipiri. Zuva rinotanga yogati. Next, isu kudya bhuratifuru, zvemasikati huku zamu nemiriwo. tudyo Rechipiri inoumbwa 200 magiramu ose amaoko chizi, uye kudya kwemanheru - mumwe apple.

Wednesday. Mangwanani, isu kudya yogati uye kunwa orenji muto. Lunch ine 2 mazai uye mbishi miriwo, tudyo - kubva miriwo Salad, uye chisvusvuro - girazi kefir.

China. Breakfast inoumbwa nezvibereko sarudzo yako, zvino unogona kudya hafu pomelos. Nokuti kudya zvakare vagadzirira kuredza nemiriwo, panguva yokudya kuzodya hafu pomelos, uye nokuda kwevaakanga isu nokunwa womuapuro muto.

Chishanu. Morning drink kefir, mumwe tudyo kuti muto, maapuro uye makarotsi zvekudya kuita huku nemiriwo. Tudyo zvinosanganisira miriwo Salad pamwe makabheji, wemagaka uye hanyanisi, uye chisvusvuro - girazi kefir.

Mugovera. Zuva rinotanga bhuratifuru kunotora chete apuro. Zvekudya, tinogadzirira Salad pamwe yakabikwa zai. At kwemasikati isu kudya koteji chizi uye nokuda kwevaakanga - muchero Salad.

Diet Sunday anodzokorora zuva zvokudya wokutanga.

Kana zvokudya Brazilian vanosanganisira mazuva 14, tikafunga Muterere nzira inotevera vhiki.

Monday.

Breakfast - zai uye kofi.

Tudyo - apuro.

Lunch - yakabikwa zai.

Tudyo - apuro.

Dinner - zai uye girini tii.

On Chipiri - nesimba rakafanana kuti neMuvhuro.

Wednesday.

Breakfast - 2 mazai uye kofi.

Tudyo - apuro.

Lunch - beef, sipinachi.

Tudyo - apuro.

Dinner - kudya zai, kunwa girini tii.

China.

Breakfast - zai.

Tudyo - apuro.

Lunch - hove nemiriwo.

Tudyo - apuro.

Dinner - 2 mazai abika.

Chishanu.

Breakfast - hunovira zai uye kofi.

Tudyo - apuro.

Lunch - 2 mazai nemiriwo.

Tudyo - apuro.

Dinner - hove nemiriwo.

Musi woMugovera, isu kudya zvose zvakafanana, chete kutsiva kudya nyama nyama pamwe wemagaka.

Svondo zvakare anoyeuka mamwe mazuva kunze kudya, chine huku uye miriwo.

zvabuda

Mune vhiki imwe, nyore kuchenesa kusvika makirogiramu mashanu yokufutisa. vhiki hwakazotevera nerimwe, uremu uchaenda kuoma pamwe paavhareji makirogiramu matatu. Nokuti kuti zvokudya zvinosanganisira mapuroteni, uremu inorasika kwete nokuda tsandanyama, asi chete mafuta. Light makabhohaidhiretsi nezvinogadzirwa nomukaka dzinobatsira nani chokupika ari ura. Zvino mavhitaminzi uye zvicherwa akawanda re zvokudya zvichabatsira bvudzi rako, nembambo uye ganda kuva chakanakisisa ezvinhu.

Kunyange akapiwa chokwadi kuti mumwe nomumwe mugove hakufaniri anopfuura 200 magiramu, kunzwa kuzara anouya nokukurumidza, uye Brazilian kutsanya uremu zvokudya hatibvumiri.

zvakwakanakira

Saka, nei kusarudza zvokudya?

1. Pasina kukuvadza utano akapa shasha mugumisiro.
2. zvikamu zviduku asi kakawanda mudumbu ipfupi, saka kuti pashure pemazuva mashoma nzara zvishoma zvikuru.
3. A siyana zvokudya.
4. Maererano nezvezvokudya kakawanda zvokudya kashanu pazuva uye zvakawanda ndiyo hwaro yakachengeteka kudya.
5. vakakurumbira zhinji Latin America akasimudzira kune vakawanda ndiyo Zvokudya wokuBrazil, wongororo izvo wose chete akanaka. Uye hazvishamisi. Pashure pezvose, vanotarisa zvikuru.

How kubuda zvokudya

Kwete Mukadzi wose anofunga pamusoro ndechokuti chinhu chinokosha chero zvokudya hausi iye pachake, sezvo nzira yokubuda. Pashure pezvose, kana iwe dzokera zvisingatomboiti kudya nokukurumidza, kana kuipa - "mutambo" kuguma hune kwemasikati kana kudya kwemanheru, mugumisiro haasi kungoshamisira kuburuka "kwete". Weight anogona ngazviwedzerwe zvakatowanda.

Panguva uye pashure zvokudya kwakakosha zvemitambo, zvimwe ganda anogona droop uye uchatambanudza. Saka, nguva dzose basketball, dzidzo yokurovedza muviri, kushambira uye zvimwe zvinobatsira sei pamusoro uremu uye kunopindirana utano.

Daily suihku uyewo kuguma ganda rifanane. Kana mune dzimwe nzvimbo zvinetso dzinooneka, zvinokurudzirwa kuti chinokosha chifukidzo ikoko.

Uye zvakawanda, zvakawanda mvura. anobatsira kwazvo mangwanani kuwedzera ndimu muto mairi. Maviri litres rimwe zuva zvakakwana saturate muviri.

kutadza

Brazilian Kudya Muterere zvokuti haana wese kuravira. Somuenzaniso, kunosanganisira kushandisa kofi. Asi kwete vose anoda drink ichi. By nezvayakaipira, sezvakaita vamwe inokosha zvokudya zvinogona kunzi kune chokwadi kuti munhu anofanira kudzivisa kushandiswa kwayo. Kamwe mwedzi mitanhatu ose, kazhinji yakakwana.

The kusiyana zvokudya Adriana Lima

Womuenzaniso unozivikanwa Adriana Lima nguva kuedza zvokudya zvakawanda. Asi pakupedzisira akasarudza pamusoro zvokudya wokuBrazil. Panguva iyoyo iye anorishandisa nenzira yake.

Mangwanani, muenzaniso anoda mysliä pamwe akaomeswa nouchi, scrambled mapuroteni uye kofi pasina shuga zvemasikati - chicken nemiriwo. Afternoon tii ine michero Salad, uye chisvusvuro - kubva romuriwo.

Uyezve, iye anoda kumhanyira mangwanani, uye 3-4 pavhiki paaivatambudza tsiva. Kugara chimiro, Adrian rinokurudzira zvizhinji hope, kunwa mvura, usanwa doro kana kuputa. Anofarirawo uchi, iyo rinosimbisa immunnitet.

mhedziso

Saka mureza ndiwo Kudya Brazilian kwemazuva 14. Feedback nevaya wakaritasva, kazhinji zvakanaka. Vamwe vakadzi vanogona kurasikirwa kusvika 10 makirogiramu mavhiki maviri. Nepo izvi anosiiwa pane mutemo. Pashure uremu nokukurumidza anoenda kure chete mumazuva zvokudya wokutanga. Zvadaro, mumwe nomumwe kilogram tinofanira kurwa, nokuti muviri anobvamburwa rinoshandiswa kweutongi yakadaro. Asi mugumisiro inobvawo pane uremu mukadzi, wake muviri bumbiro nezvimwe parameters zhinji.

The chikuru ndechokuti muviri haina simba, kunyanya gastrointestinal zvirwere. Kunyange zvazvo pasina nemigumisiro zvataidya havazobvumirwi kuchengetwa.