Utano, Healthy kudya
Features uye mafuta: Rice noodles
rudzi ose ine culinary vanofarira pachako uye zvaunoda. Chimwe chezvinhu dzakakurumbira ndiro mu vagari Asian - Chinese mupunga noodles. Kazhinji chakagadzirwa hwakatsetseka mupunga. Its chikuru zvakwakanakira vari kwazvakarerekera kuravira, nekusimba uye kugarisana zvakanaka nevamwe zvigadzirwa. Rice noodles yakabikwa mafuta iri diki.
Zvinoitwa
starch kushandiswa kuita Chinese Fried. Zvakanakisa, starch iyi mung bhinzi, asi zvino kushandiswa zvokusarudza anodhura, akadai zviyo uye mbatatisi ingredients. Vaishandisa chero furawa legume. Kutenga noodles vanogona kuva kuomeswa chimiro uye akashandiswa pakunyora zvinonaka salads uye soups.
"Glass" noodles
Chinese mupunga noodles vanonzi Funchoza. Chitarisiko zviri zvikuru yepakutanga - risingazivikanwi Ultra-mutete translucent shinda. Saka akadana girazi noodles nokuda chokwadi kuti anova segirazi.
Muviri ukoshi Funchoza
vatengi All kuziva ayo simba ukoshi. Chinese mupunga noodles, mumwe mafuta 338 kcal paminiti 100 magiramu zvibereko, zviri kudiwa kukuru pazvipfuwo vatengi. Musatya ari caloric kugutsikana. Nokuti vaya vose vari kuona utano hwavo uye nhamba iri zvinoshamisa chigadzirwa.
chikamu ichi zvinokosha kuti munhu inoomerera kudya uye vakakosha pasipasi caloric.
Rice noodles - pechingoro wakakwana nokuda culinary kuedza. Ndicho chinyakare pazvokudya zhinji salads, appetizers, soups Chinese.
Zvinoumba Funchoza
Senzira Funchoza rine vanenge 75% starch, muviri kukosha zvakakwirira. Rine rinenge rose-siyana B mavhitamini, izvo zvinodiwa ne muviri kuti dzose kushanda tsinga, cellular muviri.
Rine zvicherwa zvakawanda:
- selenium;
- zingi;
- simbi;
- potassium;
- phosphorus.
All zvinhu vari kunzwisisa zvakanaka utano hwevanhu. kushandiswa kwaro anozivikanwa munyika yose. Rine dzakasiyana makabhohaidhiretsi yakaoma, dzinopa vazhinji kwevanhu tsandanyama rinenge zvaida simba. Kunyanya zvakafanira kuti sportsmen uye vanhu vane basa kwakabatana mumuviri nesimba.
Ndezvokuti, ichi ndicho chibereko nokuda chimiro uye manzwiro! Shoma Huwandu munyu waro sezvamunoita runoita kurishandisa vanhu vane vascular chirwere, itsvo uye mwoyo.
The chigadzirwa rakanakira vana nevakwegura, sezvazvakanyorwa kwazvo kunyura.
apo kutenga
Find Funchoza ari Snap. Kunyange pakati pedu, inotengeswa ose chitoro uye Supermarket. Quality chigadzirwa kwakasiyana anenge segirazi ruvara. Musatora turbid, matted uye chena noodles.
How kubika
Noodles kakawanda kwete yakabikwa, asi kungoti kunyorova kweinenge hafu yeawa mumvura inopisa pakarepo pamberi huru kosi nyore kuti zvichava Garnish. A zvinonaka pamwe zvomugungwa, yakagochwa nyama uye miriwo. Vakabika kana aisvuta huku rakanakira ichi.
Mberi zvakanaka pamusoro zvakabikwa unhu pamwe radish, wemagaka uye radish. Ndiro chete zvetsika Chinese noodles kwakarungwa Sou mumuto. Kana kukosha kwauri mafuta, mupunga Fried dhishi haangaiti zvikuru rinorema. sezvamunoita wayo anenge asina mafuta.
"Glass" noodles mwana chikafu
chigadzirwa ichi mupfumi kwazvo dzinongoitika mavhitaminzi uye zvicherwa, saka rinogona kushandiswa mwana zvokudya sechikamu salads uye somunhu Garnish. Ichokwadi, hatifaniri kukanganwa kuti achigadzirira vana zvokudya vanofanira kuwedzera zvishoma munyu uye zvinonhuwira. Funchoza nyore uye nokukurumidza yokuita zvinoitwa muviri mwana. Nokuti chinoshingaira upenyu mwana wako achagamuchira zvokudya zvine anodiwa macalorie. Rice noodles ari chezvinonhuwira ndiro zhinji.
Funchoza munguva Akapiwa
In tsika zhinji dzavanhu uye zvitendero vane zvinzvimbo, umo zvakasiyana siyana kurambidzwa. Kazhinji pane rairambidzwa kushandisa zvigadzirwa mhuka.
Funchoza - chigadzirwa yakagadzirwa yemakwenzi ingredients. Sezvo mberi zvakanaka nemiriwo, sauces uye condiments, ungada Siyanisai menu dzavo.
Panguva kutsanya vanhu kunonyanya kukosha simba. Rice noodles kubatsira kuwana kodzero uwandu zvicherwa.
Zvino, vanhu vazhinji vane hanya zvikuru muviri. Achishingaira kutsvaka anobatsira uye kuderedzwa mafuta zvokudya. Funchoza - chinhu chakafanira kuravidza uye zvimwe zvivako anobatsira izvo akaedzwa emakore. Nokufamba kwenguva, izvozvo kuchaitika yayo pamusoro Muterere mhuri dzose. Vakagwinya uye siyana Fried ndiro kuchaita shongedza tafura yedu, uye pamusoro mevhiki uye mazororo. Kana iwe usina vakaedza Funchoza, zvakakodzera kuratidza culinary adventurism uye kubika mariri chinhu zvinonaka uye utano mhuri yose. Usatya kuedza!
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