UtanoUtano hwevakadzi

Vanopedza vana vakura zvakadini?

Kuberekwa kunzvimbo yakaoma kunzwisisa kwehupenyu muhupenyu hwevakadzi vose. Kuzvigadzirira kunokosha kare, kwete chete mumuviri, asiwo mutsika. Mafungiro epfungwa anonyanya kukosha. Mushure mezvose, kunyanya kuvimba nemukadzi ane pamuviri, kunyanya kunetseka uye kunyaradza mwana achava mudumbu. Nguva yekugadzirira tsika yakakwana, nokuti pamuviri inopedza mwedzi 9, kana masvondo makumi mana. Asi mafungiro epanyama anonyanya kuoma. Mushure mezvose, zvinenge zvakaoma kunzwisisa basa rose mubasa panguva yekuberekwa, sezvo zvisiri kuzivikanwa zvinotarisirwa (zvikurukuru kune dangwe). Nokudaro, kazhinji anofamba mumhepo itsva, kudzidziswa mumuviri, mhepo inofadza yakakomberedza amai vari mberi ichabatsira kuwana hutano hwakanaka uye maonero akanaka.

Zvakakosha kuita maitiro ekuita muviri achagadzirira chibereko chekuberekwa. Semuenzaniso, shakwi squats, anokwira pane fitball (yakadaro inopinda zvakanaka chaizvo kubatsira vamwe vakadzi kuti vatsungirire zvipembenene), kuisirwa kwechiuno uye nzvimbo yemapfudzi emafudzi. Utano hwakanaka hunofanira kupedza maawa masere. Muchikamu chechitatu chepamuviri, zvakaoma kuwana mhepo yakanaka yekurara. Kuti urege kunetseka, iwe unofanirwa kurara parutivi rwako, uye pakati pemakumbo uise mutsamiro - mupumburu. Nokudaro, iwe unogona kudzivisa kuzvidzora kumigumo.

Kugadzirira kuberekwa kunobhadharawo nguva refu. Somuenzaniso, sarudza chipatara chekuberekwa, chiremba-gynecologist uyo achatora. Uyu munhu anonyanya kukosha, nokuti achabata wako wakaisa mumaoko ako kutanga.

Pedyo nekubereka mwana zvakakosha kuzviteerera iwe zvakanyatsonaka, kuitira kuti urege kupotsa kutanga kwekuita. Hazvirevi kurwisana, nokuti hazvikwanisi kuonekwa, asi gorosi, mhete iri kumucheto kumashure, kunetseka kunokwira uye kutonhora kwemuviri kunomuka. Zviratidzo zvakadai sezvisingabatsiri uye zvinogona kuzivisa nezvekuonekwa kwemucheche. Kazhinji mushure memavhiki makumi matatu vakadzi vatotarisira kutarisa kwemakumbo. Saka mavhiki mashoma sei unogona kubereka? Hapana mhinduro imwe chete. Zvose zvinoenderana nehuwandu hwezvibereko, uye pamusoro pehuwandu hwekuberekwa kwakapfuura, uye kunyange pamwana wechidiki, kusanganisira.

Kuti urege kufungidzira, iwe unofanirwa kunyatsoziva vhiki ipi yaunopa vana vese kwenguva refu. Kana mimba ichitanga, amai vakatarisira vanogona kubata pamuviri vhiki dzose makumi mana, kureva kuti, zuva risati rasvika, rinotarisirwa nechigadziri.

Pavhiki ipi vasikana vanowanzobereka? Vana varikurumidza kukurumidza kupfuura vakomana, saka vanogona kuonekwa muchiedza uye pamasvondo makumi mana nemakumi mana, asi vashoma pa 38. Asi vakomana vanoda chaizvo kugara kunze kwemamamu mumatumbu. Kazhinji, vakadzi vari kutarisira mukomana vari kufambisa mimba yavo. Uye mukati mekukurukurirana kwevakadzi vanogona kutsanangura izvi nekuti zuva rekutaurirwa kwekutaura rakanga risina kuverengwa.

Kana kutakura kuri kwechipiri, ipapo vana vanozvarwa nokukurumidza. Vhiki yevhiki ipi vanoberekera wechipiri? Kazhinji izvi zvinoitika kare pavhiki 38 (kunyange zvisarudzo zvingaitika).

Zvechokwadi, kune zvimwe zvisiri pamutemo chero upi zvawo. Somuenzaniso, kana mukadzi akamirira kuberekwa kwamababa, saka pavhiki ipi inobereka vana vakadaro? Pano hapana mhinduro isina chokwadi. Kazhinji mapatya anokumbira chiedza pamasvondo makumi matatu. Kuona hazvina kukodzera, nokuti panguva ino vana vakatozara zvakakwana uye vanogona kurarama zvakakwana pachavo.

Yeuka! Mwana wacho, atotanga kubva mavhiki makumi mana, anogona kurarama achizvimiririra, nokuti muviri wake wose wakatove wakanyatsogadzirwa.

Kana, zvakadaro, maererano nezviratidzo (somuenzaniso, pamuviri akawanda, mucheche wakakura, nzvimbo yepamusoro yemwana), chikamu chekudzivirira chinodiwa , saka pavhiki ipi inobereka vana vakadaro? Muchiitiko ichi, makungu anowanikwa pamasvondo makumi matatu nemasere kusvika matatu. Asi vanoisa mukadzi wacho muimba yekubereka kunyange kare, sezvo kuwedzera kwehutano kunodiwa. Kunyorera kwekuzvarwa uku kwechecheche ndechekuti zuva rokuberekwa rakasarudzwa nachiremba pachake, uye kwete ne carapace (kana asingabvunzi chiedza pakutanga).

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