Kuti shrimp uye remafuta akawandisa. remafuta akawandisa mu kuti shrimp zvikuru sei?

Kuti shrimp anogona kuwanikwa pamazita zvekudya mukuru remafuta akawandisa. Zvisinei, pasinei mukuru zviri remafuta akawandisa, zvachose mafuta kugutsikana mune kuti shrimp yakaderera. Izvi zvinoreva kuti kuti shrimp, kusafanana nedzimwe zvakawanda (semuenzaniso, mafuta nyama) regai kwakakanganisa nezvainoita remafuta akawandisa chechetere. Unogona nokupinza nyore navo zvaunodya, kunyange mafuta omumuviri akawandisa.

remafuta akawandisa mu kuti shrimp zvikuru sei?

The remafuta akawandisa kugutsikana mune kuti shrimp chaizvoizvo zvikuru guru. 100 g zvomugungwa anofanira 150-200 MG pamusoro remafuta akawandisa, apo zvavakabvumirana daily yaunodya 300 magiramu mafuta, asi kuti shrimp rine vakasvimha - 1,5 g pa 100 g chigadzirwa. Kana ichi zvine mafuta, inova mhosva mamwe mafuta ari mumuviri usage mumuviri 163 MG. Uye anenge ose macalorie zviri 19 magiramu mapuroteni.

Remafuta akawandisa uye kuti shrimp

Pasinei nomukurumbira wakaipa, remafuta akawandisa kunokosha kuti utano hwevanhu. Zvakakodzera kuvaka masero uye yokufambisa kuti zvinhu zviri muropa. Uyewo, zvinokosha kuti kwetunhu vhitamini D uye kozhoy chikamu etsinga mumuhara.

Zvisinei, vanachiremba dzinorumbidza kudya kudya asina kupfuura 300 MG yamarudzi rino pazuva. akavarambidza izvi imhaka migumisiro remafuta akawandisa pamidziyo ropa. Remafuta akawandisa ari rakachengetedzwa pamusoro mudziyo pamadziro nokuita atherosclerotic plaques, izvo kuchidzivisa ropa riyerere.

pfungwa yakadaro yakaumbwa Nikolaem Anichkovym pakutanga remakore rapfuura, pashure dzakatevedzana kwakaita tsuro. Anichkov akabva aita ushingi okuti: "Hapana remafuta akawandisa - hapana atherosclerosis." Uye yose kwenguva refu akatora nzvimbo.

Asi sezvo zvikazooneka, pane mhando mbiri remafuta akawandisa, "akaipa" uye "zvakanaka." Rakachengetedzwa pamusoro mudziyo pamadziro ndiwo mufananidzo wekutanga uye wechipiri, nekusiyana, rinovatadzisa Dombo. Naizvozvo, kana pakubata mukuru remafuta akawandisa, zvakakosha kuziva chaizvoizvo kuti mhando chikonzero kuwedzera.

Kuti aite izvi, itai anokosha miedzo, izvo kuona nhamba yakakwirira lipoprotein ( "yakanaka" remafuta akawandisa) uye pasi ( "zvakaipa") arambe achirema. It zvinowanzoitika kuti zvinonyatsorehwa pamwero uri mukati kwomuzvarirwo mwero, asi "yakanaka" remafuta akawandisa chakanyanya kuderera. Zvino mukana zvemwoyo chirwere zvakakwirira.

Zvino zvakananga pamusoro remafuta akawandisa uye shrimp. Muna 1996, mumagazini yacho zvakakurumbira American vanachiremba «The American Journal of Clinical Nutrition» akabudisa kudzidza pamusoro matambudziko kuti shrimp pamusoro remafuta akawandisa mumatunhu. Zvakazozivikanwa kuti kuti shrimp ake zvakawedzera. Asi panguva imwecheteyo nayo anowedzera mashoko "akanaka" remafuta akawandisa. A "zvakaipa" kunyange kuderedzwa zvishoma. Pashure paizvozvo, masayendisiti vakagumisa kumwe kuedza kuti kuti shrimp havana inokanganisa utano.

On dzokudzidzisa gadziriro

By pachavo, iyo kuti shrimp havana mafuta zvokudya, asi dzimwe nzira yokubikira anogona nezvokudya kuti shrimp vakashinga zvakakwana, uye ipapo kuti shrimp ingasaoneka chinobatsira.

Somuenzaniso, imwe nzira yakakurumbira kuti kubika kunosanganisira kunyudza ari kuti shrimp mune musanganiswa zai uye furawa uye mberi roasting navo kufashaira mafuta. resipi ichi haana kuti shrimp Mishonga chigadzirwa. Kana uchida kudzora remafuta akawandisa yomuropa, kudzivisa kwakadzika-chakabikwa, uye zvakafanana nzira kugadzirira.

Zvikuru chinobatsira yakabikwa kuti shrimp, nekuti zvokudya vakawanda zvakachengetwa mavari. Zvazvakadaro, vanogona kudyiwa somunhu yoga dhishi kana kuwedzerwa salads.