Kubatsira beetroot: kugadzirira burgers pamwe beetroot

Kubvira kare, vanhu vanoziva kuti kunobatsira zvivako zviri beets uye kuchiipedza iyo nezvokudya. Ichi chinoshamisa mudzi muriwo rave richizivikanwa kubvira IV remakore BC. In Russia bhiti akazviratidza zvikuru paya. Zvinofungidzirwa kuti zvakanga akaunzwa nesu X remakore wokuGreece uye Russian rinonzi "bhiti" rinobva Greek "sfekli".

Red bhiti rine zvakawanda mavhitamini uye zvicherwa. Setsika, zvokudya ukapisa chete midzi, kwete kubhadhara zvakakwana pfungwa bhiti mashizha. Zvisinei, hazvina kunaka. Puroteni tigutsikane ari bhiti pamisoro kanoverengeka kupfuura mune bhiti dzakawanda. bhiti Mashizha anogona kuwedzerwa matsva salads, uye kushandiswa kwawo mukugadzirwa botvinya.

In nemidzi tsvuku bhiti rine vanenge 85 muzana yemvura uye 1,7 muzana mapuroteni. Makabhohaidhiretsi dzinoturwa mune muriwo advantageously muchimiro sucrose, ayo kugutsikana rinosvika 11 muzana mudzi chirimwa. The miriwo rine mavhitaminzi B, vhitamini F uye E, uyewo folic, pantothenic asidhi uye nicotinic. Kana akashandisa bhiti muviri inowana zvose zvakafanira Micro-uye makro. Izvi calcium, potassium, yavaibvisa, kuiisa chlorine uye phosphorus. zvinhu izvi zvinonyanya kubatsira kana mupfungwa. Useful beets uye metabolic zvirwere. Zvinenge sechinhu Garnish kuti hove kana nyama.

Uyewo kuzivikanwa mavhitaminzi uye chiya chisingadiwi okunze, tsvuku bhiti rine betaine. fuma iyi haina zviri zvimwe miriwo. zita bhiti Latin anotaurwa so "Beta", saka zita iri rakasiyana nemamwe mashoko. Betaine chinobatsira muviri rishandise mapuroteni, kunonatsiridza chiropa chaitika.

Vanobatanidzwa miriwo saponins uye vhitamini U dzinobatsira nokubviswa remafuta akawandisa mumuviri. Uyezve, Vitamin U ane protivoskleroticheskim uye sema zvivako, uyewo inosimudzira nokuporesa nemaronda.

Mukuru internet kugutsikana anovandudza intestinal peristalsis. Fiber kunosimudzirawo zvinoshingaira kusunungurwa bile uye zvomudumbu facial.

Nokufamba kwenguva, muviri rinoungana zvemarudzi ose anokuvadza zvigadzirwa. Izvi zvinogona kuorera mazviri anoramba intestinal tupukanana, weheavy metal munyu uye remafuta akawandisa. Huri Zvinoumba bhiti pectin kunobatsira muviri kubvisa izvi zvinokuvadza.

Zviri mavhitaminzi uye zvicherwa zviri mbishi beetroot kwakakwirira zvikuru kupfuura yakabikwa mudzi muriwo, asi bandauko beets iri nani kunyura. Cook beets haina akasvuura pasi muvharo zvakasimba kuvharwa. Kubva zvinoita divi madhishi, akawedzera kuti salads kana zvakakanyiwa namafuta patties yaigadzirwa beets.

For ramangwana kushandiswa bhiti kukohwa yakaviriswa, pickled, kana kudimburwa akaomeswa. Bhiti Chips vasase kufashaira mvura pamberi kushandiswa, aizomupa vapambi uye zvakare uchidururwa mvura inopisa. Kamwe yakaoma bhiti yakawedzera kubva kugadzirira zvakasiyana siyana ndiro.

Beets vanoshandisa uye dietetic kudya kunovaka. The zvokudya №1 uye №2 (nokuti mudumbu nemaronda kana duodenum 12, uyewo gastritis pasina exacerbation) kunan'anura beets ari shabby, Zvinokurudzirwa kunwa bhiti muto; Mishonga №4 (bowel chirwere) vanobvumirwa kushandisa yakabikwa wakatemerwa bhiti muto, muto; mune zvokudya №9 (chirwere cheshuga mellitus) nokuda mukuru zviri bhiti sucrose rinodyiwa ishoma. Mune dzimwe zvokudya bhiti rinoshandiswa zvikuru nevakawanda. Nokuda kudya bhiti muganhu varwere vakafutisa dzakakwirira caloric. Uyewo, vakapiwa yakakwirira zviri alkaline yeimwe vari bhiti uye oxalic acid, beets havana pachii varwere phosphaturia uye oxaluria.

Pairi unogona kuita kwete chete zvetsika muto uye saradhi. Ngationei kugara sei kubika burgers yaigadzirwa beets. dhishi Izvi akakwana kuti tafura panguva muLent.

resipi №1

Ingredients:

300 g bhiti

1 clove kuti negariki

1 hanyanisi diki

2 tbsp. l. semolina

munyu

mhiripiri kuti kuravira

muriwo mafuta semolina nokuda breading.

Preparation:

Bikai beets, ipapo inotonhora, svuura chopping pamusoro grater yakaisvonaka. Hanyanisi negariki vari kuchekwachekwa.

Fry hanyanisi negariki kusvikira yakajeka, achiwedzera beets, kukuchidzira uye ramba kupisa kwemaminitsi 5.

Wedzera semolina uye kurunga. Bvisa pani kubva pakupisa, inotonhorera. Kubva vakawana bhiti stuffing soseji oblong chimiro, flattened zvishoma, breaded mu semolina uye zvakakanyiwa namafuta cutlet yamafuta bhiti.

resipi №2

Ingredients:

800 bhiti

2 hadiyo clove

2 mazai

1 h. L. munyu

100 g semolina

60 Rine mamiririta. mafuta muriwo.

Preparation:

Bikai beets uye kuzvibika muchoto.

Geza uye kuchenesa beets, chokuzora pamusoro zvinonyadzisa grater. Garlic kuchekwachekwa.

Sangana beets negariki, kutyaira zai, munyu. Mobva semolina uye kurunga.

Siyai mberi kwekanguva sokuvapo decoy hadzina kuzvimba.

Zvakaumba patties pamwe beetroot furaya mu chakabikwa mugango kurutivi rumwe norumwe.

resipi №3

500 g bhiti

50 oz. semolina

2 mazai

Beets dzakachena, racherwa cubes, dira mvura shoma kuti kwangopera yakavanda beets ndokuisa zvokudya. Unogona tumafuta munyu wacho. Finished bhiti Mash ane forogo kana blender, wedzera semolina uye kurunga. Pashure paizvozvo kupa uremu kuchitonhora mumba tembiricha. Zvino tora akakuya nemazai mu inotonhorera furo. Zvadaro kupinda dzaserera guru bhiti uye semolina.

Zvinoumba patties pamwe beetroot chipunu ndokuwarira pamusoro rinopisa chakabikwa mugango nemafuta uye bheka kusvikira aita.

Izvi aiitwa meatballs kubva beets unonyatsokodzera zvokudya vana, sezvo harina unopinza yokuvirisa.