Interesting Recipes: bikai mackerel pasión muchoto

Vazhinji Madzimai epamusha vanosarudza nyore kubika nzira kuti murege zvinoda unyanzvi uye, zvakakosha, nguva yakawanda haina kubviswa. Chokwadi, hatisi kutaura pamusoro chikafu, kungogumira kuwedzera kufashaira mvura. Izvi zvachose! zvokudya kwakadaro rine chinhu chinobatsira, uye ayo kushandiswa dzose hwakazara nyonganyonga iri basa nemudumbu, hormone atadze kushanda zvakanaka uye metabolic zvirwere. Naizvozvo, wakazara kuchengetwa Kudya rwakakosha zvakadaro. Munyaya ino tichataura pamusoro sei kubika mackerel, chakabikwa muchoto, kuti tikundikane iyo haatarisiri nguva yakawanda uye zvinhu mari.

By pacharo, nzira iyi yokubikira michina iri rekare nyika, asi yakawanda chikonzero kukuramba, vachisarudza havo furaya navo mafuta. Uye isinakukodzera nguva dzose. Clay kana zvedongo ndiro, zviumbwe, nezvaenga kubikira sezvo ndiro dzinowanzotaurwa chaizvo uye vanogona kuwanikwa mune zvinenge zvose culinary tsika dzenyika. Somuenzaniso, vokuGeorgia ketsi. Kana kubika muhari iri ngozi kuti zvokudya anogona kupisa, riri shoma, uye muitiro haachazovipo nyore.

Saka kubika mackerel pasión muchoto nemiriwo. dhishi iri rine zvishoma pamusoro macalorie uye zvinonaka chaizvo. Tichada mumwe mukuru mackerel, mumwe tomato musoro muduku gariki, chimwe chinhu duku zucchini, hanyanisi imwe duku, spoon matatu mafuta omuorivhi kana mumwe mafuta muriwo. Spices yokuravira: chili uye dema mhiripiri, dzekorianderi, allspice, oregano, thyme, Basil, munyu uye ndimu muto.

Gadzirira pakatanga rehove; nyungudika nokurinatsa nokubvisa ura dema firimu. Sezvo isu kuzvibika mackerel pasión muchoto zvakakwana, zvichava zvakakodzera kubvisa gills, kwete akagura musoro. Next, sanganisa zvinonhuwira muduri uye paundi. Saka ivo zvimwe anonhuwira. Sasa mukati hove uye kunoguma musanganiswa pamwe ndimu muto kusaswa. Kana pane madota, ipapo kunyange nani. We kuita maronda shoma pamusoro hove pamusoro kutsvetera, sezvariri chete ganda incision. Uyewo varikwizire zvinonhuhwira. Zvakachena uye anofanira kugera Julienne nehanyanisi. Garlic haina akachenurwa, asi chete kuongorora mumwe clove. Sanganisa izvozvo hanyanisi uye mafuta muriwo.

Zucchini asina kugeza uyewo uye akacheka kana sliced kupinda zvidimbu vane Ukobvu anenge maviri masendimita. Uyewo, munyu mhiripiri uye, ugodira ruomba kurunga. Tinoita zvimwechete pamwe madomasi. Zvehari kubikira girisi namafuta muriwo uye kupararira mune kunyange nhamba siyana madenderedzwa ane ndimu, izvo dziteyiwe hove. Izvi zvinoitwa kuti varambe kubva isanamira, kana isu kubika mackerel pasión muchoto. Kana izvi zvaitwa foil, zvinokwanisika kuita pasina nzira dzakadaro. Around hove anoora muriwo. Zvakaenzana dira vakasara mafuta mackerel pasión. Tinoisa mune preheated muovheni kuti madhigirii mazana maviri. Inotorwa yokubikira nguva - maminitsi makumi mana nemashanu. Asi apo isu kuzvibika mackerel pasión muchoto, zvakakosha kudzora mwero unoda zvinhu.

Shandirai dhishi zvinogona zvakarurama muhari iyo iri vakabika. Inotarisira mackerel, chakabikwa muchoto (hunomirirwa pamusoro), chete kukuru!