Fish Shad: sei kuti kubika?

Working upenyu kakawanda chose kubaya kupanga kunaka, asi nekuti tiri kugadzirira kudya kwemasikati matatu kana mana shanduro madhishi kuti nguva zvakanaka-vaigamuchira. Asi dzimwe nguva kuminyuka kuchinja. Siyanisai kudya tsika nyore, asi rudzi zvekumwe chikafu vanhu kazhinji zvisizvo. Somuenzaniso, hove Shad. vanhu vashoma vanoziva nezvacho, asi vaya vakaedza nazvo kuti chikafu chinonaka haiwaniki. Saka kana kutenda saka zvakanaka nezvaro? Ndinofanira kuigadzira uye sei kuita izvozvo?

It yose pamusoro wake

Saka, chii anozivikanwa hove Shad? Izvi brackish mvura marudzi inowanikwa mumvura kunosiyana inosiyana salinity. Somuenzaniso, Black Sea-Azov Shad kuita kuti pave nemvura yakachena, uye reCaspian picky panyaya iyi.

Chimiro musoro hove achikanganisa serin'i, laterally compressed. Caviar navo inodonha kusvika pasi ane simba ano. Muviri shads yakakwirira, flattened, ane rima panzvimbo iri Gill slits. Kune meno, asi underdeveloped.

Shad hove iri thermophilic chaizvo. Mostly iye anosarudza kurarama Black, Azov uye reCaspian makungwa. hove ichi aifarira kuva nevamwe zvomumvura, kukura zvishoma nezvishoma. Kunyange zvakadaro, izvi ndizvo chikara chaicho, achiparadza diki uye nevamwe crustaceans. Shad hove kurarama avhareji yemakore 8. Yabatwa zvinofanira kuva muchirimo, kana migrates kuti zviri kukonzera nhandare. Kunobatsira uchibata Shad vaya nguva apo hove dzichifura danho. Hazvina zvazvinobatsira kuteerera dzakaderera inosvika nzizi kuti dzinodira mugungwa - pane chakanaka kugadzirwa tarisiro.

For mabhizimisi kushandiswa

Mumatsutso hove rinoungana yakawanda mafuta, uye chaizvo kuvanhu. It urwa mhuka nokukurumidza uye kunobatsira kupinza mafuta-soluble vhitamini inowanikwa nyama, unsaturated acids uye kuronda zvinhu. Izvi "ushingi" Plus kunotipa kukurudzira Shad vanhu vachitambura kubva Type II cheshuga, kupererwa neropa, vhitamini kushaikwa, atherosclerosis uye coronary tsinga chirwere. Kunze zvizhinji kwazvo vhitamini D uye B12 mapoka unotora Shad (hove).

Photos of runako ichi kunobatanidzwa zvakasimba kuchitoro herring, asi hove yedu noutano zvikuru uye tastier, izvo zvakakosha. Uyu rakanakisisa tsime mapuroteni, phosphorus uye ayodhini, calcium, magnesium, potassium uye zinc. Kana ukashandisa kanoverengeka pavhiki chikafu ichi, izvozvo zvinoderedza mukana mwoyo uye vascular zvirwere, thrombosis uye sitiroko. Uye mavhitaminzi PP uye A iri Zvinoumba nyama yayo kuti tikwanise kutarisira kudzivirirwa ganda utano, chiratidzo uye pfungwa chaitika.

No vazvidavirire nokuti vanofarira

Uye chii chichava kufadza zvakabikwa Shad - hove, pikicha iyo zvitunha zvinogona kare kukonzera kudya. Meat yamarudzi ose Shad ane pinkish Hue. The chinonhuwira simba uye kuramba. The kunaka mupfumi, chakafanana guru hovea pamusoro Pacific herring, asi zvishoma mafuta. Thermal kugadzira chitunha kunoita nyore, pasina kurasikirwa elasticity uye muto. Ideal Shad rinoratidza ayo yepamusoro pickling - kwete dzinopomhodza uye anochengeta unyoro.

In kubika,

Chokwadi, zvakawanda zvachinja muna kumusha hove ichi - muGungwa reCaspian, asi zvino pano rangarira zvakabikwa Shad hove hashi uye Sturgeon. Uye Black Sea pamhenderekedzo nokukudzwa Shad marinated pamwe sehanyanisi uye madomasi. Chokwadi, pasina mincemeat pamusoro herring, chingwa uye ruomba, zvakare, mutambo zvakakwana.

Shad akagadzirira asina kurambidzwa. Ake kubikwa, aisvuta, grilled uye yakabikwa Vachirova. Chinowanzoonekwa acharungwa pamwe Bay mashizha, erosemary uye mhiripiri nezvakasanganiswa. Zvakanaka pickled hove ane mapfupa dzakapfavirira, rinenge zvazvichanyungudutswa nyama, iro zvechokwadi Spicy pickling.

Salt hove, nenzira, uye unogona kuva rose, uye vari paradzanisa. Kushandisa vhiniga, mafuta nezvinonhuhwira ari pickling kunowedzera yeshoko rokupedzisira chigadzirwa. Kunongova chimwe caveat - Zviri Kandachime hove Shad. Kugadzirira vanofanira hazvo ngaafunge izvi.

Somuenzaniso, asati grilling zvinofanira marinate, zvokuti haana apera uye kwete mafuta yakaoma. marinade kakawanda pamusana waini chena, mafuta omuorivhi nemiriwo. On a Garnish nokuda Shad vakashumira miriwo, akabika mbatatisi uye muto kuti zvakarungwa.

Zvinotarisirwa inobva zvakaitika

Zvakanaka kurega hove anorondedzerwa huru ndiro. Iye uye mafuta kugutsikana zvakakwirira chaizvo, uye muviri kukosha, saka kuti vaenzi achagutswa tafura yako, uye iwe pamberi vanorara murege anoshuwisa mudumbu, sokunge kuti uri kudya Shad yokurara.

A mafuta hove iri 185 macalorie por 100 g Pane anenge mari yakaenzana mapuroteni uye mafuta, mvura yakawanda uye anenge 3% kubva naOmega-3. Kana kudyisa hove chakanaka pasi-mafuta divi ndiro, kuti Shad anogona kuva chikamu Mishonga kudya kunovaka. Asi regai furaya payo mugango zvakawanda sunflower mafuta. Saka iwe chete husingatongozoparadzwi mundiro.

nokukurumidza

Kana tafura yako ane Shad hove, sei kuigadzira? Tanga pamwe hashi pamwe kurondedzerwa zita "reCaspian". Unofanira:

• 2 litres kvass;
• 30 d reCaspian herring;
• spoon maviri horseradish uye zvakawanda namafuta.

1. 200 magiramu zvakakangwa Shad iri mugango, kutongokwizwa mafuta.
2. Parallel Bikirai 50 magiramu ose Sturgeon uye 4 bv. bhiti.
3. Cheka 100 magiramu yakasvibirira hanyanisi, vaviri wemagaka uye zvishoma parsley nedhiri.
4. We Shad vakaparadzana nyama nemapfupa uye chiwondomoke vari saucepan.
5. Pane zvakare pasi wakatemerwa herring uye ose zvakasvibirira.
6. Beets vanofanira chendarira nayo uye akaisa muhari.
7. All dira kvas, wedzera horseradish, Sturgeon uye dzinodyiwa chando.

Ipa mundiro zvishoma bika uye kushumira. The kunaka iri inoshamisa, uye nguva aipedza chavanoziva.

tudyo

Hapana mubvunzo Okroshka zvakakonzera kudya, uye inguva kuti tudyo. Zvakare, batsira hove Shad. Sei munyu nayo? Stock kumusoro:

• nehanyanisi;
• domatisi muto;
• vhiniga;
• mafuta;
• shuga.

Uyewo kuva munyu, mhiripiri uye Bay shizha.

1. Zvakakosha kuti kutema hove, kuparadzanisa nyama kubva mapfupa.
2. Mundiro huru, batanidza mafuta, vhiniga, shuga, uye zvinonhuwirira lavrushku.
3. Uya pamoto kuvidza achiwedzera domatisi muto uye wakatemerwa zvindori hanyanisi hafu.
4. Bikai musanganiswa mumwe kota awa.
5. Shure kwake tinoda haachandidi.
6. Zvino panzvimbo mundiro sliced hove.

Inenge zuva hove vachagara marinate mufiriji, uye ipapo zvinogona zvakanaka kuuya patafura!

Nokuti chikuru kosi

Oh, uye zvakafanana yezvisikwa Shad! Hove salting Recipes izvo siyana chaizvo, mumwe ruchaita. Unogonawo kushandisa vhiniga, uye waini, uye ndimu muto. Hove zvikuru nokuonga adopts kuti siyana nezvimwe zvinhu, asi nokuti anova nounyoro uye manune.

Hazvina zvakafanira kuti kubika pamwe kwazvo zvinonhuwira, zvimwe pane njodzi kuwana here romoto mundiro. Nani mukwanisi nyama miriwo, muriwo uye zviwanikwa sauces. Somuenzaniso, tora mumaoko Shad yokuwana nayo zvakarungwa mumuto. Unofanira:

• 1.5 makirogiramu hove uye zvakafanana zvakarungwa;
• munofanirawo mukombe chetatu yamafuta;
• muto mumwe ndimu;
• Laurel;
• thyme;
• oregano;
• munyu uye mhiripiri;
• mafuta;
• shallots;
• girazi chena waini inoremerwa cream.

The dhishi inogona vakabika pamusoro bvunzurudza. Hazvina zvinonaka uye yakaderera-mafuta:

1. Tanga kuita marinade ramafuta, ndimu muto uye zvinonhuwirira.
2. Ivo vanodurura hove uye mugoisiira kweawa.
3. Panguva ino, kugeza uye asingaremekedzwi bikai zvakarungwa, uye zvino kupfuura izvozvo kuburikidza nesefa.
4. In mafuta furaya hanyanisi newaini uye grated zvakarungwa.
5. Wedzera dzemauto nezvinonhuhwira kuti kuravidza. Ndicho yakanakisisa mumuto.
6. Zvichakadai, nguva ikasvika yokuti hove. In inopisa bvunzurudza furaya Shad 8 maminitsi kurutivi rumwe norumwe.
7. kudururira hove muto kana kushandisa.

Kana uri kuchinja mukicheni, inogona kushandiswa kana chakabikwa mugango, asi kutanga zvakakodzera vagokungurusa chitunha zviri hwakatsetseka gorosi, apo kushandisa zvishoma mwaya turmeric. Fish ngavawane zvokudya zvinonaka uye nyoro, uye kana kushandisa mumuto ndicharizivisa kwazvo Spicy uye dzinonakidza. runako urwu vachaonga musha wako!